Mon 13th Sep 2021 at 7:30am by RunSaffyRun

Run > General

Follow User
0 👍

Time
34:50
Miles
4.04
Min/mi
8:37
Pacing
92%
WAVA
62.72
Stride(cm)
108
Cals
370
Cadence
173
BPM
124
%MHR
70.5
B/mi
1070
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:56/m) 132/146bpm [1180b/mi] 50cal
2) 0.62m - 5:13(8:24/m) 135/147bpm [1133b/mi] 61cal
3) 0.62m - 5:13(8:23/m) 119/130bpm [998b/mi] 58cal
4) 0.62m - 5:20(8:36/m) 121/129bpm [1040b/mi] 57cal
5) 0.62m - 5:26(8:45/m) 121/126bpm [1058b/mi] 58cal
6) 0.61m - 5:15(8:39/m) 120/130bpm [1038b/mi] 56cal
7) 0.33m - 2:50(8:33/m) 119/123bpm [1017b/mi] 30cal

5:33 5:13 5:13 5:20 5:26 5:15 2:50

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	101 68-125	890	169 160-172	3/2
0.25	2:14	1:08	9:02	133 124-139	1201	170 168-172	3/0
0.38	3:23	1:09	9:12	143 138-145	1315	169 168-172	1/2
0.50	4:33	1:10	9:21	142 137-145	1327	171 168-174	2/1
0.63	5:34	1:02	8:12	140 136-146	1148	174 174-176	3/3
0.75	6:41	1:07	8:56	139 133-147	1242	173 154-200	5/1
0.88	7:44	1:02	8:19	139 132-145	1156	174 174-176	3/4
1.00	8:44	1:01	8:04	136 130-142	1097	175 172-178	2/3
1.13	9:49	1:05	8:39	130 127-133	1124	175 172-178	5/4
1.25	10:49	1:00	8:02	131 122-135	1053	175 170-176	3/5
1.38	11:51	1:01	8:09	121 119-123	987	174 170-178	3/2
1.50	12:50	1:00	8:00	120 117-123	959	175 174-176	1/6
1.63	13:55	1:05	8:36	117 114-122	1006	174 172-176	2/3
1.75	14:59	1:04	8:34	118 112-122	1011	173 172-174	3/2
1.88	16:03	1:04	8:33	120 118-124	1026	175 172-176	2/3
2.00	17:04	1:01	8:08	117 114-120	951	175 172-176	2/3
2.13	18:17	1:12	9:38	117 109-121	1127	167 116-188	3/1
2.25	19:18	1:02	8:14	126 119-129	1038	176 174-182	4/3
2.38	20:23	1:05	8:41	122 121-124	1060	176 174-178	3/4
2.50	21:26	1:02	8:17	120 117-122	995	176 174-178	5/2
2.63	22:31	1:05	8:42	123 119-126	1071	175 172-176	6/3
2.75	23:44	1:13	9:46	120 112-124	1172	170 128-178	2/3
2.88	24:49	1:04	8:36	123 121-126	1057	173 172-174	4/2
3.00	25:50	1:01	8:07	119 115-124	966	174 172-176	2/6
3.13	26:52	1:03	8:22	118 116-120	987	173 172-176	3/4
3.25	27:55	1:03	8:25	120 117-122	1011	172 172-174	1/1
3.38	29:00	1:05	8:38	120 114-130	1036	173 172-174	2/1
3.50	30:04	1:04	8:29	121 119-126	1026	172 170-174	2/1
3.63	31:12	1:09	9:09	121 116-125	1108	172 170-174	1/2
3.75	32:18	1:06	8:45	113 110-116	989	172 168-174	1/3
3.88	33:23	1:04	8:36	119 116-123	1023	171 170-174	1/1
4.00	34:26	1:03	8:27	121 118-122	1022	173 170-176	2/2
4.04	34:49	23	8:52	122 121-123	1082	170 170-172	1/0

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m, Flat prediction 34:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (200 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	173	4	34:31	8:34
Walk	0.8	132	0	16	19:06
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	48.94%	More
800m	4:03	8:09	52.92%	More
1km	5:03	8:08	55.26%	More
Mile	8:15	8:15	57.80%	More
5k	26:29	8:31	62.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	60.13
5km	26:22	8:29	63.21
5M	43:40	8:44	62.31
10km	54:59	8:51	61.96
10M	1:31:02	9:06	61.68
Half	2:01:13	9:15	60.50
20M	3:09:49	9:29	60.81
Mara	4:12:43	9:39	60.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry