Sun 12th Sep 2021 at 10:00am by HazelnutCH

Run > Race

Not good
warm

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Time
1:00:32
Miles
6.32
Min/mi
9:35
Pacing
76%
WAVA
54.86
Stride(cm)
90
Cals
442
Watts
206
Cadence
187
BPM
142
%MHR
82.8
B/mi
1357
Asc(m)
12
Hillscore
51
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:44(7:38/m) 138/151bpm [1053b/mi] 27cal 242/W 7.88/9.64mph
2) 0.62m - 6:54(11:06/m) 142/150bpm [1577b/mi] 52cal 207/W 5.4/6.7mph
3) 0.62m - 6:29(10:26/m) 144/145bpm [1503b/mi] 53cal 209/W 5.75/6.82mph
4) 0.62m - 6:17(10:07/m) 143/145bpm [1446b/mi] 45cal 210/W 5.93/6.68mph
5) 0.62m - 6:56(11:09/m) 143/145bpm [1594b/mi] 52cal 199/W 5.38/6.37mph
6) 0.62m - 7:16(11:41/m) 145/146bpm [1695b/mi] 54cal 197/W 5.13/6.39mph
7) 0.62m - 6:18(10:08/m) 144/147bpm [1459b/mi] 46cal 192/W 5.92/8.67mph
8) 0.62m - 4:20(6:58/m) 135/140bpm [941b/mi] 35cal 196/W 8.6/8.91mph
9) 0.62m - 4:38(7:28/m) 135/142bpm [1008b/mi] 27cal 209/W 8.05/9.02mph
10) 0.62m - 5:29(8:50/m) 141/148bpm [1245b/mi] 44cal 205/W 6.8/8.16mph
11) 0.1m - 1:10(11:31/m) 147/148bpm [1692b/mi] 7cal 206/W 5.21/5.78mph

4:44 6:54 6:29 6:17 6:56 7:16 6:18 4:20 4:38 5:29 1:10

Pace

26%

13%

12%

13%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:40	1:40	6:38	120 95-143	797	191 186-194	248 164-276	461/10
0.50	3:34	1:54	7:36	147 141-150	1118	189 186-192	239 200-268	20/1
0.75	6:11	2:37	10:28	147 140-151	1538	185 182-188	233 208-257	36/0
1.00	9:12	3:01	12:06	141 137-146	1705	184 182-188	203 177-232	35/0
1.25	11:42	2:29	9:58	142 138-144	1415	187 186-190	201 183-228	24/0
1.50	13:59	2:17	9:09	144 142-145	1318	189 188-190	221 210-236	23/0
1.75	16:56	2:57	11:50	144 143-145	1703	185 182-188	207 171-244	33/0
2.00	19:26	2:30	9:58	143 142-144	1426	186 184-188	199 175-220	23/0
2.25	21:54	2:29	9:54	142 141-143	1406	186 184-188	213 191-235	23/0
2.50	24:35	2:41	10:44	143 142-145	1534	185 182-188	207 168-239	25/0
2.75	27:19	2:44	10:56	142 135-144	1554	185 184-188	191 151-226	26/0
3.00	30:07	2:47	11:09	142 135-145	1582	185 184-188	202 149-231	23/1
3.25	32:55	2:48	11:13	144 143-145	1614	185 182-186	202 183-217	32/0
3.50	35:33	2:39	10:35	145 143-146	1535	185 184-188	203 178-236	28/0
3.75	38:53	3:19	13:17	146 145-146	1940	184 182-186	192 177-210	27/0
4.00	42:09	3:16	13:06	146 144-147	1912	185 182-190	184 125-209	35/0
4.25	44:10	2:01	8:04	142 138-145	1145	190 184-194	193 121-217	33/0
4.50	45:55	1:45	7:00	140 138-141	981	191 180-192	209 196-220	22/4
4.75	47:39	1:43	6:53	135 132-139	930	192 190-194	198 192-205	1/20
5.00	49:26	1:47	7:08	133 132-134	949	191 190-194	188 183-203	0/42
5.25	51:06	1:41	6:43	133 132-134	893	191 190-196	208 196-219	0/38
5.50	53:04	1:57	7:49	136 134-139	1062	191 182-192	218 189-249	0/18
5.75	55:11	2:07	8:30	140 137-142	1189	191 188-194	199 167-243	10/2
6.00	57:07	1:56	7:44	141 139-142	1090	192 188-196	198 166-225	7/14
6.25	59:45	2:38	10:34	143 136-148	1511	190 188-194	208 170-259	28/0
6.31	1:00:34	49	12:32	147 146-148	1842	191 188-192	216 206-229	9/0

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 920m, Flat prediction 45:57

Elevation Graph

Biggest Climbs (m)	Min/mi
467 8.1%	11:01
41 8.2%	10:59
See your biggest climbs

Power

206W (276 max)

Power Graph

Power Bands

Cadence

187 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	6.3	1:00:34	9:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	58.18%	More
800m	3:23	6:48	61.03%	More
1km	4:15	6:51	63.10%	More
Mile	6:55	6:55	66.13%	More
5k	27:59	9:00	57.07%	More
5 miles	47:44	9:33	54.59%	More
10k	59:20	9:33	54.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	53.25
5km	28:31	9:11	56.01
5M	47:13	9:27	55.19
10km	59:27	9:34	54.88
10M	1:38:27	9:51	54.53
Half	2:11:05	10:00	53.45
20M	3:25:16	10:16	53.62
Mara	4:33:18	10:26	53.28

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