Sat 11th Sep 2021 at 6:48pm by ageingtractor

Walk > General

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Time
28:40
Miles
1.50
Min/mi
19:07
Stride(cm)
77
Cals
174
Cadence
110
BPM
81
%MHR
47.2
B/mi
1542
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:47(18:47/m) 85/98bpm [1597b/mi] 117cal 55/85rpm 3.19/0mph
2) 0.5m - 9:53(19:41/m) 73/79bpm [1437b/mi] 57cal 55/62rpm 3.05/0mph

18:47 9:53

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:55	84 82-85	1841	115 104-170	2/2
0.13	2:31	1:09	18:25	83 81-84	1529	110 104-114	1/1
0.19	3:38	1:07	17:56	82 79-88	1470	110 104-112	1/2
0.25	4:46	1:08	18:08	84 82-85	1524	110 108-112	2/1
0.31	5:57	1:10	18:45	89 81-97	1669	110 102-116	2/2
0.38	7:07	1:10	18:45	90 87-92	1687	111 106-114	1/1
0.44	8:17	1:10	18:35	90 88-92	1672	111 108-114	1/0
0.50	9:29	1:12	19:10	90 87-92	1724	110 104-114	2/1
0.56	10:37	1:08	18:05	92 87-98	1664	111 108-112	0/5
0.63	11:46	1:09	18:27	84 81-86	1550	110 108-112	1/2
0.69	12:59	1:13	19:32	83 81-85	1621	108 104-112	5/0
0.75	14:11	1:12	19:20	83 80-86	1604	109 108-112	3/0
0.81	15:19	1:08	18:04	83 80-84	1499	109 108-112	2/1
0.88	16:29	1:10	18:42	84 83-85	1571	109 104-116	1/1
0.94	17:40	1:11	18:49	79 74-83	1486	110 108-114	1/2
1.00	18:50	1:10	18:36	78 75-79	1450	110 102-114	1/2
1.06	20:13	1:23	22:09	78 73-79	1728	112 104-122	1/2
1.13	21:23	1:10	18:47	73 71-75	1371	110 106-112	1/1
1.19	22:34	1:11	18:58	73 70-76	1384	110 108-112	0/2
1.25	23:44	1:10	18:41	69 66-73	1289	110 108-112	0/5
1.31	24:54	1:10	18:34	71 68-73	1319	111 108-114	0/5
1.38	26:09	1:15	20:07	73 72-74	1468	110 108-112	1/2
1.44	27:27	1:18	20:48	73 66-76	1518	112 106-124	1/1
1.50	28:40	1:13	19:23	71 66-77	1376	107 104-112	1/2

Heart

81/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.5%	18:59
See your biggest climbs

Cadence

110 (170 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:06	18:18	More
1km	11:28	18:28	More
Mile	18:43	18:43	More

Predictions

Dist	Time	Per Mile

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