Mon 13th Sep 2021 at 4:14pm by PhatButFit
Walk > General
-
Time
40:38
-
Miles
2.20
-
Min/mi
18:28
-
Stride(cm)
72
-
Cals
243
-
Cadence
121
-
BPM
96
-
%MHR
50.1
-
B/mi
1766
-
Asc(m)
22
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:38(11:38/km) 98/105bpm [1140b/km] 69cal 58/65rpm 5.16/6.31kmph
2) 1km - 11:46(11:46/km) 92/104bpm [1083b/km] 61cal 42/70rpm 5.1/6.58kmph
3) 1km - 10:51(10:51/km) 97/106bpm [1052b/km] 72cal 56/64rpm 5.53/6.08kmph
4) 0.54km - 6:23(11:47/km) 95/104bpm [1119b/km] 41cal 51/72rpm 5.09/6.31kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:27 |
1:27 |
23:05 |
94 89-98 |
2170 |
124 118-130 |
20/5 |
0.13 |
2:33 |
1:07 |
17:48 |
97 94-100 |
1727 |
125 110-130 |
1/2 |
0.19 |
3:48 |
1:15 |
19:55 |
97 91-104 |
1931 |
122 118-128 |
1/0 |
0.25 |
4:54 |
1:06 |
17:31 |
99 96-101 |
1733 |
119 114-124 |
0/2 |
0.31 |
5:59 |
1:06 |
17:30 |
98 94-100 |
1715 |
121 118-126 |
0/3 |
0.38 |
7:00 |
1:00 |
16:08 |
96 93-98 |
1548 |
119 116-124 |
0/2 |
0.44 |
8:19 |
1:19 |
21:12 |
99 92-105 |
2098 |
118 116-122 |
3/0 |
0.50 |
9:26 |
1:07 |
17:49 |
101 99-104 |
1799 |
118 116-120 |
3/0 |
0.56 |
10:37 |
1:11 |
18:55 |
101 98-103 |
1910 |
118 116-126 |
2/0 |
0.63 |
11:39 |
1:02 |
16:35 |
101 98-104 |
1674 |
120 116-124 |
0/1 |
0.69 |
13:10 |
1:31 |
24:17 |
99 90-104 |
2405 |
119 116-122 |
1/3 |
0.75 |
14:34 |
1:24 |
22:21 |
83 77-89 |
1855 |
- |
0/2 |
0.81 |
16:00 |
1:26 |
22:53 |
80 77-84 |
1830 |
140 140-140 |
0/1 |
0.88 |
17:13 |
1:13 |
19:25 |
91 87-94 |
1767 |
121 116-128 |
0/1 |
0.94 |
18:02 |
49 |
13:03 |
90 88-93 |
1175 |
118 116-120 |
2/2 |
1.00 |
18:58 |
56 |
14:59 |
92 90-95 |
1379 |
119 116-120 |
0/5 |
1.06 |
20:05 |
1:07 |
17:53 |
94 90-98 |
1681 |
118 114-120 |
0/3 |
1.13 |
21:17 |
1:13 |
19:20 |
96 93-99 |
1856 |
119 116-122 |
0/1 |
1.19 |
22:27 |
1:10 |
18:36 |
95 93-97 |
1767 |
118 116-120 |
0/1 |
1.25 |
23:32 |
1:05 |
17:21 |
95 92-100 |
1647 |
121 114-124 |
1/0 |
1.31 |
24:35 |
1:03 |
16:52 |
93 91-97 |
1569 |
119 116-122 |
2/0 |
1.38 |
25:42 |
1:07 |
17:45 |
91 86-98 |
1616 |
121 114-128 |
2/0 |
1.44 |
26:44 |
1:02 |
16:40 |
103 99-106 |
1717 |
119 118-124 |
2/0 |
1.50 |
27:50 |
1:06 |
17:33 |
101 98-103 |
1772 |
121 118-124 |
1/0 |
1.56 |
28:57 |
1:07 |
17:46 |
101 99-103 |
1795 |
119 116-122 |
2/0 |
1.63 |
30:00 |
1:03 |
16:44 |
97 96-100 |
1623 |
118 116-120 |
2/0 |
1.69 |
31:03 |
1:03 |
16:55 |
97 95-99 |
1641 |
119 118-122 |
2/0 |
1.75 |
32:08 |
1:05 |
17:19 |
97 94-100 |
1679 |
118 110-122 |
2/0 |
1.81 |
33:15 |
1:07 |
17:47 |
95 92-101 |
1690 |
120 114-126 |
2/0 |
1.88 |
34:32 |
1:18 |
20:41 |
95 91-98 |
1966 |
120 114-128 |
1/3 |
1.94 |
35:35 |
1:02 |
16:38 |
95 90-98 |
1580 |
122 118-130 |
1/0 |
2.00 |
36:39 |
1:04 |
17:07 |
92 90-94 |
1574 |
125 124-128 |
3/0 |
2.06 |
37:46 |
1:08 |
18:04 |
95 90-100 |
1716 |
125 120-128 |
1/0 |
2.13 |
38:54 |
1:08 |
18:03 |
97 91-102 |
1751 |
124 106-144 |
3/0 |
2.19 |
40:22 |
1:28 |
23:29 |
95 86-104 |
2231 |
123 116-128 |
1/0 |
2.20 |
40:40 |
18 |
21:29 |
94 94-94 |
2020 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:20 |
More |
800m |
8:22 |
16:50 |
More |
1km |
10:31 |
16:55 |
More |
Mile |
17:06 |
17:06 |
More |
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