Mon 13th Sep 2021 at 5:21am by Jono.
Run > General
-
Time
1:25:25
-
Miles
8.00
-
Min/mi
10:41
-
Pacing
91%
-
WAVA
48.36
-
Cals
1080
-
Asc(m)
133
-
Hillscore
6
-
Surface
Road
Notes & Comments
Not a good run, breathing felt laboured (asthma) , breezy conditions along the prom, grey laden sky's.
Split Summary
===
1) 1m - 10:27(10:27/m) 134cal 5.74/7.83mph
2) 1m - 10:43(10:43/m) 137cal 5.6/7.25mph
3) 1m - 10:41(10:41/m) 137cal 5.62/6.81mph
4) 1m - 10:50(10:50/m) 137cal 5.54/6.62mph
5) 1m - 11:08(11:09/m) 131cal 5.38/6.59mph
6) 1m - 10:29(10:29/m) 135cal 5.72/6.72mph
7) 1m - 10:31(10:32/m) 133cal 5.7/11.11mph
8) 1m - 10:33(10:33/m) 136cal 5.69/6.64mph
9) 0m - 2(7:38/m) 7.85/6.16mph
10:27 10:43 10:41 10:50 11:08 10:29 10:31 10:33 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:37 |
2:37 |
10:30 |
18/5 |
0.50 |
5:08 |
2:31 |
10:02 |
1/13 |
0.75 |
7:52 |
2:44 |
10:57 |
0/71 |
1.00 |
10:28 |
2:35 |
10:21 |
0/25 |
1.25 |
13:04 |
2:36 |
10:25 |
4/10 |
1.50 |
15:49 |
2:45 |
10:59 |
4/4 |
1.75 |
18:29 |
2:41 |
10:43 |
2/5 |
2.00 |
21:11 |
2:42 |
10:46 |
4/2 |
2.25 |
23:55 |
2:44 |
10:55 |
0/2 |
2.50 |
26:35 |
2:41 |
10:43 |
1/2 |
2.75 |
29:15 |
2:40 |
10:38 |
3/1 |
3.00 |
31:52 |
2:37 |
10:27 |
0/5 |
3.25 |
34:31 |
2:39 |
10:36 |
0/3 |
3.50 |
37:10 |
2:39 |
10:36 |
3/3 |
3.75 |
39:53 |
2:44 |
10:55 |
15/1 |
4.00 |
42:42 |
2:48 |
11:13 |
7/3 |
4.25 |
46:01 |
3:19 +24
|
13:18 |
3/1 |
4.50 |
48:53 |
2:52 |
11:30 |
7/3 |
4.75 |
51:35 |
2:41 |
10:45 |
0/15 |
5.00 |
54:13 |
2:38 |
10:34 |
0/5 |
5.25 |
56:52 |
2:39 |
10:37 |
6/1 |
5.50 |
59:30 |
2:38 |
10:30 |
2/2 |
5.75 |
1:02:08 |
2:38 |
10:32 |
1/3 |
6.00 |
1:04:43 |
2:35 |
10:19 |
2/3 |
6.25 |
1:07:22 |
2:39 |
10:37 |
0/5 |
6.50 |
1:10:03 |
2:41 |
10:43 |
16/0 |
6.75 |
1:12:49 |
2:47 |
11:07 |
0/16 |
7.00 |
1:15:14 |
2:25 |
9:38 |
17/23 |
7.25 |
1:17:50 |
2:36 |
10:22 |
10/0 |
7.50 |
1:20:32 |
2:42 |
10:48 |
3/1 |
7.75 |
1:23:14 |
2:42 |
10:50 |
5/0 |
8.00 |
1:25:48 |
2:34 |
10:15 |
8/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
39.44% |
More |
800m |
4:47 |
9:37 |
42.96% |
More |
1km |
6:09 |
9:54 |
43.53% |
More |
Mile |
10:14 |
10:14 |
44.42% |
More |
5k |
32:41 |
10:31 |
47.35% |
More |
5 miles |
53:51 |
10:46 |
46.90% |
More |
10k |
1:06:52 |
10:46 |
47.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
48.23 |
5km |
31:21 |
10:05 |
49.35 |
5M |
51:54 |
10:23 |
48.66 |
10km |
1:05:21 |
10:31 |
48.32 |
10M |
1:48:13 |
10:49 |
48.30 |
Half |
2:24:04 |
11:00 |
47.66 |
20M |
3:45:37 |
11:17 |
48.23 |
Mara |
5:00:23 |
11:28 |
48.30 |
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