Mon 13th Sep 2021 at 5:02am by LiamS76
Run > General
-
Time
49:08
-
Miles
5.03
-
Min/mi
9:46
-
Pacing
90%
-
WAVA
46.38
-
Stride(cm)
96
-
Cals
768
-
Cadence
172
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:12(10:13/m) 86/89rpm 5.88/6.28mph
2) 1m - 10:03(10:04/m) 85/89rpm 5.97/6.53mph
3) 1m - 10:28(10:28/m) 85/89rpm 5.73/6.59mph
4) 1m - 9:24(9:25/m) 86/89rpm 6.38/7.14mph
5) 1m - 8:45(8:46/m) 87/89rpm 6.85/7.46mph
10:12 10:03 10:28 9:24 8:45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:41 |
2:41 |
10:43 |
173 126-178 |
47/7 |
0.50 |
5:17 |
2:36 |
10:25 |
173 152-178 |
8/1 |
0.75 |
7:47 |
2:30 |
10:01 |
173 170-176 |
3/0 |
1.00 |
10:13 |
2:25 |
9:42 |
172 170-174 |
0/3 |
1.25 |
12:43 |
2:31 |
10:02 |
171 170-174 |
0/4 |
1.50 |
15:16 |
2:33 |
10:13 |
171 168-178 |
14/0 |
1.75 |
17:45 |
2:28 |
9:53 |
170 170-174 |
12/0 |
2.00 |
20:16 |
2:32 |
10:06 |
171 168-174 |
3/3 |
2.25 |
23:03 |
2:47 |
11:08 |
168 120-176 |
5/2 |
2.50 |
25:57 |
2:53 |
11:34 |
168 164-174 |
14/0 |
2.75 |
28:26 |
2:29 |
9:56 |
172 166-174 |
17/0 |
3.00 |
30:43 |
2:18 |
9:11 |
174 170-178 |
3/5 |
3.25 |
33:03 |
2:20 |
9:20 |
174 170-178 |
0/6 |
3.50 |
35:33 |
2:30 |
9:59 |
168 132-174 |
0/9 |
3.75 |
37:50 |
2:17 |
9:09 |
173 170-178 |
0/6 |
4.00 |
40:07 |
2:17 |
9:08 |
175 172-176 |
0/16 |
4.25 |
42:17 |
2:10 |
8:41 |
176 172-178 |
3/1 |
4.50 |
44:27 |
2:10 |
8:41 |
173 146-178 |
0/10 |
4.75 |
46:36 |
2:08 |
8:33 |
176 172-178 |
0/21 |
5.00 |
48:52 |
2:17 |
9:06 |
175 170-178 |
6/1 |
5.02 |
49:06 |
14 |
9:35 |
176 176-178 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:17 |
38.50% |
More |
800m |
4:13 |
8:29 |
43.56% |
More |
1km |
5:19 |
8:33 |
45.19% |
More |
Mile |
8:40 |
8:40 |
47.28% |
More |
5k |
29:47 |
9:35 |
46.83% |
More |
5 miles |
48:49 |
9:46 |
46.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
46.24 |
5km |
29:29 |
9:29 |
47.29 |
5M |
48:49 |
9:46 |
46.42 |
10km |
1:01:28 |
9:54 |
46.00 |
10M |
1:41:48 |
10:11 |
45.87 |
Half |
2:15:32 |
10:21 |
45.21 |
20M |
3:32:14 |
10:37 |
45.75 |
Mara |
4:42:34 |
10:47 |
45.82 |
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