Mon 13th Sep 2021 at 7:14am by Ian_K_R

Run > General

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Time
9:40
Miles
1.28
Min/mi
7:33
Pacing
91%
WAVA
60.14
Stride(cm)
117
Cals
127
Cadence
182
BPM
142
%MHR
83.3
B/mi
1075
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 142/156bpm [1082b/mi] 99cal 7.87/9.04mph
2) 0.28m - 2:03(7:28/m) 146/149bpm [1089b/mi] 28cal 8.04/9.29mph

7:37 2:03

Pace

10%

51%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:45	131 112-153	1016	178 172-182	1/1
0.13	55	26	7:02	154 152-155	1084	183 182-188	1/2
0.19	1:27	32	8:27	142 132-155	1200	183 180-186	0/2
0.25	1:55	27	7:18	135 133-137	985	182 182-184	3/0
0.31	2:25	30	8:03	136 134-138	1095	182 182-184	2/3
0.38	2:56	31	8:12	139 136-142	1141	183 180-186	4/1
0.44	3:27	31	8:23	140 138-142	1174	182 180-184	2/0
0.50	3:53	26	6:51	142 140-144	973	181 176-184	4/0
0.56	4:22	30	7:54	144 142-148	1138	182 176-186	0/4
0.63	4:55	32	8:39	140 137-143	1210	182 180-182	2/1
0.69	5:23	28	7:25	145 143-147	1076	180 178-182	4/1
0.75	5:52	29	7:49	147 144-151	1150	183 178-188	1/2
0.81	6:22	30	8:03	146 144-149	1176	181 180-182	2/1
0.88	6:46	24	6:17	144 143-146	904	182 180-182	0/3
0.94	7:13	28	7:25	145 143-148	1074	182 180-184	0/4
1.00	7:37	23	6:14	144 143-149	898	183 182-186	0/1
1.06	8:02	26	6:51	145 144-146	993	181 180-184	0/3
1.13	8:29	27	7:11	146 144-147	1048	179 178-180	1/2
1.19	8:59	29	7:48	147 143-149	1146	183 180-186	2/1
1.25	9:29	31	8:09	147 146-149	1199	183 180-184	2/2
1.28	9:41	12	7:48	147 147-147	1147	180 178-182	3/0

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 13m, Flat prediction 9:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1.3	9:41	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	51.53%	More
800m	3:31	7:05	56.93%	More
1km	4:31	7:16	57.85%	More
Mile	7:32	7:32	58.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	59.62
5km	24:45	7:58	60.97
5M	40:59	8:12	60.04
10km	51:36	8:18	59.59
10M	1:25:26	8:33	59.53
Half	1:53:45	8:41	58.73
20M	2:58:08	8:54	59.43
Mara	3:57:09	9:03	59.53

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