Mon 13th Sep 2021 at 5:48am by Running sim

Run > General

  • Time
    55:09
  • Miles
    6.24
  • Min/mi
    8:50
  • Pacing
    94%
  • WAVA
    55.99
  • Stride(cm)
    101
  • Cals
    619
  • Cadence
    180
  • BPM
    129
  • %MHR
    76.1
  • B/mi
    1143
  • Asc(m)
    256
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:09(9:53/m) 117/135bpm [1157b/mi] 63cal 6.07/6.53mph
2) 0.62m - 5:47(9:19/m) 119/122bpm [1108b/mi] 59cal 6.44/6.62mph
3) 0.62m - 5:38(9:05/m) 121/124bpm [1098b/mi] 58cal 6.61/6.91mph
4) 0.62m - 5:26(8:44/m) 128/136bpm [1119b/mi] 62cal 6.87/7.16mph
5) 0.62m - 5:24(8:42/m) 135/166bpm [1174b/mi] 67cal 6.9/7.18mph
6) 0.62m - 5:25(8:43/m) 131/136bpm [1142b/mi] 63cal 6.89/7.28mph
7) 0.62m - 5:24(8:41/m) 133/141bpm [1154b/mi] 64cal 6.91/7.08mph
8) 0.62m - 5:21(8:37/m) 137/153bpm [1180b/mi] 66cal 6.96/7.33mph
9) 0.62m - 5:13(8:24/m) 129/142bpm [1084b/mi] 51cal 7.14/7.37mph
10) 0.62m - 5:11(8:20/m) 140/152bpm [1167b/mi] 64cal 7.2/7.64mph
11) 0.02m - 11(7:54/m) 147/153bpm [1161b/mi] 2cal 7.59/7.43mph
6:09 5:47 5:38 5:26 5:24 5:25 5:24 5:21 5:13 5:11 11
Pin Map
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Pace

1% 10% 76% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:26 117 84-134 1220 178 108-184 9/1
0.50 4:59 2:22 9:30 119 113-122 1130 184 182-186 11/14
0.75 7:23 2:24 9:37 119 117-120 1145 185 184-188 20/14
1.00 9:42 2:18 9:14 118 114-121 1089 181 178-186 8/15
1.25 12:00 2:19 9:15 120 117-122 1110 180 178-182 12/5
1.50 14:18 2:18 9:13 122 119-124 1123 181 178-184 4/4
1.75 16:33 2:14 8:57 121 118-124 1084 183 180-184 11/11
2.00 18:48 2:16 9:03 124 120-127 1122 183 180-186 15/17
2.25 21:01 2:12 8:50 126 124-130 1113 180 178-182 13/19
2.50 23:08 2:07 8:29 131 128-135 1110 181 176-184 17/15
2.75 25:17 2:09 8:36 143 133-166 1229 178 174-182 11/9
3.00 27:29 2:12 8:48 133 128-138 1170 179 178-182 16/16
3.25 29:39 2:10 8:40 132 130-135 1144 181 180-184 8/11
3.50 31:49 2:10 8:42 131 129-133 1139 179 178-182 7/5
3.75 34:01 2:12 8:46 128 108-135 1123 179 178-180 4/12
4.00 36:11 2:10 8:41 134 130-139 1163 178 176-180 20/8
4.25 38:21 2:10 8:40 134 131-138 1162 179 176-180 2/15
4.50 40:31 2:10 8:41 140 130-153 1215 175 166-180 24/3
4.75 42:41 2:10 8:40 137 133-140 1188 180 176-182 20/13
5.00 44:49 2:08 8:30 136 132-139 1156 180 178-182 5/10
5.25 46:57 2:08 8:32 127 103-142 1084 183 180-184 6/4
5.50 49:00 2:03 8:14 128 108-138 1054 182 178-186 17/22
5.75 51:07 2:07 8:26 126 111-134 1063 180 176-182 20/9
6.00 53:09 2:02 8:07 141 136-152 1145 181 172-184 17/16
6.24 55:10 2:01 8:33 146 142-153 1248 181 178-186 22/21

Heart

129/166max
  • Show Beats/Mile

Elevation

Asc 256m, Range 31m, Flat prediction 54:55
Elevation Graph
Biggest Climbs (m) Min/mi
21 8.3% 8:50
19 12.2% 9:01
19 8.0% 10:56
18 5.0% 8:43
17 8.4% 8:09
14 7.1% 8:16
See your biggest climbs

Cadence

180 (188 max) Stride Length: 101cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 42.30% More
800m 4:06 8:15 48.89% More
1km 5:07 8:15 50.96% More
Mile 8:19 8:19 53.27% More
5k 26:33 8:33 56.83% More
5 miles 43:17 8:39 56.84% More
10k 54:53 8:50 56.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 55.98
5km 26:20 8:29 57.30
5M 43:36 8:43 56.43
10km 54:54 8:50 56.01
10M 1:30:55 9:06 55.94
Half 2:01:03 9:14 55.19
20M 3:09:33 9:29 55.85
Mara 4:12:23 9:38 55.93
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