Mon 13th Sep 2021 at 6:34am by Velo Boy

Run > General

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Time
6:49
Miles
0.70
Min/mi
9:44
Pacing
95%
WAVA
44.42
Stride(cm)
105
Cals
97
Cadence
157
BPM
133
%MHR
77.5
B/mi
1291
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 132/140bpm [793b/km] 85cal
2) 0.13km - 48(6:03/km) 141/144bpm [852b/km] 12cal

6:00 48

Pace

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:03	117 110-127	1177	160 112-226	0/1
0.13	1:16	38	10:08	132 128-135	1338	157 154-160	1/0
0.19	1:54	39	10:20	134 131-136	1384	156 156-158	1/1
0.25	2:34	39	10:30	130 126-135	1366	156 154-158	1/0
0.31	3:10	36	9:42	134 133-135	1301	155 152-156	1/0
0.38	3:46	36	9:30	135 134-136	1282	158 158-160	1/1
0.44	4:20	34	9:10	137 136-138	1256	157 156-158	0/1
0.50	4:54	34	9:07	136 134-137	1239	156 154-158	0/2
0.56	5:29	34	9:10	133 132-135	1220	159 156-162	0/1
0.63	6:03	34	9:10	137 134-140	1255	162 160-164	0/1
0.69	6:38	35	9:16	142 140-144	1317	158 156-160	2/0
0.70	6:50	12	12:00	138 137-138	1656	153 152-154	0/0

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 4m, Flat prediction 6:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (226 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	0.7	6:50	9:42
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	37.80%	More
800m	4:42	9:26	43.08%	More
1km	5:57	9:35	44.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	43.31
5km	38:24	12:22	39.62
5M	1:06:41	13:20	37.22
10km	1:25:49	13:49	36.15
10M	2:29:01	14:54	34.44
Half	3:23:51	15:34	33.07
20M	5:33:00	16:39	32.08
Mara	7:35:30	17:23	31.27

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