Fri 10th Sep 2021 at 6:09pm by HazelnutCH

Run > General
  • Not good
  • warm
  • Time
    1:10:09
  • Miles
    7.46
  • Min/mi
    9:24
  • Pacing
    86%
  • WAVA
    56.34
  • Stride(cm)
    95
  • Cals
    529
  • Watts
    181
  • Cadence
    180
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1356
  • Hillscore
    20
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:59(9:37/m) 136/147bpm [1308b/mi] 37cal 191/W 6.23/7.12mph
2) 0.62m - 5:27(8:46/m) 148/151bpm [1297b/mi] 48cal 164/W 6.84/7.17mph
3) 0.62m - 6:47(10:55/m) 150/153bpm [1638b/mi] 57cal 175/W 5.5/7.77mph
4) 0.62m - 6:11(9:56/m) 150/152bpm [1491b/mi] 49cal 186/W 6.03/7.01mph
5) 0.62m - 6:41(10:46/m) 132/151bpm [1420b/mi] 40cal 175/W 5.58/8.13mph
6) 0.62m - 5:22(8:37/m) 123/130bpm [1061b/mi] 35cal 179/W 6.95/8.29mph
7) 0.62m - 5:51(9:25/m) 144/154bpm [1357b/mi] 45cal 190/W 6.37/6.86mph
8) 0.62m - 5:38(9:03/m) 156/158bpm [1413b/mi] 43cal 182/W 6.62/7.43mph
9) 0.62m - 5:43(9:12/m) 148/156bpm [1361b/mi] 49cal 195/W 6.52/7.29mph
10) 0.62m - 5:12(8:22/m) 128/133bpm [1071b/mi] 31cal 192/W 7.17/7.41mph
11) 0.62m - 5:25(8:44/m) 154/164bpm [1344b/mi] 50cal 165/W 6.88/7.12mph
12) 0.62m - 5:49(9:22/m) 159/163bpm [1488b/mi] 45cal 187/W 6.41/7.04mph
13) 0.01m - 6(11:38/m) 158/158bpm [1837b/mi] 188/W 5.15/6.54mph
5:59 5:27 6:47 6:11 6:41 5:22 5:51 5:38 5:43 5:12 5:25 5:49 6

Pace

8% 9% 22% 47% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:45 127 108-140 1110 175 172-176 185 164-213 772/7
0.50 4:32 2:21 9:23 139 132-146 1304 176 174-178 194 165-251 12/3
0.75 7:06 2:34 10:16 146 145-148 1499 176 174-178 184 143-235 17/3
1.00 9:13 2:07 8:27 148 147-150 1251 178 176-180 167 148-181 0/18
1.25 11:28 2:15 9:02 149 149-151 1345 179 176-182 156 100-221 1/31
1.50 14:12 2:44 10:54 149 148-150 1625 179 176-180 177 128-238 16/14
1.75 17:03 2:51 11:24 150 148-152 1709 179 174-182 187 133-231 23/0
2.00 19:30 2:27 9:48 150 148-153 1470 177 174-180 157 98-199 8/12
2.25 21:51 2:21 9:25 150 150-151 1411 179 176-180 192 162-221 9/3
2.50 24:31 2:40 10:40 150 150-152 1599 179 178-182 193 163-274 16/0
2.75 27:12 2:41 10:45 138 126-150 1484 178 176-180 198 166-273 14/2
3.00 29:59 2:47 11:08 128 125-130 1424 179 174-188 139 20-210 27/0
3.25 32:12 2:13 8:52 122 119-125 1082 181 178-184 180 147-221 6/20
3.50 34:18 2:06 8:26 120 119-123 1012 180 178-184 184 163-204 3/21
3.75 36:37 2:19 9:15 127 122-131 1174 181 178-184 183 112-217 1/13
4.00 38:58 2:21 9:24 137 131-143 1289 182 180-184 192 177-232 9/3
4.25 41:20 2:21 9:26 150 143-153 1415 181 180-184 186 173-200 8/2
4.50 43:29 2:10 8:39 154 152-157 1333 181 180-186 180 155-206 9/2
4.75 45:52 2:23 9:32 156 156-158 1486 181 178-184 177 155-196 3/19
5.00 48:10 2:18 9:13 156 156-157 1437 182 180-186 195 174-228 12/1
5.25 50:23 2:13 8:51 150 139-156 1326 182 180-184 195 158-221 11/0
5.50 52:47 2:24 9:35 150 139-154 1438 182 180-184 195 167-224 7/2
5.75 54:58 2:12 8:47 131 124-142 1150 182 180-184 193 167-221 10/1
6.00 56:59 2:00 8:01 126 124-129 1009 182 180-184 187 163-211 4/10
6.25 59:08 2:10 8:40 131 128-136 1135 182 180-184 190 167-234 5/9
6.50 1:01:19 2:10 8:41 151 136-156 1311 181 180-184 149 126-170 0/32
6.75 1:03:30 2:11 8:44 157 155-161 1371 180 178-184 170 144-201 1/17
7.00 1:05:44 2:15 8:59 162 161-164 1456 181 178-182 179 147-214 4/12
7.25 1:08:11 2:27 9:47 159 157-162 1555 182 180-186 193 168-227 16/1
7.46 1:10:12 2:01 9:23 158 157-160 1481 184 182-186 191 168-216 6/3

Heart

144/164max
  • Show Beats/Mile

Elevation

Asc 0m, Range 822m, Flat prediction 1:06:23
Elevation Graph
Biggest Climbs (m) Min/mi
63 5.2% 10:42
47 7.5% 12:03
25 2.7% 9:22
24 7.2% 11:03
20 2.6% 9:37
11 2.5% 8:55
See your biggest climbs

Power

181W (274 max)
Power Graph
Power Bands

Cadence

180 (188 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 7.5 1:10:12 9:24
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 47.94% More
800m 4:05 8:13 50.54% More
1km 5:09 8:18 52.11% More
Mile 8:29 8:29 53.90% More
5k 27:43 8:55 57.63% More
5 miles 45:53 9:11 56.80% More
10k 58:13 9:22 56.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 54.85
5km 27:43 8:55 57.62
5M 45:54 9:11 56.77
10km 57:48 9:18 56.44
10M 1:35:42 9:34 56.09
Half 2:07:25 9:44 54.99
20M 3:19:32 9:59 55.16
Mara 4:25:40 10:08 54.81
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