-
Time
20:48
-
Miles
1.44
-
Min/mi
14:27
-
Pacing
81%
-
WAVA
40.23
-
Stride(cm)
76
-
Cals
141
-
Cadence
146
-
BPM
99
-
%MHR
57.9
-
B/mi
1429
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:37(13:37/m) 98/107bpm [1334b/mi] 92cal
2) 0.44m - 7:11(16:10/m) 102/117bpm [1649b/mi] 49cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:03 |
1:03 |
16:42 |
88 81-95 |
1469 |
118 30-180 |
0.13 |
2:06 |
1:04 |
16:58 |
97 93-99 |
1645 |
129 120-134 |
0.19 |
3:14 |
1:08 |
18:08 |
95 92-98 |
1723 |
128 104-136 |
0.25 |
4:10 |
56 |
14:58 |
98 96-100 |
1467 |
149 130-246 |
0.31 |
5:07 |
56 |
15:02 |
98 97-100 |
1473 |
129 128-130 |
0.38 |
6:04 |
57 |
15:20 |
99 93-106 |
1517 |
152 126-248 |
0.44 |
7:02 |
58 |
15:24 |
98 89-105 |
1509 |
128 126-130 |
0.50 |
7:53 |
51 |
13:30 |
100 96-104 |
1351 |
128 126-132 |
0.56 |
8:32 |
39 |
10:27 |
100 96-104 |
1045 |
204 120-242 |
0.63 |
9:08 |
36 |
9:32 |
100 98-104 |
954 |
200 120-242 |
0.69 |
9:42 |
34 |
9:05 |
98 96-100 |
891 |
160 118-242 |
0.75 |
10:25 |
43 |
11:29 |
96 92-99 |
1103 |
198 120-240 |
0.81 |
10:59 |
34 |
9:03 |
100 98-101 |
904 |
197 118-240 |
0.88 |
11:48 |
50 |
13:12 |
100 99-102 |
1320 |
132 130-138 |
0.94 |
12:45 |
57 |
15:04 |
101 99-104 |
1522 |
130 128-132 |
1.00 |
13:37 |
52 |
13:55 |
101 96-106 |
1406 |
163 128-248 |
1.06 |
14:36 |
59 |
15:52 |
103 100-108 |
1634 |
133 130-134 |
1.13 |
15:36 |
1:00 |
15:58 |
101 99-102 |
1612 |
131 128-132 |
1.19 |
16:31 |
55 |
14:37 |
102 100-105 |
1490 |
155 130-248 |
1.25 |
17:24 |
53 |
14:13 |
101 99-104 |
1437 |
129 128-130 |
1.31 |
18:34 |
1:10 |
18:38 |
98 96-100 |
1826 |
131 130-134 |
1.38 |
19:28 |
54 |
14:23 |
99 96-102 |
1423 |
135 132-138 |
1.44 |
20:33 |
1:05 |
17:26 |
104 98-113 |
1813 |
134 124-146 |
1.44 |
20:49 |
16 |
36:37 |
116 115-116 |
4247 |
116 96-136 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
13.1 |
239 |
0.2 |
2:43 |
11:17 |
Walk |
86.9 |
128 |
1.2 |
18:06 |
15:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:34 |
45.89% |
More |
800m |
5:34 |
11:12 |
46.29% |
More |
1km |
7:27 |
12:00 |
44.60% |
More |
Mile |
13:09 |
13:09 |
41.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:08 |
14:08 |
38.88 |
5km |
47:00 |
15:08 |
40.85 |
5M |
1:17:49 |
15:34 |
40.43 |
10km |
1:37:59 |
15:46 |
40.28 |
10M |
2:42:15 |
16:14 |
40.27 |
Half |
3:36:02 |
16:29 |
39.61 |
20M |
5:38:17 |
16:55 |
40.05 |
Mara |
7:30:24 |
17:11 |
40.01 |
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