Mon 13th Sep 2021 at 5:00am by SpottyDog

Swim > Pool

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Time
27:03
Miles
0.30
per 100m
5:38
Cals
167
BPM
116
%MHR
62.6
B/mi
10502
Surface
Pool

Notes & Comments

Split Summary
===
1) 0.03km - 1:34(28:50/km) 109/126bpm [3355b/km] 167cal
1) 0.03km - 1:42(28:55/km) 109/126bpm [3360b/km]
2) 0.03km - 1:41(28:03/km) 120/139bpm [3367b/km]
3) 0.03km - 1:43(28:37/km) 118/133bpm [3376b/km]
4) 0.03km - 1:45(29:10/km) 115/135bpm [3354b/km]
5) 0.03km - 1:45(58:20/km) 125/141bpm [7292b/km]
6) 0.03km - 1:30(25:00/km) 117/136bpm [2925b/km]
7) 0.03km - 1:30(25:00/km) 118/131bpm [2950b/km]
8) 0.03km - 1:37(53:53/km) 113/123bpm [6089b/km]
9) 0.03km - 1:39(27:30/km) 110/122bpm [3025b/km]
10) 0.03km - 1:40(27:47/km) 114/127bpm [3167b/km]
11) 0.03km - 1:37(26:57/km) 117/133bpm [3153b/km]
12) 0.03km - 1:42(28:50/km) 113/124bpm [6403b/km]
13) 0.03km - 1:44(28:53/km) 120/135bpm [3467b/km]
14) 0.03km - 2:01(33:37/km) 123/143bpm [4134b/km]
15) 0.03km - 2:00(33:20/km) 121/133bpm [4033b/km]

1:34 1:42 1:41 1:43 1:45 1:45 1:30 1:30 1:37 1:39 1:40 1:37 1:42 1:44 2:01 2:00

Pace

12%

62%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	3:53	3:53	1:02:31	109 87-134	6815
0.12	6:48	2:54	46:48	118 97-139	5521
0.19	10:26	3:38	58:36	121 100-141	7090
0.25	12:58	2:32	40:41	118 101-136	4800
0.31	16:18	3:20	53:44	111 95-123	5964
0.37	18:57	2:39	42:39	115 101-128	4905
0.43	22:33	3:36	57:54	116 99-135	6715
0.50	25:31	2:58	47:50	122 102-143	5836
0.50	26:59	1:28	3:55:35	125 106-133	29449

Heart

116/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
400m	22:10	1:29:11
750m	43:09	1:32:35
1km	58:32	1:34:12
1500m	1:29:57	1:36:30
1 mile	1:36:55	1:36:55
1.9km	1:55:34	1:37:53
3km	3:07:33	1:40:37
3.8km	4:00:57	1:42:03
5km	5:22:19	1:43:45
10km	11:12:00	1:48:09

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