Mon 13th Sep 2021 at 7:32am by Nellers
Cross > CrossFit
-
Time
7:01
-
Cals
89
-
Cadence
122
-
BPM
133
-
%MHR
73.7
-
B/mi
INF
-
Surface
Road
Notes & Comments
Scaled Open 18.5
7 minute time cap:
3 Thrusters 25kg
3 pull ups
6-6
9-9
12-12
15-15
18-18
9 thrusters of the round of 15 completed
Split Summary
===
1) 0km - 27(0/km) 108/124bpm [INFb/km] 3cal 61/61rpm
2) 0km - 1:12(0/km) 134/142bpm [INFb/km] 15cal 61/61rpm
3) 0km - 2:05(0/km) 137/142bpm [INFb/km] 28cal 61/63rpm
4) 0km - 2:36(0/km) 138/149bpm [INFb/km] 35cal 61/61rpm
5) 0km - 40(0/km) 133/142bpm [INFb/km] 8cal 61/61rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.00 |
7:01 |
7:01 |
INF:00:00 |
133 97-149 |
INF |
122 102-126 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
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