Mon 13th Sep 2021 at 5:02am by LiamS76

Run > General

  • Time
    49:08
  • Miles
    5.03
  • Min/mi
    9:46
  • Pacing
    90%
  • WAVA
    46.38
  • Stride(cm)
    96
  • Cals
    768
  • Cadence
    172
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:13/m) 86/89rpm 5.88/6.28mph
2) 1m - 10:03(10:04/m) 85/89rpm 5.97/6.53mph
3) 1m - 10:28(10:28/m) 85/89rpm 5.73/6.59mph
4) 1m - 9:24(9:25/m) 86/89rpm 6.38/7.14mph
5) 1m - 8:45(8:46/m) 87/89rpm 6.85/7.46mph
10:12 10:03 10:28 9:24 8:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

64% 34% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:43 173 126-178 47/7
0.50 5:17 2:36 10:25 173 152-178 8/1
0.75 7:47 2:30 10:01 173 170-176 3/0
1.00 10:13 2:25 9:42 172 170-174 0/3
1.25 12:43 2:31 10:02 171 170-174 0/4
1.50 15:16 2:33 10:13 171 168-178 14/0
1.75 17:45 2:28 9:53 170 170-174 12/0
2.00 20:16 2:32 10:06 171 168-174 3/3
2.25 23:03 2:47 11:08 168 120-176 5/2
2.50 25:57 2:53 11:34 168 164-174 14/0
2.75 28:26 2:29 9:56 172 166-174 17/0
3.00 30:43 2:18 9:11 174 170-178 3/5
3.25 33:03 2:20 9:20 174 170-178 0/6
3.50 35:33 2:30 9:59 168 132-174 0/9
3.75 37:50 2:17 9:09 173 170-178 0/6
4.00 40:07 2:17 9:08 175 172-176 0/16
4.25 42:17 2:10 8:41 176 172-178 3/1
4.50 44:27 2:10 8:41 173 146-178 0/10
4.75 46:36 2:08 8:33 176 172-178 0/21
5.00 48:52 2:17 9:06 175 170-178 6/1
5.02 49:06 14 9:35 176 176-178 1/0

Elevation

Asc 0m, Range 107m, Flat prediction 47:27
Elevation Graph
Biggest Climbs (m) Min/mi
37 3.4% 10:58
30 2.8% 9:55
12 1.6% 10:07
See your biggest climbs

Cadence

172 (178 max) Stride Length: 96cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:17 38.50% More
800m 4:13 8:29 43.56% More
1km 5:19 8:33 45.19% More
Mile 8:40 8:40 47.28% More
5k 29:47 9:35 46.83% More
5 miles 48:49 9:46 46.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 46.24
5km 29:29 9:29 47.29
5M 48:49 9:46 46.42
10km 1:01:28 9:54 46.00
10M 1:41:48 10:11 45.87
Half 2:15:32 10:21 45.21
20M 3:32:14 10:37 45.75
Mara 4:42:34 10:47 45.82
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