Mon 13th Sep 2021 at 7:43am by Marts

Walk > General

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Time
16:44
Miles
0.87
Min/mi
19:14
Stride(cm)
69
Cals
112
Cadence
122
BPM
99
%MHR
52.6
B/mi
1912
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:57(19:14/m) 100/127bpm [1924b/mi] 83cal 53/68rpm 3.12/4.36mph
2) 0.25m - 4:46(19:01/m) 99/106bpm [1883b/mi] 29cal 51/66rpm 3.15/3.8mph

11:57 4:46

Pin Map

0mi in 0

Pace

15%

14%

28%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:48	116 109-127	2297	119 112-124	3/3
0.13	2:28	1:14	19:39	108 100-116	2122	126 118-136	2/2
0.19	3:47	1:19	21:09	93 85-107	1967	118 102-128	2/3
0.25	4:53	1:06	17:33	100 90-107	1755	125 118-132	3/2
0.31	5:59	1:06	17:31	98 94-104	1716	123 114-126	1/3
0.38	7:06	1:08	18:03	98 94-105	1769	119 112-126	3/3
0.44	8:35	1:28	23:34	95 88-101	2239	121 114-126	2/2
0.50	9:53	1:18	20:50	95 88-102	1979	117 108-124	4/3
0.56	10:57	1:04	16:58	102 96-105	1730	123 120-130	3/3
0.63	12:00	1:03	16:48	93 87-103	1562	125 122-130	3/2
0.69	13:01	1:02	16:26	92 89-96	1511	125 120-132	3/4
0.75	14:09	1:07	17:59	100 91-104	1799	123 120-126	3/2
0.81	15:15	1:06	17:42	102 97-106	1806	124 120-128	2/2
0.87	16:43	1:28	24:32	101 96-105	2478	119 110-122	2/2

Heart

99/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (136 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	9:09	18:25	More
1km	11:20	18:15	More

Predictions

Dist	Time	Per Mile

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