Mon 13th Sep 2021 at 7:53am by JohnRMurdoch

Walk > General

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Time
14:01
Miles
0.68
Min/mi
20:37
Stride(cm)
63
Cals
38
Cadence
124
BPM
79
%MHR
46.3
B/mi
1631
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:50(20:39/m) 80/95bpm [1652b/mi] 36cal 59/69rpm 2.91/4.51mph
2) 0.06m - 1:11(19:29/m) 79/84bpm [1539b/mi] 2cal 57/65rpm 3.08/3.44mph

12:50 1:11

Pace

27%

18%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21 +5	21:31	71 57-78	1527	122 120-128	0/0
0.13	2:29	1:09	18:18	73 70-76	1336	124 120-128	0/0
0.19	3:37	1:08	18:07	75 70-81	1359	125 124-128	0/0
0.25	9:43	6:06 +4:36	1:37:35	78 69-85	7611	122 120-130	0/0
0.31	11:23	1:40	26:33	80 77-82	2124	119 112-132	0/0
0.38	12:30	1:08	18:03	87 85-89	1571	129 126-134	0/0
0.44	13:37	1:07	17:50	83 79-87	1481	128 126-130	0/0
0.50	15:57	2:19 +1:04	37:11	83 82-86	3086	124 110-134	0/0
0.56	17:28	1:32	24:24	89 82-94	2172	125 120-130	0/0
0.63	18:38	1:10	18:40	77 73-81	1438	128 124-132	0/0
0.68	19:45	1:07	19:25	82 78-84	1592	125 122-128	0/0

Heart

79/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (136 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:20	More
800m	15:46	31:43	More
1km	18:16	29:23	More

Predictions

Dist	Time	Per Mile

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