-
Time
3:19
-
Miles
0.63
-
Mph
11.4
-
Cals
24
-
BPM
109
-
%MHR
56.1
-
B/mi
573
-
Asc(m)
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.02km - 3:19(3:16/km) 109/121bpm [356b/km] 24cal 18.35/25.97kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
27 |
27 |
8.24 |
102 92-110 |
743 |
4/0 |
0.13 |
43 |
16 |
13.90 |
104 101-107 |
449 |
0/8 |
0.19 |
1:06 |
23 |
9.97 |
109 106-114 |
656 |
0/30 |
0.25 |
1:27 |
21 |
10.82 |
117 114-119 |
649 |
12/1 |
0.31 |
1:44 |
17 |
13.02 |
120 119-121 |
553 |
1/11 |
0.38 |
2:01 |
17 |
13.58 |
115 112-119 |
508 |
7/3 |
0.44 |
2:17 |
16 |
13.83 |
109 106-111 |
473 |
5/0 |
0.50 |
2:34 |
17 |
13.62 |
104 103-106 |
458 |
0/0 |
0.56 |
2:56 |
23 |
9.98 |
107 106-108 |
643 |
3/7 |
0.63 |
3:15 |
18 |
12.16 |
111 110-113 |
548 |
0/2 |
0.63 |
3:19 |
4 |
4.83 |
113 113-113 |
1404 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:05 |
4:21 |
More |
800m |
2:22 |
4:46 |
More |
1km |
3:05 |
4:58 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:02:09 |
6:13 |
20km |
1:18:15 |
6:18 |
15 miles |
1:35:31 |
6:22 |
20 miles |
2:09:34 |
6:29 |
40km |
2:43:08 |
6:34 |
25 miles |
2:44:08 |
6:34 |
42km |
2:51:47 |
6:35 |
50 miles |
5:42:13 |
6:51 |
56 miles |
6:25:54 |
6:53 |
100 miles |
11:53:31 |
7:08 |
112 miles |
13:24:35 |
7:11 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry