Sun 12th Sep 2021 at 8:46am by plodding hippo

Run > Race

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Time
6:23:11
Miles
26.70
Min/mi
14:21
Pacing
87%
WAVA
43.54
Cals
2201
Asc(m)
360
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 105cal 5.13/6.86mph
2) 1m - 11:04(11:04/m) 107cal 5.42/6.81mph
3) 1m - 12:09(12:09/m) 105cal 4.94/7.63mph
4) 1m - 12:36(12:36/m) 94cal 4.76/7.14mph
5) 1m - 12:06(12:06/m) 101cal 4.96/7.67mph
6) 1m - 14:12(14:12/m) 79cal 4.22/6.91mph
7) 1m - 15:34(15:34/m) 77cal 3.85/7.16mph
8) 1m - 14:30(14:30/m) 82cal 4.14/7.22mph
9) 1m - 14:26(14:26/m) 81cal 4.16/6.14mph
10) 1m - 14:01(14:01/m) 86cal 4.28/6.45mph
11) 1m - 14:53(14:53/m) 77cal 4.03/6.31mph
12) 1m - 14:24(14:24/m) 83cal 4.17/6.58mph
13) 1m - 14:53(14:53/m) 78cal 4.03/6.41mph
14) 1m - 14:43(14:43/m) 75cal 4.08/4.62mph
15) 1m - 15:26(15:26/m) 76cal 3.89/4.33mph
16) 1m - 15:12(15:12/m) 76cal 3.95/4.79mph
17) 1m - 15:20(15:20/m) 76cal 3.91/5.19mph
18) 1m - 15:06(15:06/m) 76cal 3.98/4.85mph
19) 1m - 14:24(14:24/m) 81cal 4.17/6.99mph
20) 1m - 14:57(14:57/m) 75cal 4.02/4.55mph
21) 1m - 15:31(15:31/m) 76cal 3.87/4.66mph
22) 1m - 15:52(15:52/m) 77cal 3.78/4.71mph
23) 1m - 15:14(15:14/m) 77cal 3.94/4.55mph
24) 1m - 15:09(15:09/m) 76cal 3.96/4.91mph
25) 1m - 14:42(14:42/m) 76cal 4.08/4.91mph
26) 1m - 14:57(14:57/m) 76cal 4.01/4.89mph
27) 0.7m - 10:10(14:33/m) 53cal 4.12/4.91mph
Trots at 6 miles. Pretty much walked from 12 miles in. Felt pretty terrible

11:42 11:04 12:09 12:36 12:06 14:12 15:34 14:30 14:26 14:01 14:53 14:24 14:53 14:43 15:26 15:12 15:20 15:06 14:24 14:57 15:31 15:52 15:14 15:09 14:42 14:57 10:10

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:42	11:42	11:42	25/11
2.00	22:46	11:04	11:04	7/17
3.00	34:56	12:09	12:09	11/14
4.00	47:29	12:33	12:33	19/13
5.00	59:37	12:08	12:08	28/25
6.00	1:13:49	14:12	14:12	10/15
7.00	1:29:23	15:34	15:34	19/16
8.00	1:43:53	14:30	14:30	16/15
9.00	1:58:20	14:27	14:27	29/19
10.00	2:12:21	14:01	14:01	17/24
11.00	2:27:13	14:53	14:53	12/14
12.00	2:41:37	14:24	14:24	4/17
13.00	2:56:30	14:53	14:53	13/20
14.00	3:11:12	14:42	14:42	45/28
15.00	3:26:38	15:26	15:26	4/21
16.00	3:41:50	15:11	15:11	33/16
17.00	3:57:10	15:20	15:20	4/24
18.00	4:12:16	15:06	15:06	26/15
19.00	4:26:39	14:23	14:23	15/31
20.00	4:41:35	14:56	14:56	19/15
21.00	4:57:07	15:32	15:32	18/19
22.00	5:13:00	15:53	15:53	15/16
23.00	5:28:14	15:14	15:14	15/23
24.00	5:43:22	15:08	15:08	7/9
25.00	5:58:04	14:42	14:42	19/4
26.00	6:13:02	14:58	14:58	12/7
26.70	6:23:11	10:09	14:33	4/10

Elevation

Asc 360m, Range 57m, Flat prediction 6:22:49

Elevation Graph

Biggest Climbs (m)	Min/mi
30 8.3%	15:33
27 2.1%	15:14
27 5.3%	15:26
25 5.3%	12:26
25 3.1%	12:57
20 4.6%	15:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	41.34%	More
800m	5:10	10:24	44.32%	More
1km	6:37	10:38	45.07%	More
Mile	10:44	10:44	47.02%	More
5k	36:03	11:36	48.91%	More
5 miles	59:37	11:55	48.37%	More
10k	1:16:50	12:22	47.02%	More
10 miles	2:12:21	13:14	45.06%	More
Half	2:58:05	13:36	44.09%	More
20 miles	4:41:36	14:05	43.69%	More
Mara	6:15:58	14:21	43.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	42.84
5km	39:11	12:37	45.01
5M	1:04:54	12:59	44.43
10km	1:21:42	13:09	44.22
10M	2:15:18	13:32	44.08
Half	3:00:08	13:45	43.29
20M	4:42:06	14:06	43.61
Mara	6:15:35	14:20	43.46

Bespoke Fields

Amend your bespoke fields

Fetch Miles

44:09	Way back from Ovingdean
14:41	Way back from Ovingdean
13:51	The final mile

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