Mon 13th Sep 2021 at 6:47am by eMpTy
Run > General
-
Time
55:25
-
Miles
6.25
-
Min/mi
8:52
-
Pacing
73%
-
WAVA
61.19
-
Stride(cm)
112
-
Cals
659
-
Cadence
162
-
BPM
143
-
%MHR
80.4
-
B/mi
1268
-
Asc(m)
53
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 137/153bpm [1245b/mi] 106cal 6.6/7.06mph
2) 1m - 8:28(8:28/m) 144/149bpm [1220b/mi] 107cal 7.08/7.39mph
3) 1m - 8:53(8:53/m) 143/152bpm [1271b/mi] 105cal 6.75/7.43mph
4) 1m - 9:01(9:01/m) 144/150bpm [1299b/mi] 107cal 6.65/7.56mph
5) 1m - 8:42(8:42/m) 146/151bpm [1271b/mi] 104cal 6.89/7.33mph
6) 1m - 8:57(8:57/m) 146/156bpm [1306b/mi] 104cal 6.71/7.24mph
7) 0.25m - 2:18(9:04/m) 146/151bpm [1325b/mi] 26cal 6.61/6.85mph
9:05 8:28 8:53 9:01 8:42 8:57 2:18
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:37 |
2:37 +10
|
10:28 |
136 106-152 |
1423 |
156 108-166 |
2/11 |
0.50 |
4:47 |
2:10 |
8:40 |
136 133-140 |
1179 |
161 158-164 |
7/3 |
0.75 |
7:00 |
2:13 |
8:51 |
130 124-133 |
1150 |
162 158-164 |
0/16 |
1.00 |
9:14 |
2:15 |
8:59 |
146 137-150 |
1311 |
164 162-168 |
5/1 |
1.25 |
11:21 |
2:07 |
8:28 |
145 142-148 |
1227 |
164 162-166 |
4/2 |
1.50 |
13:28 |
2:07 |
8:26 |
146 144-148 |
1232 |
165 164-166 |
2/6 |
1.75 |
15:32 |
2:05 |
8:18 |
143 140-147 |
1188 |
165 162-166 |
0/8 |
2.00 |
18:08 |
2:35 +26
|
10:22 |
144 135-149 |
1493 |
164 164-168 |
6/1 |
2.25 |
20:24 |
2:16 |
9:03 |
148 144-151 |
1340 |
162 156-166 |
4/7 |
2.50 |
23:17 |
2:53 +44
|
11:34 |
137 125-144 |
1584 |
158 116-166 |
1/4 |
2.75 |
26:08 |
2:51 +33
|
11:24 |
147 138-152 |
1676 |
165 162-170 |
11/0 |
3.00 |
28:38 |
2:30 +21
|
9:59 |
138 134-146 |
1377 |
165 160-170 |
2/5 |
3.25 |
30:51 |
2:13 |
8:52 |
142 136-147 |
1259 |
164 162-168 |
2/5 |
3.50 |
32:57 |
2:06 |
8:23 |
145 137-150 |
1216 |
163 158-168 |
1/9 |
3.75 |
35:50 |
2:54 +24
|
11:34 |
143 137-147 |
1655 |
163 160-166 |
8/4 |
4.00 |
38:26 |
2:36 +22
|
10:24 |
145 141-148 |
1508 |
163 160-164 |
4/3 |
4.25 |
40:33 |
2:06 |
8:26 |
145 141-150 |
1223 |
162 158-164 |
0/12 |
4.50 |
42:41 |
2:08 |
8:33 |
147 145-150 |
1258 |
163 162-164 |
2/8 |
4.75 |
45:26 |
2:45 +31
|
10:59 |
146 135-150 |
1603 |
163 158-164 |
2/4 |
5.00 |
47:59 |
2:34 +20
|
10:14 |
145 132-151 |
1484 |
164 162-166 |
4/1 |
5.25 |
50:15 |
2:16 |
9:03 |
148 144-151 |
1340 |
164 162-168 |
5/1 |
5.50 |
53:16 |
3:01 +48
|
12:03 |
146 134-152 |
1760 |
161 116-168 |
2/4 |
5.75 |
55:59 |
2:44 +31
|
10:54 |
149 138-156 |
1624 |
164 134-166 |
4/2 |
6.00 |
59:01 |
3:02 +46
|
12:06 |
140 130-147 |
1695 |
164 162-168 |
4/2 |
6.25 |
1:01:46 |
2:45 +29
|
11:01 |
147 141-151 |
1621 |
157 36-168 |
4/1 |
6.25 |
1:01:49 |
3 |
12:03 |
149 149-149 |
1795 |
160 160-160 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
44.49% |
More |
800m |
4:09 |
8:21 |
52.31% |
More |
1km |
5:12 |
8:22 |
54.44% |
More |
Mile |
8:32 |
8:32 |
56.46% |
More |
5k |
29:03 |
9:21 |
56.58% |
More |
5 miles |
47:37 |
9:31 |
56.53% |
More |
10k |
1:01:23 |
9:53 |
54.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
62.89 |
5km |
26:03 |
8:23 |
63.11 |
5M |
43:33 |
8:43 |
61.80 |
10km |
55:04 |
8:52 |
61.18 |
10M |
1:32:03 |
9:12 |
60.67 |
Half |
2:03:13 |
9:24 |
59.60 |
20M |
3:14:35 |
9:44 |
59.81 |
Mara |
4:20:28 |
9:56 |
59.58 |
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