Mon 13th Sep 2021 at 5:52am by TBR (TheBeardRunner)

Run > Easy

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Time
17:07
Miles
1.54
Min/mi
11:07
Pacing
0%
WAVA
42.19
Stride(cm)
87
Cals
139
Cadence
167
BPM
142
%MHR
74.2
B/mi
1584
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

5 comments

To the mosque and back.

===
1) 1m - 11:11(11:11/m) 141/154bpm [1576b/mi] 89cal 5.37/6.82mph
2) 0.54m - 5:56(10:57/m) 150/172bpm [1642b/mi] 50cal 5.48/6.62mph

11:11 5:56

	Ness Good morning
	TBR (TheBeardRunner) Morning Ness 😊
	Corrah Good morning 🌄
	TBR (TheBeardRunner) Morning Corrah 😊
	Autumnleaves Nice start to the day.

Pin Map

0mi in 0

Pace

24%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:23	113 99-127	1287	167 162-170	0/19
0.13	1:28	45	12:04	135 130-140	1628	168 164-170	1/11
0.19	2:12	44	11:44	143 141-146	1677	168 166-172	3/0
0.25	2:52	40	10:43	149 147-150	1597	169 164-172	6/1
0.31	3:35	43	11:30	150 150-151	1725	171 164-174	3/1
0.38	4:20	45	12:01	153 152-154	1840	169 168-170	0/10
0.44	5:02	42	11:05	152 151-153	1685	172 170-174	2/11
0.50	5:43	41	11:00	148 148-149	1629	172 168-176	7/2
0.56	6:24	41	10:51	148 147-149	1605	167 164-168	3/3
0.63	7:01	38	10:03	147 146-148	1477	168 166-172	0/6
0.69	7:41	40	10:35	144 143-145	1524	171 170-174	0/6
0.75	8:21	40	10:35	141 140-142	1491	170 168-172	1/4
0.81	18:27	10:06 +11:03	2:41:38	122 110-140	19719	160 120-174	6/1
0.88	20:49	2:23	38:01	132 128-135	5017	166 160-170	3/0
0.94	21:33	43	11:32	142 136-146	1638	171 168-176	5/1
1.00	22:14	41	10:59	150 147-152	1647	171 170-174	9/0
1.06	22:54	40	10:48	153 150-155	1652	170 166-172	3/1
1.13	23:33	39	10:24	154 152-156	1603	168 162-172	1/8
1.19	24:17	44	11:45	152 152-154	1787	168 164-170	1/2
1.25	25:01	44	11:39	150 149-151	1746	167 162-170	6/3
1.31	26:12	1:11 +31	18:57	140 128-148	2654	159 120-170	0/3
1.38	26:56	43	11:36	128 121-138	1484	171 168-176	0/7
1.44	27:35	39	10:21	149 137-162	1543	168 164-170	0/1
1.50	28:15	40	10:40	165 160-172	1759	169 166-172	2/2
1.54	28:42	27	10:44	169 168-170	1814	167 164-170	3/1

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 51m, Flat prediction 17:11

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.7%	10:48
See your biggest climbs

Cadence

167 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.3	168	1.5	16:50	11:15
Walk	39.0	120	0	11:23	71:14:14
Pause	1.7	-	-	29	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	32.73%	More
800m	5:26	10:57	37.15%	More
1km	6:50	10:59	38.56%	More
Mile	21:58	21:58	20.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	42.28
5km	37:28	12:04	40.61
5M	1:03:43	12:45	38.95
10km	1:21:12	13:04	38.20
10M	2:18:06	13:49	37.16
Half	3:06:39	14:15	36.12
20M	4:59:19	14:58	35.69
Mara	6:44:35	15:27	35.21

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