Mon 13th Sep 2021 at 6:03am by CakeBoy

Run > General

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Time
45:38
Miles
5.32
Min/mi
8:35
Pacing
88%
WAVA
61.80
Stride(cm)
114
Cals
595
Cadence
165
BPM
145
%MHR
86.1
B/mi
1241
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 128/147bpm [1134b/mi] 99cal 6.78/7.35mph
2) 1m - 8:28(8:28/m) 142/151bpm [1201b/mi] 110cal 7.09/7.76mph
3) 1m - 8:43(8:43/m) 153/158bpm [1333b/mi] 122cal 6.89/7.45mph
4) 1m - 8:21(8:21/m) 149/159bpm [1244b/mi] 112cal 7.19/7.87mph
5) 1m - 8:33(8:33/m) 152/159bpm [1299b/mi] 117cal 7.02/7.64mph
6) 0.32m - 2:43(8:24/m) 151/156bpm [1270b/mi] 35cal 7.14/7.22mph

8:51 8:28 8:43 8:21 8:33 2:43

Pin Map

0mi in 0

Pace

12%

65%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:22	110 85-124	1030	164 96-174	6/2
0.50	4:46	2:26 +11	9:43	126 115-139	1225	165 162-168	4/2
0.75	6:54	2:07	8:29	137 133-142	1162	164 160-166	4/4
1.00	9:01	2:08	8:31	140 138-147	1192	164 162-166	5/2
1.25	11:09	2:08	8:32	140 134-146	1196	165 162-166	6/0
1.50	13:11	2:01	8:05	139 135-141	1124	165 162-166	3/6
1.75	15:21	2:10	8:40	143 139-147	1240	164 162-166	2/6
2.00	17:29	2:08	8:32	146 142-151	1247	164 162-168	8/2
2.25	19:43	2:14	8:55	152 148-156	1356	166 162-170	5/2
2.50	21:53	2:10	8:41	154 149-157	1336	167 160-170	2/7
2.75	24:01	2:08	8:31	152 147-156	1294	167 162-170	1/6
3.00	26:12	2:11	8:44	153 147-157	1337	165 162-170	7/1
3.25	28:17	2:05	8:20	150 145-157	1251	166 164-170	4/4
3.50	30:20	2:04	8:14	149 144-153	1228	165 162-168	3/2
3.75	32:36	2:15 +7	9:01	148 142-152	1336	167 166-168	3/3
4.00	34:40	2:04	8:16	149 143-153	1231	165 162-168	3/4
4.25	37:12	2:32 +20	10:09	149 144-154	1513	164 110-176	4/3
4.50	39:21	2:10	8:38	153 147-156	1322	167 164-170	2/8
4.75	41:23	2:02	8:08	152 149-156	1235	165 162-170	6/4
5.00	43:33	2:10	8:39	156 151-159	1350	161 84-170	5/2
5.25	45:38	2:05	8:20	150 146-155	1250	166 164-168	1/8
5.32	46:16	38	8:39	154 151-155	1332	167 164-170	1/2

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 45:43

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.0%	8:29
See your biggest climbs

Cadence

165 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	165	5.3	45:48	8:40
Walk	0.3	94	0	9	22:02
Still	0.1	-	-	3	-
Pause	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	45.19%	More
800m	4:05	8:13	52.31%	More
1km	5:07	8:14	54.43%	More
Mile	8:21	8:21	56.74%	More
5k	26:25	8:30	61.12%	More
5 miles	43:15	8:39	61.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	61.00
5km	25:48	8:18	62.60
5M	42:44	8:33	61.82
10km	53:48	8:39	61.45
10M	1:29:05	8:55	61.49
Half	1:58:37	9:03	60.71
20M	3:05:44	9:17	61.44
Mara	4:07:18	9:26	61.53

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