Run > General

12th Sep 2021 at 6:29am by Jono.

  • 1:01:10
    Time
  • 6.00
    Miles
  • 10:12
    Min/mi
  • 50.42
    WAVA
  • 802
    Cals
  • Road
    Surface

 

Notes & Comments

10:29 10:13 10:01 10:30 10:00 9:53 3

Map

Pin Map

Pace

32% 49% 19%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 2:48 2:48 0.25 11:14 0/45
2 5:21 2:32 0.50 10:09 2/18
3 8:01 2:40 0.75 10:41 17/4
4 10:29 2:28 1.00 9:53 10/0
5 13:24 2:55 1.25 11:38 0/16
6 15:45 2:21 1.50 9:25 16/14
7 18:17 2:32 1.75 10:09 21/0
8 20:43 2:26 2.00 9:43 6/3
9 23:17 2:34 2.25 10:14 6/3
10 25:39 2:22 2.50 9:29 13/6
11 28:19 2:40 2.75 10:41 0/11
12 30:45 2:26 3.00 9:42 0/6
13 33:24 2:39 3.25 10:37 20/0
14 36:13 2:49 3.50 11:15 15/0
15 38:46 2:33 3.75 10:14 5/3
16 41:16 2:29 4.00 9:58 0/11
17 43:52 2:36 4.25 10:24 0/5
18 46:46 2:54 +23 4.50 11:35 2/3
19 49:11 2:26 4.75 9:42 6/1
20 51:39 2:28 5.00 9:52 0/6
21 54:05 2:26 5.25 9:44 2/5
22 56:41 2:36 5.50 10:23 1/5
23 59:08 2:27 5.75 9:47 0/5
24 1:01:33 2:25 6.00 9:42 6/3

Elevation

Asc 148m, Desc 164m, Range 72m
Elevation Graph
Grade Bands

Kit

  • Brooks Levitate III
    1st pair

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:19 9:19 37.36% 25.5 More
800m 4:46 9:36 43.06% 26.3 More
1km 6:02 9:43 42.51% 26.6 More
Mile 9:47 9:47 45.91% 27.8 More
5k 31:32 10:09 49.43% 29.0 More
5 miles 51:02 10:12 50.02% 29.7 More

Predictions

Best WAVA 51.17%
Dist Time Per Mile WAVA
1M 9:09 9:09 49.12
5km 30:27 9:48 51.17
5M 50:25 10:05 50.64
10km 1:03:29 10:13 50.29
10M 1:45:07 10:31 49.84
Half 2:19:57 10:41 49.18
20M 3:39:10 10:58 49.53
Mara 4:51:48 11:08 50.06

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.01
16.9%
10:16
NW
0.94
15.7%
9:44
N
0.51
8.5%
10:42
NE
0.4
6.7%
10:39
W
0.58
9.7%
10:05
E
0.81
13.5%
10:21
SW
0.65
10.9%
10:04
S
1.09
18.2%
10:29
SE
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