Mon 13th Sep 2021 at 6:01am by deadagain

Run > General

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Time
49:51
Miles
6.27
Min/mi
7:57
Pacing
93%
WAVA
59.60
Stride(cm)
125
Cals
743
Cadence
162
BPM
146
%MHR
85.3
B/mi
1159
Asc(m)
299
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 142/155bpm [1223b/mi] 130cal 6.97/12mph
2) 1m - 8:06(8:06/m) 159/180bpm [1288b/mi] 140cal 7.41/7.76mph
3) 1m - 7:47(7:47/m) 150/169bpm [1167b/mi] 123cal 7.71/8.04mph
4) 1m - 7:50(7:50/m) 135/156bpm [1058b/mi] 95cal 7.65/7.95mph
5) 1m - 7:44(7:44/m) 142/159bpm [1098b/mi] 108cal 7.76/8.56mph
6) 1m - 7:44(7:44/m) 156/178bpm [1207b/mi] 128cal 7.76/8.33mph
7) 0.27m - 2:03(7:42/m) 133/141bpm [1024b/mi] 19cal 7.79/8.18mph

8:37 8:06 7:47 7:50 7:44 7:44 2:03

Pace

54%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:30	133 106-147	1130	155 118-160	32/21
0.50	4:31	2:23	9:33	148 133-155	1414	157 152-160	20/27
0.75	6:36	2:06	8:23	139 133-143	1164	159 154-170	15/14
1.00	8:37	2:00	8:02	145 137-152	1164	160 158-162	22/10
1.25	10:43	2:06	8:24	146 137-155	1227	161 158-164	13/20
1.50	12:49	2:06	8:24	155 149-159	1302	162 158-166	22/8
1.75	14:47	1:58	7:52	166 153-175	1307	161 156-164	3/21
2.00	16:43	1:56	7:43	169 152-180	1304	161 158-162	12/10
2.25	18:38	1:55	7:40	159 150-168	1218	162 160-164	9/15
2.50	20:37	1:59	7:57	153 147-159	1217	161 158-164	2/20
2.75	22:37	2:00	8:00	141 133-150	1129	162 158-164	17/4
3.00	24:29	1:52	7:29	147 142-151	1100	163 160-166	2/14
3.25	26:25	1:56	7:44	146 136-156	1129	162 158-164	23/6
3.50	28:25	2:00	7:58	142 138-153	1131	162 158-166	6/11
3.75	30:23	1:58	7:53	129 98-155	1016	164 156-168	12/15
4.00	32:20	1:57	7:47	121 87-152	941	164 160-166	12/12
4.25	34:12	1:53	7:30	138 129-150	1035	162 156-166	16/3
4.50	36:14	2:02	8:09	133 113-141	1083	164 160-166	7/11
4.75	38:06	1:52	7:28	147 137-154	1097	164 160-168	11/21
5.00	40:04	1:57	7:50	148 141-159	1159	163 160-166	8/14
5.25	41:58	1:54	7:35	139 135-144	1054	164 160-166	22/13
5.50	43:56	1:59 +5	7:56	162 147-176	1285	165 158-168	9/16
5.75	45:52	1:55	7:42	172 163-178	1324	164 160-166	27/11
6.00	47:53	2:01	8:03	151 144-158	1216	165 162-172	9/8
6.25	49:49	1:56	7:44	133 126-141	1030	165 162-174	20/21
6.27	49:56	7	7:36	128 128-128	973	166 166-166	0/0

Heart

146/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 299m, Range 49m, Flat prediction 49:47

Elevation Graph

Biggest Climbs (m)	Min/mi
26 10.5%	7:40
23 11.3%	7:41
22 6.4%	7:53
22 7.7%	7:53
20 13.7%	8:16
20 10.9%	7:55
See your biggest climbs

Cadence

162 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	6.3	49:55	7:58
Walk	0.0	118	0	1	14:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.63%	More
800m	3:46	7:35	50.95%	More
1km	4:42	7:34	53.23%	More
Mile	7:38	7:38	55.77%	More
5k	24:07	7:46	60.11%	More
5 miles	39:05	7:49	60.36%	More
10k	49:26	7:57	59.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	59.85
5km	23:41	7:37	61.20
5M	39:13	7:51	60.16
10km	49:23	7:57	59.66
10M	1:21:46	8:11	59.55
Half	1:48:52	8:19	58.72
20M	2:50:28	8:31	59.42
Mara	3:46:58	8:40	59.51

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