Mon 13th Sep 2021 at 6:47am by eMpTy

Run > General

  • Time
    55:25
  • Miles
    6.25
  • Min/mi
    8:52
  • Pacing
    73%
  • WAVA
    61.19
  • Stride(cm)
    112
  • Cals
    659
  • Cadence
    162
  • BPM
    143
  • %MHR
    80.4
  • B/mi
    1268
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 137/153bpm [1245b/mi] 106cal 6.6/7.06mph
2) 1m - 8:28(8:28/m) 144/149bpm [1220b/mi] 107cal 7.08/7.39mph
3) 1m - 8:53(8:53/m) 143/152bpm [1271b/mi] 105cal 6.75/7.43mph
4) 1m - 9:01(9:01/m) 144/150bpm [1299b/mi] 107cal 6.65/7.56mph
5) 1m - 8:42(8:42/m) 146/151bpm [1271b/mi] 104cal 6.89/7.33mph
6) 1m - 8:57(8:57/m) 146/156bpm [1306b/mi] 104cal 6.71/7.24mph
7) 0.25m - 2:18(9:04/m) 146/151bpm [1325b/mi] 26cal 6.61/6.85mph
9:05 8:28 8:53 9:01 8:42 8:57 2:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 4% 3% 9% 28% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 +10 10:28 136 106-152 1423 156 108-166 2/11
0.50 4:47 2:10 8:40 136 133-140 1179 161 158-164 7/3
0.75 7:00 2:13 8:51 130 124-133 1150 162 158-164 0/16
1.00 9:14 2:15 8:59 146 137-150 1311 164 162-168 5/1
1.25 11:21 2:07 8:28 145 142-148 1227 164 162-166 4/2
1.50 13:28 2:07 8:26 146 144-148 1232 165 164-166 2/6
1.75 15:32 2:05 8:18 143 140-147 1188 165 162-166 0/8
2.00 18:08 2:35 +26 10:22 144 135-149 1493 164 164-168 6/1
2.25 20:24 2:16 9:03 148 144-151 1340 162 156-166 4/7
2.50 23:17 2:53 +44 11:34 137 125-144 1584 158 116-166 1/4
2.75 26:08 2:51 +33 11:24 147 138-152 1676 165 162-170 11/0
3.00 28:38 2:30 +21 9:59 138 134-146 1377 165 160-170 2/5
3.25 30:51 2:13 8:52 142 136-147 1259 164 162-168 2/5
3.50 32:57 2:06 8:23 145 137-150 1216 163 158-168 1/9
3.75 35:50 2:54 +24 11:34 143 137-147 1655 163 160-166 8/4
4.00 38:26 2:36 +22 10:24 145 141-148 1508 163 160-164 4/3
4.25 40:33 2:06 8:26 145 141-150 1223 162 158-164 0/12
4.50 42:41 2:08 8:33 147 145-150 1258 163 162-164 2/8
4.75 45:26 2:45 +31 10:59 146 135-150 1603 163 158-164 2/4
5.00 47:59 2:34 +20 10:14 145 132-151 1484 164 162-166 4/1
5.25 50:15 2:16 9:03 148 144-151 1340 164 162-168 5/1
5.50 53:16 3:01 +48 12:03 146 134-152 1760 161 116-168 2/4
5.75 55:59 2:44 +31 10:54 149 138-156 1624 164 134-166 4/2
6.00 59:01 3:02 +46 12:06 140 130-147 1695 164 162-168 4/2
6.25 1:01:46 2:45 +29 11:01 147 141-151 1621 157 36-168 4/1
6.25 1:01:49 3 12:03 149 149-149 1795 160 160-160 0/0

Heart

143/156max
  • Show Beats/Mile

Elevation

Asc 53m, Range 48m, Flat prediction 53:42
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.1% 10:19
10 2.8% 13:15
See your biggest climbs

Cadence

162 (170 max) Stride Length: 112cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 44.49% More
800m 4:09 8:21 52.31% More
1km 5:12 8:22 54.44% More
Mile 8:32 8:32 56.46% More
5k 29:03 9:21 56.58% More
5 miles 47:37 9:31 56.53% More
10k 1:01:23 9:53 54.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 62.89
5km 26:03 8:23 63.11
5M 43:33 8:43 61.80
10km 55:04 8:52 61.18
10M 1:32:03 9:12 60.67
Half 2:03:13 9:24 59.60
20M 3:14:35 9:44 59.81
Mara 4:20:28 9:56 59.58
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