Mon 13th Sep 2021 at 8:35am by Vincey

Run > General

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Time
58:59
Miles
5.99
Min/mi
9:51
Pacing
0%
WAVA
56.01
Stride(cm)
92
Cals
508
Cadence
177
BPM
120
%MHR
70.1
B/mi
1180
Asc(m)
315
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:38(10:41/m) 111/148bpm [1186b/mi] 53cal 5.61/7.26mph
2) 0.62m - 5:39(9:05/m) 112/127bpm [1017b/mi] 43cal 6.61/7.18mph
3) 0.62m - 6:03(9:44/m) 112/121bpm [1090b/mi] 44cal 6.16/6.89mph
4) 0.62m - 6:15(10:03/m) 119/127bpm [1197b/mi] 51cal 5.97/6.89mph
5) 0.62m - 6:07(9:50/m) 131/149bpm [1289b/mi] 63cal 6.1/6.57mph
6) 0.62m - 6:40(10:43/m) 125/133bpm [1340b/mi] 58cal 5.6/6.37mph
7) 0.62m - 6:39(10:42/m) 135/148bpm [1444b/mi] 69cal 5.61/6.39mph
8) 0.62m - 6:23(10:17/m) 134/159bpm [1378b/mi] 59cal 5.83/6.68mph
9) 0.62m - 5:29(8:50/m) 129/143bpm [1140b/mi] 44cal 6.79/6.99mph
10) 0.39m - 3:06(7:52/m) 128/141bpm [1007b/mi] 24cal 7.63/8.14mph

6:38 5:39 6:03 6:15 6:07 6:40 6:39 6:23 5:29 3:06

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:50	5:50 +3:08	23:20	104 46-148	2426	172 120-188	3/11
0.50	10:27	4:37 +1:43	18:28	108 73-124	1994	173 160-180	1/10
0.75	12:36	2:09	8:36	117 110-127	1007	176 168-180	50/6
1.00	16:55	4:19 +1:57	17:15	102 62-123	1760	180 120-190	5/14
1.25	19:09	2:14	8:57	111 101-123	993	174 166-180	5/48
1.50	22:51	3:42 +1:04	14:48	103 75-119	1525	176 122-186	23/6
1.75	25:13	2:22	9:28	117 114-121	1108	179 174-186	4/37
2.00	27:29	2:16	9:05	118 114-120	1072	180 176-184	10/10
2.25	29:49	2:20	9:19	115 109-122	1071	178 174-182	10/14
2.50	32:40	2:51	11:23	124 118-131	1411	180 176-184	18/28
2.75	35:13	2:33	10:13	136 128-148	1390	177 166-180	24/19
3.00	37:34	2:21	9:24	127 122-132	1194	180 172-184	24/16
3.25	40:08	2:34	10:16	129 125-132	1325	178 170-182	17/9
3.50	42:46	2:38	10:30	129 128-130	1356	178 176-182	18/10
3.75	52:07	9:21 +6:41	37:24	115 75-131	4301	180 122-190	27/8
4.00	54:53	2:46	11:06	125 116-132	1387	180 174-186	19/3
4.25	57:27	2:34	10:15	141 130-146	1446	183 176-190	18/5
4.50	1:00:12	2:45	11:01	149 142-159	1642	181 176-184	34/6
4.75	1:04:35	4:23 +1:51	17:31	128 96-157	2242	177 106-190	30/6
5.00	1:07:06	2:31	10:04	123 114-129	1238	177 168-180	13/8
5.25	1:09:17	2:11	8:46	123 120-128	1078	180 172-186	11/31
5.50	1:11:29	2:12	8:47	132 129-137	1159	182 174-190	10/20
5.75	1:13:32	2:02	8:10	137 130-143	1118	180 172-186	8/23
5.99	1:15:23	1:51	7:53	125 118-133	986	181 172-194	4/44

Heart

120/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 315m, Range 156m, Flat prediction 52:58

Elevation Graph

Biggest Climbs (m)	Min/mi
44 6.2%	10:55
37 9.7%	13:37
35 17.5%	12:17
24 6.4%	10:59
19 10.9%	9:50
19 6.8%	10:14
See your biggest climbs

Cadence

177 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	178	6	58:22	10:09
Walk	19.0	118	0	14:44	16:37:26
Still	0.0	-	-	1	-
Pause	2.9	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	49.01%	More
800m	4:01	8:06	54.95%	More
1km	5:06	8:13	56.50%	More
Mile	8:26	8:26	58.19%	More
5k	33:13	10:41	50.41%	More
5 miles	58:35	11:43	46.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	55.45
5km	29:25	9:28	56.91
5M	48:42	9:44	56.32
10km	1:01:19	9:52	56.02
10M	1:41:33	10:09	56.10
Half	2:15:12	10:19	55.42
20M	3:31:43	10:35	56.08
Mara	4:41:52	10:45	56.17

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