Mon 13th Sep 2021 at 5:32am by Ian_K_R

Run > General
  • Time
    50:16
  • Miles
    6.89
  • Min/mi
    7:18
  • Pacing
    41%
  • WAVA
    68.34
  • Stride(cm)
    121
  • Cals
    617
  • Cadence
    183
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1046
  • Asc(m)
    93
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 125/137bpm [991b/mi] 82cal 7.57/8.35mph
2) 1m - 7:49(7:49/m) 137/148bpm [1071b/mi] 94cal 7.67/8.66mph
3) 1m - 7:51(7:51/m) 140/154bpm [1099b/mi] 94cal 7.65/8.66mph
4) 0.04m - 18(7:54/m) 145/150bpm [1145b/mi] 4cal 7.6/7.97mph
5) 0.37m - 2:15(6:01/m) 137/151bpm [824b/mi] 24cal 9.97/10.85mph
6) 0.12m - 1:00(8:22/m) 135/145bpm [1129b/mi] 10cal 7.18/9.48mph
7) 0.37m - 2:11(5:52/m) 145/149bpm [852b/mi] 27cal 10.21/10.71mph
8) 0.13m - 1:00(7:39/m) 139/147bpm [1063b/mi] 11cal 7.84/10.21mph
9) 0.37m - 2:14(5:58/m) 149/156bpm [890b/mi] 29cal 10.05/10.65mph
10) 0.12m - 1:00(8:16/m) 147/155bpm [1215b/mi] 12cal 7.26/10.08mph
11) 0.37m - 2:15(6:03/m) 151/159bpm [913b/mi] 30cal 9.92/11.02mph
12) 0.13m - 1:00(7:55/m) 135/148bpm [1068b/mi] 8cal 7.58/9.54mph
13) 0.37m - 2:12(5:54/m) 141/149bpm [833b/mi] 24cal 10.16/10.62mph
14) 0.13m - 1:00(7:30/m) 135/157bpm [1013b/mi] 8cal 8/9.87mph
15) 1m - 7:31(7:31/m) 172/178bpm [1293b/mi] 119cal 7.98/8.7mph
16) 0.36m - 2:44(7:34/m) 164/169bpm [1242b/mi] 41cal 7.93/8.27mph
7:56 7:49 7:51 18 2:15 1:00 2:11 1:00 2:14 1:00 2:15 1:00 2:12 1:00 7:31 2:44

Pace

5% 2% 6% 46% 20% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:24 120 95-132 1009 179 174-184 9/4
0.50 4:09 2:03 8:13 127 122-133 1044 179 174-184 8/6
0.75 6:02 1:53 7:32 119 109-135 896 182 178-194 7/6
1.00 7:55 1:53 7:32 132 128-136 994 181 178-186 5/10
1.25 9:57 2:01 8:06 133 129-136 1077 178 174-182 8/6
1.50 11:57 2:00 8:00 137 130-142 1097 179 176-182 8/5
1.75 13:52 1:56 7:42 140 133-147 1079 180 176-184 6/8
2.00 15:44 1:52 7:28 139 134-146 1037 179 176-186 7/6
2.25 17:42 1:58 7:50 135 131-139 1058 178 176-180 10/8
2.50 19:37 1:55 7:42 137 135-140 1054 176 174-178 5/14
2.75 21:37 2:00 7:58 137 131-143 1091 177 174-184 4/7
3.00 23:35 1:58 7:51 148 139-154 1162 177 176-180 7/7
3.25 27:22 3:48 +2:18 15:10 134 114-149 2033 192 110-204 3/4
3.50 30:05 2:43 +54 10:50 138 122-149 1496 182 110-204 5/4
3.75 31:34 1:29 5:57 146 143-149 868 194 174-202 4/4
4.00 34:07 2:33 +53 10:13 141 127-147 1440 184 114-196 4/8
4.25 35:42 1:35 6:20 148 141-153 937 194 176-202 3/4
4.50 38:47 3:04 +1:24 12:18 149 139-156 1832 185 110-204 6/3
4.75 40:21 1:35 6:18 153 148-159 965 196 174-206 7/3
5.00 43:34 3:13 +1:32 12:52 141 118-156 1814 184 112-196 5/11
5.25 45:08 1:34 6:14 143 137-149 892 194 176-202 9/6
5.50 47:59 2:52 +1:15 11:27 136 115-152 1557 183 110-200 4/5
5.75 50:04 2:05 8:18 168 155-176 1395 181 178-184 5/3
6.00 51:47 1:43 6:52 172 170-175 1180 179 176-182 5/8
6.25 53:39 1:52 7:28 174 172-178 1300 179 176-184 7/7
6.50 55:32 1:53 7:34 173 168-176 1308 180 176-182 8/4
6.75 57:28 1:56 7:42 165 161-169 1271 181 178-186 10/10
6.89 58:32 1:04 7:26 162 160-165 1205 184 180-188 8/6

Heart

143/178max
  • Show Beats/Mile

Elevation

Asc 93m, Range 23m, Flat prediction 49:59
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.3% 8:15
See your biggest climbs

Cadence

183 (206 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.6 183 6.9 50:07 7:17
Walk 14.4 111 0 8:25 7:59:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:40 60.13% More
800m 3:11 6:25 62.90% More
1km 4:29 7:14 58.16% More
Mile 7:23 7:23 60.07% More
5k 25:52 8:19 58.35% More
5 miles 42:37 8:31 57.75% More
10k 52:55 8:31 58.10% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 68.18
5km 21:37 6:57 69.80
5M 35:47 7:09 68.76
10km 45:03 7:15 68.25
10M 1:14:36 7:28 68.18
Half 1:39:20 7:35 67.26
20M 2:35:33 7:47 68.06
Mara 3:27:06 7:54 68.16
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