Mon 13th Sep 2021 at 7:50am by eMpTy

Run > General

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Time
12:04
Miles
1.00
Min/mi
12:04
Pacing
77%
WAVA
39.97
Stride(cm)
95
Cals
124
Cadence
141
BPM
134
%MHR
75.1
B/mi
1614
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 133/159bpm [1602b/mi] 124cal 4.98/7.12mph
2) 0m - 2(10:20/m) 121/121bpm [1250b/mi] 5.81/4.22mph

12:03 2

Pin Map

0mi in 0

Pace

63%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:21	127 120-132	1950	121 116-124	1/0
0.13	1:56	59	15:37	123 113-129	1922	123 120-128	1/0
0.19	2:54	58	15:20	113 111-115	1733	124 120-126	1/1
0.25	3:48	54	14:29	111 108-115	1607	135 122-246	1/1
0.31	4:23	35	9:23	131 113-148	1230	163 162-164	2/1
0.38	4:56	33	8:44	152 150-153	1327	166 164-166	1/0
0.44	5:36	40	10:46	152 148-155	1637	153 124-166	2/0
0.50	6:09	33	8:41	146 142-152	1267	160 130-166	1/0
0.56	6:42	33	8:44	152 150-153	1327	165 164-168	1/0
0.63	7:14	32	8:33	148 146-152	1265	166 166-168	1/1
0.69	7:46	32	8:35	154 149-158	1323	166 164-168	1/0
0.75	8:32	46	12:16	150 142-155	1840	143 126-166	1/1
0.81	9:23	52	13:46	135 132-141	1858	129 128-132	1/1
0.88	10:17	54	14:18	126 121-131	1801	138 124-156	1/1
0.94	11:09	52	13:58	126 123-131	1760	126 120-128	2/0
1.00	12:04	54	14:26	121 119-127	1747	125 122-126	2/0

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 16m, Flat prediction 12:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (246 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.0	165	0.5	4:21	9:03
Walk	64.0	125	0.5	7:44	14:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	42.46%	More
800m	4:41	9:24	46.41%	More
1km	6:26	10:21	44.02%	More
Mile	12:04	12:04	39.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:04	12:04	39.96
5km	41:02	13:12	40.07
5M	1:08:36	13:43	39.24
10km	1:26:45	13:58	38.84
10M	2:25:01	14:30	38.51
Half	3:14:06	14:49	37.84
20M	5:06:32	15:20	37.97
Mara	6:50:18	15:40	37.82

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