Mon 13th Sep 2021 at 6:18am by shellbelle68

Cross > Other

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Time
34:30
Miles
0.45
Min/mi
1:16:40
Cals
75
Cadence
140
BPM
82
%MHR
47.9
B/mi
6281
Surface
Road

3:18 400m

Notes & Comments

Split Summary
===
1) 0.45m - 34:30(1:17:10/m) 82/136bpm [6328b/mi] 75cal 68/115rpm 0.78/0mph

34:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	10:32	10:32	2:48:39	84 68-129	14166	188 96-230
0.13	12:08	1:36	25:29	126 115-136	3211	166 82-210
0.19	16:09	4:01	1:04:12	87 56-130	5585	93 32-102
0.25	17:07	58	15:29	83 78-89	1285	98 96-102
0.31	18:06	59	15:40	88 80-110	1379	112 96-134
0.38	19:01	56	14:54	104 97-113	1549	201 198-206
0.44	30:15	11:14	2:59:37	72 52-128	12933	145 90-198
0.45	34:30	4:15	7:22:10	81 66-91	35816	90 90-90

Heart

82/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (230 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:18	13:15	More

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