Mon 13th Sep 2021 at 5:29am by emmanicholls

Run > General

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Time
1:15:53
Miles
7.50
Min/mi
10:07
Pacing
89%
WAVA
49.85
Stride(cm)
96
Cals
700
Cadence
165
BPM
143
%MHR
83.5
B/mi
1444
Asc(m)
164
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 140/158bpm [1465b/mi] 99cal
2) 1m - 10:46(10:46/m) 148/165bpm [1593b/mi] 101cal
3) 1m - 9:48(9:48/m) 137/160bpm [1342b/mi] 81cal
4) 1m - 9:44(9:44/m) 141/154bpm [1372b/mi] 87cal
5) 1m - 9:44(9:44/m) 143/155bpm [1391b/mi] 89cal
6) 1m - 9:55(9:55/m) 143/155bpm [1417b/mi] 94cal
7) 1m - 10:36(10:36/m) 147/169bpm [1557b/mi] 103cal
8) 0.5m - 4:54(9:48/m) 133/154bpm [1304b/mi] 46cal

10:28 10:46 9:48 9:44 9:44 9:55 10:36 4:54

Pace

30%

51%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:14	130 88-153	1460	163 156-168	16/5
0.50	5:18	2:29	9:57	146 140-153	1452	165 160-168	9/3
0.75	7:48	2:30	10:01	139 136-148	1391	166 162-168	3/5
1.00	10:29	2:41	10:45	145 130-158	1559	164 156-170	12/6
1.25	13:03	2:34	10:15	140 117-158	1434	164 158-170	13/2
1.50	16:12	3:09	12:38	151 122-161	1907	160 148-172	0/29
1.75	18:47	2:35	10:18	159 148-165	1638	168 162-172	18/0
2.00	21:14	2:28	9:51	143 135-148	1409	168 160-172	20/0
2.25	23:33	2:19	9:14	136 131-144	1256	170 166-172	10/0
2.50	26:07	2:34	10:17	134 125-140	1377	169 166-174	1/10
2.75	28:31	2:24	9:34	134 131-140	1283	170 164-176	1/17
3.00	31:01	2:30	10:01	148 134-160	1484	166 158-172	0/14
3.25	33:25	2:24	9:37	139 135-141	1337	165 146-174	4/10
3.50	35:51	2:26	9:45	137 131-142	1335	170 166-172	6/10
3.75	38:13	2:22	9:28	141 129-151	1335	169 162-172	2/6
4.00	40:46	2:33	10:11	148 141-154	1506	167 164-170	3/10
4.25	43:12	2:26	9:45	146 138-155	1423	167 164-172	9/1
4.50	45:38	2:26	9:42	143 140-149	1388	167 160-172	3/3
4.75	48:03	2:25	9:38	142 137-147	1369	165 156-172	6/3
5.00	50:29	2:26	9:45	139 133-143	1356	165 156-170	6/6
5.25	52:56	2:27	9:47	143 141-146	1400	166 162-168	1/13
5.50	55:29	2:33	10:14	143 140-145	1463	162 158-168	3/7
5.75	57:57	2:28	9:51	147 138-155	1447	163 160-168	5/6
6.00	1:00:24	2:27	9:47	140 134-149	1371	165 160-170	5/6
6.25	1:02:50	2:27	9:46	141 136-147	1377	165 160-168	3/5
6.50	1:05:20	2:30	9:59	140 137-142	1397	165 162-168	4/5
6.75	1:08:16	2:56	11:45	149 137-160	1750	161 154-168	20/0
7.00	1:10:59	2:42	10:50	157 137-168	1700	160 148-170	18/3
7.25	1:13:21	2:23	9:31	132 125-139	1256	166 164-170	0/18
7.50	1:15:53	2:32	10:12	134 118-154	1368	165 162-170	10/12

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 73m, Flat prediction 1:13:26

Elevation Graph

Biggest Climbs (m)	Min/mi
51 5.0%	11:11
38 7.2%	12:01
23 7.4%	11:54
13 7.2%	11:22
12 7.7%	11:22
11 1.9%	9:43
See your biggest climbs

Cadence

165 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	166	6.7	1:06:14	9:54
Walk	12.6	157	0.8	9:35	11:54
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	40.71%	More
800m	4:39	9:20	42.20%	More
1km	5:46	9:18	44.22%	More
Mile	9:34	9:34	45.55%	More
5k	30:13	9:44	50.38%	More
5 miles	49:02	9:48	50.63%	More
10k	1:02:01	9:59	50.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	49.98
5km	29:28	9:29	51.66
5M	49:06	9:49	50.56
10km	1:02:00	9:59	50.12
10M	1:43:21	10:20	49.40
Half	2:18:06	10:33	48.21
20M	3:37:31	10:53	48.02
Mara	4:50:40	11:06	47.51

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