Mon 13th Sep 2021 at 4:14pm by PhatButFit

Walk > General

  • Time
    40:38
  • Miles
    2.20
  • Min/mi
    18:28
  • Stride(cm)
    72
  • Cals
    243
  • Cadence
    121
  • BPM
    96
  • %MHR
    50.1
  • B/mi
    1766
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:38(11:38/km) 98/105bpm [1140b/km] 69cal 58/65rpm 5.16/6.31kmph
2) 1km - 11:46(11:46/km) 92/104bpm [1083b/km] 61cal 42/70rpm 5.1/6.58kmph
3) 1km - 10:51(10:51/km) 97/106bpm [1052b/km] 72cal 56/64rpm 5.53/6.08kmph
4) 0.54km - 6:23(11:47/km) 95/104bpm [1119b/km] 41cal 51/72rpm 5.09/6.31kmph
11:38 11:46 10:51 6:23

Pace

8% 12% 11% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:05 94 89-98 2170 124 118-130 20/5
0.13 2:33 1:07 17:48 97 94-100 1727 125 110-130 1/2
0.19 3:48 1:15 19:55 97 91-104 1931 122 118-128 1/0
0.25 4:54 1:06 17:31 99 96-101 1733 119 114-124 0/2
0.31 5:59 1:06 17:30 98 94-100 1715 121 118-126 0/3
0.38 7:00 1:00 16:08 96 93-98 1548 119 116-124 0/2
0.44 8:19 1:19 21:12 99 92-105 2098 118 116-122 3/0
0.50 9:26 1:07 17:49 101 99-104 1799 118 116-120 3/0
0.56 10:37 1:11 18:55 101 98-103 1910 118 116-126 2/0
0.63 11:39 1:02 16:35 101 98-104 1674 120 116-124 0/1
0.69 13:10 1:31 24:17 99 90-104 2405 119 116-122 1/3
0.75 14:34 1:24 22:21 83 77-89 1855 - 0/2
0.81 16:00 1:26 22:53 80 77-84 1830 140 140-140 0/1
0.88 17:13 1:13 19:25 91 87-94 1767 121 116-128 0/1
0.94 18:02 49 13:03 90 88-93 1175 118 116-120 2/2
1.00 18:58 56 14:59 92 90-95 1379 119 116-120 0/5
1.06 20:05 1:07 17:53 94 90-98 1681 118 114-120 0/3
1.13 21:17 1:13 19:20 96 93-99 1856 119 116-122 0/1
1.19 22:27 1:10 18:36 95 93-97 1767 118 116-120 0/1
1.25 23:32 1:05 17:21 95 92-100 1647 121 114-124 1/0
1.31 24:35 1:03 16:52 93 91-97 1569 119 116-122 2/0
1.38 25:42 1:07 17:45 91 86-98 1616 121 114-128 2/0
1.44 26:44 1:02 16:40 103 99-106 1717 119 118-124 2/0
1.50 27:50 1:06 17:33 101 98-103 1772 121 118-124 1/0
1.56 28:57 1:07 17:46 101 99-103 1795 119 116-122 2/0
1.63 30:00 1:03 16:44 97 96-100 1623 118 116-120 2/0
1.69 31:03 1:03 16:55 97 95-99 1641 119 118-122 2/0
1.75 32:08 1:05 17:19 97 94-100 1679 118 110-122 2/0
1.81 33:15 1:07 17:47 95 92-101 1690 120 114-126 2/0
1.88 34:32 1:18 20:41 95 91-98 1966 120 114-128 1/3
1.94 35:35 1:02 16:38 95 90-98 1580 122 118-130 1/0
2.00 36:39 1:04 17:07 92 90-94 1574 125 124-128 3/0
2.06 37:46 1:08 18:04 95 90-100 1716 125 120-128 1/0
2.13 38:54 1:08 18:03 97 91-102 1751 124 106-144 3/0
2.19 40:22 1:28 23:29 95 86-104 2231 123 116-128 1/0
2.20 40:40 18 21:29 94 94-94 2020 - 0/0

Heart

96/106max
  • Show Beats/Mile

Elevation

Asc 22m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.1% 17:44
10 2.3% 19:06
See your biggest climbs

Cadence

121 (144 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:49 15:20 More
800m 8:22 16:50 More
1km 10:31 16:55 More
Mile 17:06 17:06 More

Predictions

Dist Time Per Mile
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