Mon 13th Sep 2021 at 6:30am by Nick Cook

Walk > General

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Time
32:49
Miles
1.48
Min/mi
22:10
Stride(cm)
63
Cals
175
Cadence
115
BPM
74
%MHR
43.3
B/mi
1642
Asc(m)
95
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:27(22:27/m) 71/106bpm [1594b/mi] 115cal 38/61rpm 2.67/4.57mph
2) 0.48m - 10:22(21:30/m) 80/91bpm [1720b/mi] 60cal 41/63rpm 2.79/3.76mph

22:27 10:22

Pin Map

0mi in 0

Pace

16%

13%

21%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:12	91 82-105	2476	105 100-112	1/16
0.13	3:12	1:30	23:58	86 80-92	2062	113 110-116	0/3
0.19	4:48	1:36	25:37	72 62-90	1844	112 102-116	3/2
0.25	6:13	1:25	22:37	69 64-74	1561	115 112-116	0/8
0.31	7:41	1:28	23:32	62 58-68	1459	114 110-116	3/7
0.38	8:58	1:16	20:23	60 58-64	1223	114 112-116	5/2
0.44	10:53	1:56	30:50	64 58-73	1973	116 112-120	12/5
0.50	11:59	1:06	17:35	69 58-79	1213	117 114-118	6/10
0.56	13:22	1:23	22:02	75 71-80	1653	117 106-120	1/12
0.63	14:22	1:01	16:12	74 68-77	1198	118 116-118	15/2
0.69	16:13	1:51	29:35	73 69-78	2159	116 108-122	5/5
0.75	17:33	1:20	21:17	66 60-73	1405	113 108-118	3/2
0.81	18:58	1:25	22:32	62 59-66	1397	114 104-118	0/6
0.88	20:17	1:19	21:08	69 57-81	1459	118 116-122	9/1
0.94	21:21	1:04	17:09	69 61-73	1184	119 116-122	5/7
1.00	22:29	1:08	18:07	82 75-87	1486	117 110-126	1/7
1.06	23:41	1:11	19:02	81 77-86	1542	119 112-126	7/4
1.13	25:03	1:23	22:01	84 80-87	1849	116 108-118	7/1
1.19	26:13	1:10	18:40	76 69-84	1419	115 112-116	4/12
1.25	27:20	1:07	17:50	88 85-91	1570	116 108-118	13/5
1.31	29:22	2:02	32:39	80 72-89	2612	110 90-116	5/6
1.38	30:32	1:09	18:29	72 67-80	1330	115 110-118	10/4
1.44	31:39	1:08	18:01	77 74-81	1387	115 114-116	8/6
1.48	32:48	1:09	28:07	79 76-81	2221	111 106-122	2/0

Heart

74/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 41m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:35	19:17	More
1km	12:19	19:49	More
Mile	20:46	20:46	More

Predictions

Dist	Time	Per Mile

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)