Mon 13th Sep 2021 at 7:00am by AngeM

Run > General

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Time
37:22
Miles
4.43
Min/mi
8:26
Pacing
71%
WAVA
64.25
Cals
372
BPM
146
%MHR
85.2
B/mi
1228
Asc(m)
174
Hillscore
11
Surface
Road

Notes & Comments

Up with the Ring-Necked Parakeets! 🦜♥

Split Summary
===
1) 1m - 8:59(8:59/m) 137/152bpm [1231b/mi] 86cal
2) 1m - 8:17(8:17/m) 142/151bpm [1177b/mi] 79cal
3) 1m - 8:33(8:33/m) 154/158bpm [1318b/mi] 87cal
4) 1m - 8:11(8:11/m) 154/158bpm [1260b/mi] 85cal
5) 0.43m - 3:21(7:43/m) 155/162bpm [1197b/mi] 35cal

8:59 8:17 8:33 8:11 3:21

Pin Map

0mi in 0

Pace

10%

43%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13 +5	9:47	101 73-129	988	7/0
0.25	2:19	1:05	8:42	133 129-135	1156	5/0
0.38	3:26	1:07	8:58	135 133-137	1212	6/1
0.50	4:37	1:11	9:29	142 139-143	1348	4/10
0.63	5:56	1:19 +12	10:29	144 142-147	1510	12/0
0.75	7:05	1:09	9:15	147 144-149	1359	9/2
0.88	8:11	1:06	8:47	150 149-152	1317	10/1
1.00	9:16	1:05	8:37	147 146-148	1268	3/3
1.13	10:27	1:11 +7	9:32	139 131-147	1325	1/7
1.25	11:32	1:05	8:42	138 135-142	1200	3/13
1.38	12:36	1:03	8:28	145 142-146	1227	4/5
1.50	13:37	1:02	8:13	147 146-148	1208	7/1
1.63	14:38	1:00	8:04	149 148-151	1201	0/9
1.75	15:39	1:02	8:13	147 146-150	1208	1/3
1.88	17:58	2:19 +1:19	18:32	126 105-149	2335	3/2
2.00	18:59	1:00	8:01	145 140-151	1162	12/5
2.13	20:13	1:14 +8	9:54	151 148-153	1495	0/8
2.25	21:17	1:04	8:32	152 147-157	1296	7/3
2.38	22:21	1:05	8:36	156 155-157	1342	8/3
2.50	23:29	1:08	9:01	156 153-158	1407	7/5
2.63	24:31	1:02	8:17	152 150-155	1260	3/6
2.75	25:34	1:03	8:22	153 150-157	1279	5/8
2.88	26:39	1:05	8:39	156 154-158	1351	6/4
3.00	27:40	1:01	8:09	153 152-155	1248	13/7
3.13	28:47	1:07	8:58	156 152-158	1400	4/8
3.25	29:48	1:01	8:09	156 154-157	1270	11/7
3.38	30:51	1:03	8:23	155 154-157	1300	7/8
3.50	32:22	1:30 +23	12:03	151 145-156	1820	14/2
3.63	33:23	1:01	8:08	153 150-155	1244	1/15
3.75	34:22	59	7:53	155 154-156	1223	5/1
3.88	35:19	57	7:40	154 151-157	1181	0/9
4.00	36:14	55	7:17	153 150-157	1115	0/8
4.13	37:10	56	7:28	152 146-156	1135	0/8
4.25	38:07	57	7:37	157 152-159	1195	7/8
4.38	39:05	58	7:43	160 158-161	1236	6/2
4.43	40:46	1:41 +1:10	28:56	145 118-161	4196	0/4

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 48m, Flat prediction 35:44

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.2%	10:12
22 9.8%	11:51
17 5.0%	9:20
16 5.8%	9:33
13 10.3%	7:41
12 7.2%	8:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	53.80%	More
800m	3:43	7:28	57.80%	More
1km	4:41	7:32	59.71%	More
Mile	7:45	7:45	61.49%	More
5k	27:22	8:49	60.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	61.81
5km	25:39	8:15	64.98
5M	42:29	8:30	64.04
10km	53:29	8:36	63.70
10M	1:28:34	8:51	63.40
Half	1:57:55	9:00	62.20
20M	3:04:40	9:14	62.51
Mara	4:05:52	9:23	62.19

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