Run > General

13th Sep 2021 at 5:21am by Jono.

  • 1:25:25
    Time
  • 8.00
    Miles
  • 10:41
    Min/mi
  • 48.53
    WAVA
  • 1080
    Cals
  • Road
    Surface

 

Notes & Comments

10:27 10:43 10:41 10:50 11:08 10:29 10:31 10:33 2

Map

Pin Map

Pace

74% 24% 2%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 2:37 2:37 0.25 10:30 18/5
2 5:08 2:31 0.50 10:02 1/13
3 7:52 2:44 0.75 10:57 0/71
4 10:28 2:35 1.00 10:21 0/25
5 13:04 2:36 1.25 10:25 4/10
6 15:49 2:45 1.50 10:59 4/4
7 18:29 2:41 1.75 10:43 2/5
8 21:11 2:42 2.00 10:46 4/2
9 23:55 2:44 2.25 10:55 0/2
10 26:35 2:41 2.50 10:43 1/2
11 29:15 2:40 2.75 10:38 3/1
12 31:52 2:37 3.00 10:27 0/5
13 34:31 2:39 3.25 10:36 0/3
14 37:10 2:39 3.50 10:36 3/3
15 39:53 2:44 3.75 10:55 15/1
16 42:42 2:48 4.00 11:13 7/3
17 46:01 3:19 +24 4.25 13:18 3/1
18 48:53 2:52 4.50 11:30 7/3
19 51:35 2:41 4.75 10:45 0/15
20 54:13 2:38 5.00 10:34 0/5
21 56:52 2:39 5.25 10:37 6/1
22 59:30 2:38 5.50 10:30 2/2
23 1:02:08 2:38 5.75 10:32 1/3
24 1:04:43 2:35 6.00 10:19 2/3
25 1:07:22 2:39 6.25 10:37 0/5
26 1:10:03 2:41 6.50 10:43 16/0
27 1:12:49 2:47 6.75 11:07 0/16
28 1:15:14 2:25 7.00 9:38 17/23
29 1:17:50 2:36 7.25 10:22 10/0
30 1:20:32 2:42 7.50 10:48 3/1
31 1:23:14 2:42 7.75 10:50 5/0
32 1:25:48 2:34 8.00 10:15 8/1

Elevation

Asc 132m, Desc 221m, Range 152m
Elevation Graph
Grade Bands

Kit

  • Brooks Levitate III
    1st pair

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:11 8:49 39.44% 27.2 More
800m 4:47 9:37 42.96% 26.3 More
1km 6:09 9:54 41.76% 26.1 More
Mile 10:14 10:14 43.96% 26.5 More
5k 32:41 10:31 47.69% 27.8 More
5 miles 53:51 10:46 47.41% 27.9 More
10k 1:06:52 10:46 47.75% 28.4 More

Predictions

Best WAVA 49.70%
Dist Time Per Mile WAVA
1M 9:25 9:25 47.73
5km 31:21 10:05 49.70
5M 51:54 10:23 49.19
10km 1:05:21 10:31 48.85
10M 1:48:13 10:49 48.41
Half 2:24:04 11:00 47.78
20M 3:45:37 11:17 48.12
Mara 5:00:23 11:28 48.63

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.44
18%
10:43
NW
1.59
19.8%
10:35
N
0.39
4.9%
10:54
NE
0.6
7.5%
10:36
W
0.63
7.9%
11:33
E
0.38
4.7%
10:12
SW
1.53
19.1%
10:51
S
1.44
18.1%
10:31
SE
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
Back To Top