Mon 13th Sep 2021 at 6:30am by MartinH - MH Health & Fitness

Walk > General

  • Time
    3:30
  • Miles
    0.21
  • Min/mi
    16:40
  • Stride(cm)
    78
  • Cals
    20
  • Cadence
    124
  • BPM
    81
  • %MHR
    46.5
  • B/mi
    1355
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.21m - 3:30(16:31/m) 82/92bpm [1354b/mi] 20cal 62/64rpm 3.63/3.99mph
3:30

Pace

30% 59% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:04 84 71-92 1433 126 122-128 4/2
0.13 2:05 1:01 16:23 81 67-90 1327 123 122-124 4/1
0.19 3:09 1:03 16:50 79 72-86 1330 124 122-126 3/1
0.21 3:29 20 14:46 82 77-87 1210 123 122-124 0/1

Heart

81/92max
  • Show Beats/Mile

Elevation

Asc 6m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

124 (128 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
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