Mon 13th Sep 2021 at 5:47am by elio

Run > General

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Time
59:14
Miles
7.08
Min/mi
8:22
Pacing
81%
WAVA
52.75
Stride(cm)
105
Cals
568
Cadence
184
BPM
125
%MHR
75.2
B/mi
1045
Asc(m)
225
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 123/137bpm [1085b/mi] 96cal 6.8/7.83mph
2) 1m - 8:23(8:23/m) 128/137bpm [1074b/mi] 93cal 7.15/7.43mph
3) 1m - 8:16(8:16/m) 123/131bpm [1018b/mi] 77cal 7.25/7.66mph
4) 1m - 8:16(8:16/m) 127/136bpm [1050b/mi] 82cal 7.26/7.85mph
5) 1m - 8:15(8:15/m) 127/137bpm [1047b/mi] 78cal 7.28/7.49mph
6) 1m - 8:16(8:16/m) 124/135bpm [1025b/mi] 65cal 7.26/7.43mph
7) 1m - 8:17(8:17/m) 126/138bpm [1044b/mi] 72cal 7.24/7.68mph
8) 0.08m - 41(8:25/m) 128/129bpm [1077b/mi] 5cal 7.13/7.33mph

8:49 8:23 8:16 8:16 8:15 8:16 8:17 41

Pace

24%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	111 69-130	1022	181 178-184	12/8
0.50	4:31	2:13	8:53	126 118-132	1120	180 178-182	23/5
0.75	6:43	2:11	8:45	128 120-136	1121	180 176-186	5/14
1.00	8:50	2:07	8:29	124 118-128	1053	185 182-186	9/7
1.25	10:53	2:03	8:11	121 112-128	990	185 182-192	3/14
1.50	13:00	2:07	8:29	129 119-136	1095	184 182-192	14/8
1.75	15:06	2:05	8:22	130 127-137	1087	184 182-186	3/14
2.00	17:13	2:08	8:31	129 120-136	1098	184 182-186	9/2
2.25	19:20	2:06	8:25	124 120-129	1044	186 182-190	11/7
2.50	21:23	2:03	8:12	126 119-130	1033	185 182-188	7/12
2.75	23:25	2:03	8:11	122 115-125	998	186 184-188	4/14
3.00	25:30	2:05	8:18	122 119-125	1013	185 180-188	6/10
3.25	27:30	2:00	8:01	121 118-130	971	186 182-190	7/13
3.50	29:38	2:08	8:32	130 121-136	1110	185 182-186	13/14
3.75	31:42	2:03	8:13	132 129-135	1084	185 182-186	13/3
4.00	33:46	2:04	8:18	125 120-132	1037	185 182-186	13/10
4.25	35:49	2:03	8:13	125 120-132	1026	185 182-188	6/8
4.50	37:49	2:00	8:01	124 117-131	994	185 182-188	6/12
4.75	39:55	2:06	8:24	132 127-136	1108	183 180-186	16/5
5.00	42:01	2:05	8:22	127 119-131	1062	182 178-186	4/9
5.25	44:04	2:04	8:14	121 118-125	997	184 180-188	4/11
5.50	46:07	2:03	8:10	122 119-125	997	184 182-186	14/13
5.75	48:10	2:03	8:11	125 120-131	1023	183 176-188	7/6
6.00	50:17	2:07	8:28	128 117-135	1084	183 180-186	4/6
6.25	52:22	2:05	8:21	129 123-135	1076	185 180-188	13/9
6.50	55:39	3:17 +1:10	13:06	117 88-127	1533	185 180-188	3/10
6.75	57:42	2:03	8:13	126 101-138	1036	185 182-188	10/10
7.00	59:44	2:02	8:08	132 127-135	1074	184 182-186	11/7
7.08	1:00:25	41	8:30	128 127-129	1087	183 182-186	6/3

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 42m, Flat prediction 59:19

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.5%	8:18
14 6.0%	8:13
11 8.0%	8:43
11 6.8%	8:08
10 3.9%	8:06
See your biggest climbs

Cadence

184 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	183	7.1	59:13	8:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.9	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	38.68%	More
800m	4:01	8:04	43.79%	More
1km	5:02	8:07	45.58%	More
Mile	8:09	8:09	48.54%	More
5k	25:35	8:14	52.52%	More
5 miles	41:26	8:17	52.63%	More
10k	51:51	8:21	52.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	53.17
5km	24:44	7:58	54.31
5M	40:58	8:12	53.22
10km	51:35	8:18	52.74
10M	1:25:25	8:33	52.58
Half	1:53:43	8:41	51.83
20M	2:58:05	8:54	52.44
Mara	3:57:06	9:03	52.52

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