Sun 12th Sep 2021 at 10:48am by ageingtractor

Walk > General

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Time
1:03:00
Miles
2.27
Min/mi
27:45
Stride(cm)
52
Cals
359
Cadence
111
BPM
87
%MHR
50.6
B/mi
2401
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:50(21:50/m) 73/95bpm [1593b/mi] 123cal 56/69rpm 2.75/0mph
2) 1m - 24:58(24:58/m) 104/135bpm [2597b/mi] 182cal 55/62rpm 2.4/0mph
3) 0.27m - 16:13(59:49/m) 77/114bpm [4606b/mi] 54cal 57/60rpm 1/0mph

21:50 24:58 16:13

Pace

21%

14%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:48	91 83-95	1347	112 108-116	0/4
0.13	2:03	1:07	17:57	81 77-92	1454	111 108-114	1/1
0.19	3:11	1:08	18:08	78 69-80	1415	111 108-114	1/3
0.25	4:21	1:10	18:43	70 68-73	1310	111 108-114	0/2
0.31	7:32	3:11	50:49	64 58-74	3252	111 108-120	2/3
0.38	8:41	1:10	18:34	77 71-82	1430	112 104-120	1/2
0.44	9:49	1:08	18:05	74 68-81	1338	110 108-114	1/2
0.50	10:58	1:09	18:22	68 60-78	1249	111 106-114	4/0
0.56	12:14	1:16	20:17	77 61-81	1562	113 108-120	2/1
0.63	13:26	1:12	19:12	73 69-79	1401	112 106-120	1/2
0.69	14:37	1:11	18:53	76 71-78	1436	109 104-112	0/2
0.75	16:18	1:41	26:54	76 73-81	2045	114 102-138	1/2
0.81	17:31	1:13	19:33	74 70-78	1447	115 102-134	1/1
0.88	19:14	1:43	27:26	71 64-73	1948	110 104-120	1/1
0.94	20:47	1:33	24:46	66 60-72	1634	113 108-120	1/2
1.00	21:53	1:06	17:39	71 69-74	1253	110 104-120	0/4
1.06	23:11	1:18	20:44	74 72-84	1534	110 106-116	0/3
1.13	24:23	1:13	19:25	113 89-123	2194	109 104-112	1/3
1.19	25:39	1:15	20:04	115 106-121	2309	108 104-114	1/1
1.25	26:53	1:15	19:56	116 110-121	2312	110 104-114	1/2
1.31	28:18	1:25	22:37	123 112-135	2782	112 108-120	2/2
1.38	29:31	1:12	19:16	119 115-123	2293	108 104-116	1/4
1.44	30:43	1:12	19:17	119 116-122	2294	109 104-112	1/1
1.50	32:31	1:48	28:43	116 109-121	3332	109 102-120	2/1
1.56	1:11:26	38:56	10:22:52	89 59-119	55435	108 98-120	1/2
1.63	1:13:03	1:37	25:52	106 103-112	2741	103 98-120	1/2
1.69	1:14:29	1:26	22:48	104 102-111	2371	104 98-120	0/1
1.75	2:08:56	54:27	14:31:07	86 63-105	74916	116 100-124	0/2
1.81	2:10:30	1:35	25:12	109 104-113	2747	106 100-124	2/0
1.88	2:11:52	1:22	21:48	103 100-108	2246	109 100-120	2/0
1.94	2:13:21	1:29	23:46	107 103-110	2544	120 120-120	2/1
2.00	2:14:47	1:26	22:51	107 103-110	2444	116 98-120	1/1
2.06	2:16:18	1:32	24:26	107 104-109	2614	109 94-120	1/1
2.13	2:20:00	3:41	59:00	98 70-114	5783	120 120-120	1/1
2.19	2:24:12	4:13	1:07:27	74 62-103	4991	120 120-120	2/2
2.25	2:29:04	4:51	1:17:43	59 46-67	4585	120 120-120	1/2
2.27	2:30:55	1:51	1:44:12	63 59-67	6565	-	0/1

Heart

87/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (138 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	9:51	19:48	More
1km	12:47	20:34	More
Mile	20:46	20:46	More

Predictions

Dist	Time	Per Mile

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