Mon 13th Sep 2021 at 6:38am by FitterStu
Run > Dog Running
-
Time
38:49
-
Miles
3.21
-
Min/mi
12:06
-
Pacing
50%
-
WAVA
40.58
-
Stride(cm)
74
-
Cals
339
-
Cadence
179
-
BPM
115
-
%MHR
67.5
-
B/mi
1396
-
Asc(m)
110
-
Hillscore
8
-
Surface
Mixed
Notes & Comments
OK run with the dogs. Legs pretty tired.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:39 |
1:39 |
13:12 |
107 86-134 |
1412 |
179 118-188 |
3/1 |
0.25 |
4:07 |
2:28 |
19:42 |
113 90-130 |
2226 |
184 178-188 |
5/1 |
0.38 |
5:50 |
1:43 |
13:44 |
121 108-129 |
1662 |
182 168-188 |
1/5 |
0.50 |
8:04 |
2:14 |
17:53 |
115 93-127 |
2056 |
183 178-188 |
3/2 |
0.63 |
9:46 |
1:43 |
13:42 |
116 106-121 |
1589 |
172 118-192 |
3/3 |
0.75 |
11:09 |
1:23 |
11:04 |
112 106-118 |
1239 |
184 178-188 |
4/1 |
0.88 |
12:39 |
1:30 |
11:58 |
118 112-126 |
1412 |
184 178-188 |
10/0 |
1.00 |
14:25 |
1:46 |
14:09 |
126 121-134 |
1784 |
181 122-190 |
17/0 |
1.13 |
16:45 |
2:19 |
18:36 |
114 100-131 |
2120 |
136 110-186 |
21/0 |
1.25 |
18:21 |
1:36 |
12:46 |
122 111-128 |
1558 |
184 178-190 |
6/0 |
1.38 |
19:57 |
1:36 |
12:50 |
123 121-126 |
1579 |
170 118-190 |
11/0 |
1.50 |
21:16 |
1:19 |
10:31 |
127 124-130 |
1335 |
185 180-190 |
3/7 |
1.63 |
22:41 |
1:25 |
11:22 |
116 112-123 |
1319 |
186 182-192 |
1/2 |
1.75 |
24:04 |
1:23 |
11:08 |
119 117-121 |
1324 |
182 118-212 |
2/2 |
1.88 |
25:23 |
1:19 |
10:31 |
122 118-125 |
1282 |
184 180-186 |
1/0 |
2.00 |
29:09 |
3:46 |
30:09 |
104 70-123 |
3135 |
185 180-190 |
4/0 |
2.13 |
30:37 |
1:28 |
11:42 |
120 109-123 |
1403 |
170 84-190 |
5/6 |
2.25 |
33:49 |
3:12 |
25:36 |
118 75-122 |
3020 |
184 178-190 |
0/6 |
2.38 |
35:21 |
1:32 |
12:14 |
100 72-114 |
1224 |
179 118-198 |
0/15 |
2.50 |
36:54 |
1:33 |
12:22 |
114 111-116 |
1409 |
178 118-190 |
0/15 |
2.63 |
38:18 |
1:25 |
11:19 |
108 106-114 |
1222 |
182 122-188 |
0/16 |
2.75 |
39:41 |
1:22 |
10:58 |
113 108-114 |
1240 |
182 118-188 |
0/11 |
2.88 |
40:58 |
1:18 |
10:21 |
109 104-115 |
1129 |
185 182-188 |
0/4 |
3.00 |
42:18 |
1:20 |
10:37 |
113 109-117 |
1199 |
185 180-190 |
1/3 |
3.13 |
43:38 |
1:20 |
10:37 |
115 110-122 |
1220 |
186 178-190 |
3/2 |
3.21 |
44:31 |
53 |
10:36 |
117 109-123 |
1240 |
185 182-190 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:16 |
33.44% |
More |
800m |
5:11 |
10:26 |
39.01% |
More |
1km |
6:37 |
10:39 |
39.80% |
More |
Mile |
12:42 |
12:42 |
35.19% |
More |
5k |
43:07 |
13:53 |
35.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:02 |
10:02 |
44.53 |
5km |
37:22 |
12:02 |
40.72 |
5M |
1:04:54 |
12:59 |
38.24 |
10km |
1:23:31 |
13:26 |
37.14 |
10M |
2:25:02 |
14:30 |
35.38 |
Half |
3:18:23 |
15:09 |
33.98 |
20M |
5:24:05 |
16:12 |
32.97 |
Mara |
7:23:18 |
16:55 |
32.14 |
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