Mon 13th Sep 2021 at 7:32am by melbas

Bike > General

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Time
16:21
Miles
4.19
Mph
15.4
Cals
160
BPM
122
%MHR
71.1
B/mi
474
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4.19m - 16:21(3:54/m) 122/155bpm [476b/mi] 160cal 15.37/20.31mph

16:21

Pace

18%

55%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51	8.88	83 70-108	561	0/1
0.25	1:29	38	11.83	119 111-135	604	2/1
0.38	2:18	49	9.18	125 119-135	817	1/1
0.50	2:52	34	13.20	130 127-133	591	3/0
0.63	3:20	28	16.20	125 117-130	463	8/0
0.75	3:55	35	12.81	118 112-124	553	5/1
0.88	4:23	29	15.72	115 109-121	439	0/5
1.00	4:52	28	15.99	117 111-122	439	1/2
1.13	5:18	27	16.74	113 110-115	405	0/3
1.25	5:41	23	19.51	120 113-126	369	0/7
1.38	6:07	25	17.75	122 118-125	412	1/2
1.50	6:33	26	17.01	122 117-128	430	0/2
1.63	6:56	22	20.22	114 106-120	338	1/2
1.75	7:21	25	18.01	112 110-115	373	1/3
1.88	7:46	25	17.73	122 114-126	413	2/1
2.00	8:11	25	17.94	119 117-122	398	1/2
2.13	8:34	23	19.62	128 124-137	391	1/2
2.25	9:04	30	14.84	133 130-135	538	1/2
2.38	9:29	25	17.92	134 125-143	449	1/0
2.50	9:50	21	21.67	125 120-131	346	1/1
2.63	10:16	26	17.23	131 130-132	456	2/0
2.75	10:43	27	16.95	131 128-137	464	1/1
2.88	11:05	22	20.32	150 141-155	443	4/1
3.00	11:34	29	15.32	149 146-153	584	0/2
3.13	12:07	32	13.95	134 120-146	576	1/2
3.25	12:37	30	14.88	123 120-126	496	1/5
3.38	13:06	30	15.20	118 115-123	466	0/3
3.50	13:30	23	19.47	125 116-131	385	1/1
3.63	13:55	25	18.00	126 124-128	420	1/2
3.75	14:35	40 +7	11.18	125 120-129	671	3/3
3.88	15:03	28	15.96	121 119-125	455	0/1
4.00	15:36	33	13.79	123 120-125	535	2/2
4.13	16:08	32	13.95	114 109-120	490	0/1
4.19	16:27	19	11.58	112 109-114	580	0/0

Heart

122/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
19 3.5%	10.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:34	3:09	More
1km	2:00	3:13	More
Mile	3:15	3:15	More
5k	10:57	3:31	More

Predictions

Dist	Time	Per Mile
10 miles	49:41	4:58
20km	1:05:35	5:17
15 miles	1:23:24	5:34
20 miles	2:00:27	6:01
40km	2:39:00	6:24
25 miles	2:40:11	6:24
42km	2:49:13	6:29
50 miles	6:28:21	7:46
56 miles	7:28:51	8:01
100 miles	15:41:32	9:25
112 miles	18:08:13	9:43

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