Mon 13th Sep 2021 at 5:48am by Running sim
Run > General
-
Time
55:09
-
Miles
6.24
-
Min/mi
8:50
-
Pacing
94%
-
WAVA
55.99
-
Stride(cm)
101
-
Cals
619
-
Cadence
180
-
BPM
129
-
%MHR
76.1
-
B/mi
1143
-
Asc(m)
256
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:09(9:53/m) 117/135bpm [1157b/mi] 63cal 6.07/6.53mph
2) 0.62m - 5:47(9:19/m) 119/122bpm [1108b/mi] 59cal 6.44/6.62mph
3) 0.62m - 5:38(9:05/m) 121/124bpm [1098b/mi] 58cal 6.61/6.91mph
4) 0.62m - 5:26(8:44/m) 128/136bpm [1119b/mi] 62cal 6.87/7.16mph
5) 0.62m - 5:24(8:42/m) 135/166bpm [1174b/mi] 67cal 6.9/7.18mph
6) 0.62m - 5:25(8:43/m) 131/136bpm [1142b/mi] 63cal 6.89/7.28mph
7) 0.62m - 5:24(8:41/m) 133/141bpm [1154b/mi] 64cal 6.91/7.08mph
8) 0.62m - 5:21(8:37/m) 137/153bpm [1180b/mi] 66cal 6.96/7.33mph
9) 0.62m - 5:13(8:24/m) 129/142bpm [1084b/mi] 51cal 7.14/7.37mph
10) 0.62m - 5:11(8:20/m) 140/152bpm [1167b/mi] 64cal 7.2/7.64mph
11) 0.02m - 11(7:54/m) 147/153bpm [1161b/mi] 2cal 7.59/7.43mph
6:09 5:47 5:38 5:26 5:24 5:25 5:24 5:21 5:13 5:11 11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:26 |
117 84-134 |
1220 |
178 108-184 |
9/1 |
0.50 |
4:59 |
2:22 |
9:30 |
119 113-122 |
1130 |
184 182-186 |
11/14 |
0.75 |
7:23 |
2:24 |
9:37 |
119 117-120 |
1145 |
185 184-188 |
20/14 |
1.00 |
9:42 |
2:18 |
9:14 |
118 114-121 |
1089 |
181 178-186 |
8/15 |
1.25 |
12:00 |
2:19 |
9:15 |
120 117-122 |
1110 |
180 178-182 |
12/5 |
1.50 |
14:18 |
2:18 |
9:13 |
122 119-124 |
1123 |
181 178-184 |
4/4 |
1.75 |
16:33 |
2:14 |
8:57 |
121 118-124 |
1084 |
183 180-184 |
11/11 |
2.00 |
18:48 |
2:16 |
9:03 |
124 120-127 |
1122 |
183 180-186 |
15/17 |
2.25 |
21:01 |
2:12 |
8:50 |
126 124-130 |
1113 |
180 178-182 |
13/19 |
2.50 |
23:08 |
2:07 |
8:29 |
131 128-135 |
1110 |
181 176-184 |
17/15 |
2.75 |
25:17 |
2:09 |
8:36 |
143 133-166 |
1229 |
178 174-182 |
11/9 |
3.00 |
27:29 |
2:12 |
8:48 |
133 128-138 |
1170 |
179 178-182 |
16/16 |
3.25 |
29:39 |
2:10 |
8:40 |
132 130-135 |
1144 |
181 180-184 |
8/11 |
3.50 |
31:49 |
2:10 |
8:42 |
131 129-133 |
1139 |
179 178-182 |
7/5 |
3.75 |
34:01 |
2:12 |
8:46 |
128 108-135 |
1123 |
179 178-180 |
4/12 |
4.00 |
36:11 |
2:10 |
8:41 |
134 130-139 |
1163 |
178 176-180 |
20/8 |
4.25 |
38:21 |
2:10 |
8:40 |
134 131-138 |
1162 |
179 176-180 |
2/15 |
4.50 |
40:31 |
2:10 |
8:41 |
140 130-153 |
1215 |
175 166-180 |
24/3 |
4.75 |
42:41 |
2:10 |
8:40 |
137 133-140 |
1188 |
180 176-182 |
20/13 |
5.00 |
44:49 |
2:08 |
8:30 |
136 132-139 |
1156 |
180 178-182 |
5/10 |
5.25 |
46:57 |
2:08 |
8:32 |
127 103-142 |
1084 |
183 180-184 |
6/4 |
5.50 |
49:00 |
2:03 |
8:14 |
128 108-138 |
1054 |
182 178-186 |
17/22 |
5.75 |
51:07 |
2:07 |
8:26 |
126 111-134 |
1063 |
180 176-182 |
20/9 |
6.00 |
53:09 |
2:02 |
8:07 |
141 136-152 |
1145 |
181 172-184 |
17/16 |
6.24 |
55:10 |
2:01 |
8:33 |
146 142-153 |
1248 |
181 178-186 |
22/21 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 8.3% |
8:50
|
19 12.2% |
9:01
|
19 8.0% |
10:56
|
18 5.0% |
8:43
|
17 8.4% |
8:09
|
14 7.1% |
8:16
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
42.30% |
More |
800m |
4:06 |
8:15 |
48.89% |
More |
1km |
5:07 |
8:15 |
50.96% |
More |
Mile |
8:19 |
8:19 |
53.27% |
More |
5k |
26:33 |
8:33 |
56.83% |
More |
5 miles |
43:17 |
8:39 |
56.84% |
More |
10k |
54:53 |
8:50 |
56.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
55.98 |
5km |
26:20 |
8:29 |
57.30 |
5M |
43:36 |
8:43 |
56.43 |
10km |
54:54 |
8:50 |
56.01 |
10M |
1:30:55 |
9:06 |
55.94 |
Half |
2:01:03 |
9:14 |
55.19 |
20M |
3:09:33 |
9:29 |
55.85 |
Mara |
4:12:23 |
9:38 |
55.93 |
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