Mon 13th Sep 2021 at 6:38am by FitterStu

Run > Dog Running

  • Time
    38:49
  • Miles
    3.21
  • Min/mi
    12:06
  • Pacing
    50%
  • WAVA
    40.58
  • Stride(cm)
    74
  • Cals
    339
  • Cadence
    179
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    1396
  • Asc(m)
    110
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

OK run with the dogs. Legs pretty tired.
13:03 12:18 11:14 2:14

Pace

37% 10% 52% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:12 107 86-134 1412 179 118-188 3/1
0.25 4:07 2:28 19:42 113 90-130 2226 184 178-188 5/1
0.38 5:50 1:43 13:44 121 108-129 1662 182 168-188 1/5
0.50 8:04 2:14 17:53 115 93-127 2056 183 178-188 3/2
0.63 9:46 1:43 13:42 116 106-121 1589 172 118-192 3/3
0.75 11:09 1:23 11:04 112 106-118 1239 184 178-188 4/1
0.88 12:39 1:30 11:58 118 112-126 1412 184 178-188 10/0
1.00 14:25 1:46 14:09 126 121-134 1784 181 122-190 17/0
1.13 16:45 2:19 18:36 114 100-131 2120 136 110-186 21/0
1.25 18:21 1:36 12:46 122 111-128 1558 184 178-190 6/0
1.38 19:57 1:36 12:50 123 121-126 1579 170 118-190 11/0
1.50 21:16 1:19 10:31 127 124-130 1335 185 180-190 3/7
1.63 22:41 1:25 11:22 116 112-123 1319 186 182-192 1/2
1.75 24:04 1:23 11:08 119 117-121 1324 182 118-212 2/2
1.88 25:23 1:19 10:31 122 118-125 1282 184 180-186 1/0
2.00 29:09 3:46 30:09 104 70-123 3135 185 180-190 4/0
2.13 30:37 1:28 11:42 120 109-123 1403 170 84-190 5/6
2.25 33:49 3:12 25:36 118 75-122 3020 184 178-190 0/6
2.38 35:21 1:32 12:14 100 72-114 1224 179 118-198 0/15
2.50 36:54 1:33 12:22 114 111-116 1409 178 118-190 0/15
2.63 38:18 1:25 11:19 108 106-114 1222 182 122-188 0/16
2.75 39:41 1:22 10:58 113 108-114 1240 182 118-188 0/11
2.88 40:58 1:18 10:21 109 104-115 1129 185 182-188 0/4
3.00 42:18 1:20 10:37 113 109-117 1199 185 180-190 1/3
3.13 43:38 1:20 10:37 115 110-122 1220 186 178-190 3/2
3.21 44:31 53 10:36 117 109-123 1240 185 182-190 1/1

Heart

115/134max
  • Show Beats/Mile

Elevation

Asc 110m, Range 79m, Flat prediction 34:14
Elevation Graph
Biggest Climbs (m) Min/mi
71 6.3% 13:32
10 1.5% 16:51
See your biggest climbs

Cadence

179 (212 max) Stride Length: 74cm Run: 91.9% Walk: 8.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:16 33.44% More
800m 5:11 10:26 39.01% More
1km 6:37 10:39 39.80% More
Mile 12:42 12:42 35.19% More
5k 43:07 13:53 35.28% More

Predictions

Dist Time Per Mile WAVA
1M 10:02 10:02 44.53
5km 37:22 12:02 40.72
5M 1:04:54 12:59 38.24
10km 1:23:31 13:26 37.14
10M 2:25:02 14:30 35.38
Half 3:18:23 15:09 33.98
20M 5:24:05 16:12 32.97
Mara 7:23:18 16:55 32.14
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