Mon 13th Sep 2021 at 6:10am by shanksi

Run > General

Follow User
0 👍

Time
40:51
Miles
2.46
Min/mi
16:36
Pacing
85%
WAVA
27.86
Stride(cm)
68
Cals
257
Cadence
143
BPM
94
%MHR
50.4
B/mi
1564
Asc(m)
100
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:02(15:02/m) 101/122bpm [1519b/mi] 101cal 3.99/6.7mph
2) 1m - 17:08(17:08/m) 92/119bpm [1576b/mi] 101cal 3.5/5.13mph
3) 0.46m - 8:41(18:41/m) 86/99bpm [1606b/mi] 55cal 3.21/3.44mph

15:02 17:08 8:41

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:51	103 76-120	1427	170 100-192	5/5
0.25	3:29	1:46	14:04	104 91-115	1463	159 128-186	1/18
0.38	5:19	1:50	14:40	108 96-118	1584	157 126-188	3/10
0.50	6:53	1:34	12:33	110 105-114	1380	177 174-184	3/13
0.63	8:28	1:34	12:35	116 112-122	1460	168 132-186	3/14
0.75	10:48	2:20	18:40	91 79-112	1698	130 122-134	5/11
0.88	12:52	2:04	16:31	88 79-100	1454	143 128-182	8/2
1.00	15:04	2:12	17:38	93 88-99	1640	135 132-138	7/5
1.13	16:57	1:53	15:01	101 92-111	1517	147 130-186	1/8
1.25	19:17	2:21	18:47	87 80-98	1633	137 114-182	5/6
1.38	20:59	1:42	13:33	108 89-119	1464	171 128-186	12/7
1.50	23:14	2:15	18:03	94 86-104	1696	130 122-132	8/8
1.63	25:29	2:15	17:56	78 69-87	1399	130 128-142	5/7
1.75	27:38	2:09	17:14	90 74-119	1551	155 126-196	3/7
1.88	29:57	2:18	18:27	93 82-113	1716	128 126-132	10/8
2.00	32:11	2:15	17:59	87 77-100	1565	129 124-132	4/2
2.13	34:28	2:17	18:13	85 79-97	1548	130 126-132	14/7
2.25	36:51	2:23	19:02	87 75-98	1656	126 120-130	10/1
2.38	39:11	2:20	18:41	85 76-93	1588	124 118-128	12/2
2.46	40:52	1:41	18:56	85 79-89	1609	127 124-130	4/6

Heart

94/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 56m, Flat prediction 40:14

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.9%	18:52
See your biggest climbs

Cadence

143 (196 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.5	181	0.7	9:12	12:29
Walk	77.5	128	1.7	31:40	18:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:09	27.15%	More
800m	6:39	13:22	28.91%	More
1km	8:23	13:29	29.90%	More
Mile	15:03	15:03	28.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:29	14:29	29.41
5km	53:27	17:12	27.12
5M	1:32:26	18:29	25.52
10km	1:58:43	19:06	24.82
10M	3:25:20	20:32	23.71
Half	4:40:13	21:23	22.81
20M	7:36:07	22:48	22.21
Mara	10:22:26	23:45	21.70

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Cadence
Wind Speed (mph)
Wind Direction