Sun 12th Sep 2021 at 12:30pm by HazelnutCH

Run > General

warm

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Time
1:25:47
Miles
9.41
Min/mi
9:07
Pacing
87%
WAVA
58.79
Stride(cm)
98
Cals
545
Watts
183
Cadence
181
BPM
131
%MHR
76.6
B/mi
1194
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:35/m) 133/147bpm [1274b/mi] 39cal 181/W 6.27/6.8mph
2) 0.62m - 5:37(9:03/m) 146/148bpm [1321b/mi] 39cal 178/W 6.64/6.8mph
3) 0.62m - 5:46(9:17/m) 129/149bpm [1197b/mi] 39cal 186/W 6.46/6.84mph
4) 0.62m - 5:29(8:49/m) 125/128bpm [1102b/mi] 36cal 187/W 6.8/6.93mph
5) 0.62m - 5:49(9:21/m) 125/133bpm [1169b/mi] 30cal 173/W 6.41/7.24mph
6) 0.62m - 5:24(8:41/m) 126/130bpm [1094b/mi] 36cal 191/W 6.9/8.44mph
7) 0.62m - 5:46(9:17/m) 130/132bpm [1207b/mi] 32cal 186/W 6.46/6.7mph
8) 0.62m - 5:28(8:48/m) 130/133bpm [1143b/mi] 39cal 181/W 6.82/7.17mph
9) 0.62m - 5:39(9:05/m) 132/136bpm [1200b/mi] 39cal 194/W 6.6/8.05mph
10) 0.62m - 6:04(9:46/m) 132/136bpm [1289b/mi] 29cal 187/W 6.14/7.01mph
11) 0.62m - 5:53(9:28/m) 132/135bpm [1250b/mi] 39cal 184/W 6.34/7.48mph
12) 0.62m - 5:34(8:57/m) 131/135bpm [1173b/mi] 39cal 178/W 6.7/7.17mph
13) 0.62m - 5:32(8:54/m) 129/134bpm [1148b/mi] 31cal 181/W 6.74/7.15mph
14) 0.62m - 5:32(8:54/m) 132/134bpm [1176b/mi] 39cal 180/W 6.74/7.06mph
15) 0.62m - 5:29(8:49/m) 133/135bpm [1172b/mi] 33cal 181/W 6.8/7.1mph
16) 0.09m - 49(8:48/m) 135/136bpm [1189b/mi] 6cal 195/W 6.82/7.22mph

5:57 5:37 5:46 5:29 5:49 5:24 5:46 5:28 5:39 6:04 5:53 5:34 5:32 5:32 5:29 49

Pace

25%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:49	4:49	9:38	130 94-146	1251	175 172-178	181 119-203	520/6
1.00	9:21	4:33	9:05	145 138-148	1318	176 174-178	178 166-201	15/14
1.50	13:55	4:34	9:08	141 121-149	1287	177 174-180	185 168-234	7/10
2.00	18:30	4:35	9:09	124 119-127	1135	178 176-182	180 149-223	13/12
2.50	22:56	4:26	8:52	125 120-128	1109	179 178-182	192 163-226	12/9
3.00	27:30	4:34	9:07	126 119-133	1149	179 176-182	180 120-237	14/14
3.50	31:57	4:27	8:54	124 119-130	1105	180 174-182	179 100-249	7/17
4.00	36:34	4:37	9:15	129 124-132	1193	180 176-184	189 157-215	11/3
4.50	41:08	4:34	9:08	131 128-133	1197	178 176-180	184 166-214	13/9
5.00	45:28	4:20	8:40	130 128-132	1126	179 178-182	181 151-211	6/12
5.50	50:03	4:35	9:10	132 128-136	1211	180 176-184	196 146-243	20/12
6.00	55:37	5:34 +42	11:07	132 120-136	1468	181 88-186	187 90-228	21/4
6.50	1:00:17	4:40	9:20	133 131-135	1241	183 182-186	182 159-209	12/2
7.00	1:05:02	4:45	9:30	132 129-135	1253	184 182-186	185 146-211	13/6
7.50	1:09:28	4:26	8:52	130 126-133	1152	184 182-188	176 149-207	10/22
8.00	1:13:52	4:25	8:49	129 123-132	1138	185 182-188	182 156-207	6/22
8.50	1:18:20	4:28	8:56	132 123-134	1179	186 184-190	179 137-224	8/11
9.00	1:22:49	4:29	8:57	132 131-134	1182	187 184-190	180 169-200	6/11
9.41	1:26:30	3:41	8:56	133 132-136	1187	188 186-196	185 169-202	3/5

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 561m, Flat prediction 1:24:08

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.4%	9:49
13 5.0%	14:46
11 8.0%	11:57
See your biggest climbs

Power

183W (249 max)

Power Graph

Power Bands

Cadence

181 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	9.4	1:26:29	9:11
Walk	0.0	88	0	1	26:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	47.60%	More
800m	4:09	8:20	49.82%	More
1km	5:17	8:30	50.91%	More
Mile	8:44	8:44	52.29%	More
5k	27:50	8:57	57.39%	More
5 miles	45:14	9:03	57.62%	More
10k	56:56	9:10	57.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	57.38
5km	26:30	8:32	60.27
5M	43:53	8:47	59.38
10km	55:15	8:53	59.05
10M	1:31:30	9:09	58.67
Half	2:01:49	9:18	57.51
20M	3:10:46	9:32	57.70
Mara	4:13:59	9:42	57.33

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