Mon 13th Sep 2021 at 6:17am by jonbev
Walk > General
-
Time
31:20
-
Miles
1.47
-
Min/mi
21:19
-
Stride(cm)
67
-
Cals
56
-
Cadence
113
-
BPM
64
-
%MHR
33.3
-
B/mi
1363
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:36(13:36/km) 64/97bpm [871b/km] 31cal 46/59rpm 4.41/5.81kmph
2) 1km - 13:42(13:42/km) 65/80bpm [891b/km] 20cal 45/76rpm 4.38/5.85kmph
3) 0.36km - 4:02(11:06/km) 62/74bpm [688b/km] 5cal 57/116rpm 5.41/5.78kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:57 |
1:57 |
31:10 |
88 81-97 |
2743 |
108 104-112 |
2/1 |
0.13 |
3:35 |
1:38 |
26:12 |
73 62-86 |
1913 |
106 102-110 |
4/2 |
0.19 |
5:01 |
1:26 |
22:50 |
59 47-71 |
1348 |
109 104-112 |
2/0 |
0.25 |
6:22 |
1:21 |
21:32 |
52 48-55 |
1119 |
112 96-116 |
3/1 |
0.31 |
7:41 |
1:20 |
21:12 |
54 48-61 |
1145 |
110 94-116 |
1/2 |
0.38 |
8:59 |
1:18 |
20:42 |
56 51-60 |
1159 |
112 108-114 |
2/2 |
0.44 |
10:15 |
1:16 |
20:19 |
59 56-61 |
1199 |
112 102-116 |
2/2 |
0.50 |
11:28 |
1:13 |
19:29 |
60 53-71 |
1169 |
115 110-116 |
1/2 |
0.56 |
12:34 |
1:06 |
17:43 |
64 57-70 |
1134 |
116 116-118 |
1/3 |
0.63 |
13:39 |
1:05 |
17:21 |
56 51-62 |
972 |
115 112-118 |
1/2 |
0.69 |
15:43 |
2:03 |
32:55 |
60 52-66 |
1975 |
112 110-116 |
2/1 |
0.75 |
17:21 |
1:38 |
26:12 |
69 58-79 |
1808 |
107 86-116 |
0/0 |
0.81 |
18:42 |
1:20 |
21:27 |
63 59-67 |
1351 |
110 108-112 |
1/1 |
0.88 |
19:58 |
1:16 |
20:19 |
63 57-69 |
1280 |
114 94-136 |
2/1 |
0.94 |
21:06 |
1:08 |
18:13 |
65 59-71 |
1184 |
115 114-118 |
2/2 |
1.00 |
22:14 |
1:08 |
18:09 |
59 54-68 |
1071 |
112 108-116 |
2/2 |
1.06 |
23:19 |
1:05 |
17:21 |
66 61-72 |
1145 |
116 112-120 |
2/2 |
1.13 |
24:26 |
1:06 |
17:44 |
71 63-78 |
1259 |
116 112-118 |
2/1 |
1.19 |
25:38 |
1:12 |
19:17 |
67 62-74 |
1292 |
112 104-114 |
2/1 |
1.25 |
27:25 |
1:47 |
28:36 |
68 60-79 |
1945 |
114 94-152 |
1/1 |
1.31 |
28:31 |
1:06 |
17:39 |
61 58-64 |
1076 |
117 114-118 |
2/2 |
1.38 |
29:38 |
1:07 |
17:44 |
59 54-64 |
1047 |
115 112-118 |
2/2 |
1.44 |
30:45 |
1:07 |
17:49 |
63 58-71 |
1122 |
128 112-232 |
1/3 |
1.47 |
31:20 |
35 |
19:05 |
67 63-74 |
1279 |
113 104-118 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:33 |
More |
800m |
9:31 |
19:08 |
More |
1km |
11:51 |
19:05 |
More |
Mile |
20:25 |
20:25 |
More |
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