Mon 13th Sep 2021 at 6:26am by Sampson

Run > General

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Time
15:39
Miles
1.45
Min/mi
10:48
Pacing
89%
WAVA
36.94
Stride(cm)
95
Cals
146
Cadence
158
BPM
133
%MHR
65.1
B/mi
1434
Asc(m)
190
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:00(6:50/km) 127/141bpm [868b/km] 97cal 8.78/10.14kmph
2) 0.73km - 4:40(6:23/km) 144/153bpm [918b/km] 49cal 9.41/10.08kmph

11:00 4:40

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:48	97 75-110	950	162 158-162	5/3
0.13	1:12	36	9:29	121 111-127	1147	160 154-164	5/1
0.19	1:52	39	10:28	128 124-132	1339	158 156-160	9/3
0.25	2:48	57	15:08	126 123-133	1906	156 152-160	2/6
0.31	3:26	38	10:07	128 116-136	1295	159 154-162	1/7
0.38	4:12	46	12:17	121 115-131	1485	159 156-162	3/6
0.44	4:50	38	10:01	136 131-139	1363	158 154-160	5/9
0.50	5:28	38	10:06	132 127-136	1332	157 154-158	10/8
0.56	6:08	40	10:40	128 125-133	1366	158 156-160	0/32
0.63	6:48	40	10:43	131 126-134	1404	156 152-162	26/0
0.69	7:27	39	10:28	128 125-131	1339	158 156-160	8/7
0.75	8:08	41	10:56	131 128-133	1433	156 154-158	5/23
0.81	8:48	40	10:34	129 126-131	1364	156 154-158	17/1
0.88	9:32	44	11:41	131 128-135	1531	156 150-158	17/0
0.94	10:14	43	11:25	133 131-137	1519	158 156-160	9/12
1.00	10:59	45	11:53	133 128-141	1580	158 154-162	5/5
1.06	11:38	39	10:30	137 135-140	1438	160 156-162	20/7
1.13	12:14	35	9:27	135 132-137	1276	157 154-162	2/21
1.19	12:52	38	10:04	141 136-149	1419	159 156-162	19/1
1.25	13:31	39	10:28	146 141-150	1528	159 154-162	17/2
1.31	14:08	38	10:02	150 146-153	1505	159 156-162	6/10
1.38	14:50	42	11:10	149 147-152	1664	159 158-162	1/24
1.44	15:29	39	10:24	148 146-149	1539	158 156-160	17/7
1.45	15:39	10	9:55	148 147-149	1468	155 154-156	2/1

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 67m, Flat prediction 15:36

Elevation Graph

Biggest Climbs (m)	Min/mi
38 28.0%	10:34
37 20.0%	11:55
31 20.1%	10:25
13 7.3%	10:23
See your biggest climbs

Cadence

158 (164 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	158	1.5	15:36	10:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	29.44%	More
800m	5:08	10:19	32.88%	More
1km	6:37	10:38	33.39%	More
Mile	10:37	10:37	35.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	36.15
5km	35:06	11:18	36.84
5M	58:08	11:38	36.38
10km	1:13:11	11:47	36.19
10M	2:01:11	12:07	36.17
Half	2:41:21	12:19	35.70
20M	4:12:40	12:38	36.12
Mara	5:36:24	12:50	36.18

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