Mon 13th Sep 2021 at 5:19am by JovialGnome
Run > General
-
Time
1:01:43
-
Miles
4.52
-
Min/mi
13:39
-
Pacing
85%
-
WAVA
40.09
-
Stride(cm)
74
-
Cals
442
-
Cadence
159
-
BPM
106
-
%MHR
67.4
-
B/mi
1445
-
Asc(m)
135
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:39(8:39/km) 99/116bpm [857b/km] 61cal 6.93/9.67kmph
2) 1km - 8:33(8:33/km) 109/128bpm [933b/km] 64cal 7.01/9.34kmph
3) 1km - 8:24(8:24/km) 106/118bpm [891b/km] 59cal 7.14/9.41kmph
4) 1km - 8:36(8:36/km) 105/117bpm [904b/km] 60cal 6.97/8.87kmph
5) 1km - 8:24(8:24/km) 108/119bpm [907b/km] 60cal 7.14/9.07kmph
6) 1km - 8:26(8:26/km) 109/120bpm [918b/km] 60cal 7.12/9.1kmph
7) 1km - 8:22(8:22/km) 109/120bpm [911b/km] 61cal 7.18/9.04kmph
8) 0.28km - 2:19(8:13/km) 111/120bpm [912b/km] 17cal 7.3/9.14kmph
8:39 8:33 8:24 8:36 8:24 8:26 8:22 2:19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:52 |
1:52 |
14:54 |
95 67-116 |
1415 |
167 128-192 |
2/1 |
0.25 |
3:29 |
1:37 |
12:57 |
102 89-116 |
1321 |
171 128-188 |
6/2 |
0.38 |
5:08 |
1:40 |
13:17 |
96 85-110 |
1275 |
163 128-190 |
4/3 |
0.50 |
7:02 |
1:53 |
15:06 |
96 77-113 |
1450 |
145 126-194 |
2/2 |
0.63 |
8:42 |
1:41 |
13:25 |
101 82-113 |
1355 |
169 126-190 |
3/3 |
0.75 |
10:15 |
1:33 |
12:24 |
99 90-112 |
1228 |
168 126-190 |
2/2 |
0.88 |
12:10 |
1:55 |
15:17 |
115 102-127 |
1758 |
139 126-188 |
2/2 |
1.00 |
13:46 |
1:36 |
12:45 |
110 99-116 |
1403 |
172 126-188 |
1/4 |
1.13 |
15:27 |
1:41 |
13:26 |
103 95-118 |
1384 |
155 126-190 |
3/1 |
1.25 |
17:19 |
1:52 |
14:59 |
113 102-127 |
1693 |
144 126-188 |
7/4 |
1.38 |
18:41 |
1:22 |
10:59 |
109 99-118 |
1197 |
182 128-190 |
2/3 |
1.50 |
20:32 |
1:51 |
14:49 |
104 97-115 |
1541 |
145 126-186 |
6/6 |
1.63 |
22:17 |
1:45 |
13:56 |
109 101-115 |
1519 |
155 126-186 |
4/7 |
1.75 |
23:50 |
1:33 |
12:27 |
101 93-111 |
1258 |
158 126-186 |
8/5 |
1.88 |
25:43 |
1:53 |
15:03 |
103 91-113 |
1551 |
141 126-186 |
6/6 |
2.00 |
27:16 |
1:33 |
12:22 |
107 92-116 |
1323 |
178 128-186 |
3/10 |
2.13 |
29:02 |
1:46 |
14:06 |
103 94-113 |
1453 |
151 126-190 |
4/2 |
2.25 |
30:55 |
1:53 |
15:03 |
108 97-114 |
1625 |
145 124-186 |
7/6 |
2.38 |
32:26 |
1:31 |
12:12 |
104 94-116 |
1268 |
177 124-188 |
5/4 |
2.50 |
34:21 |
1:55 |
15:23 |
106 95-117 |
1631 |
146 124-188 |
10/9 |
2.63 |
36:03 |
1:42 |
13:34 |
112 104-117 |
1519 |
171 126-186 |
4/7 |
2.75 |
37:42 |
1:38 |
13:07 |
103 94-112 |
1351 |
162 126-190 |
5/3 |
2.88 |
39:33 |
1:51 |
14:49 |
110 98-119 |
1629 |
145 126-188 |
2/4 |
3.00 |
41:01 |
1:28 |
11:47 |
107 94-117 |
1260 |
183 128-188 |
8/9 |
3.13 |
42:49 |
1:48 |
14:21 |
106 97-117 |
1520 |
146 126-192 |
9/5 |
3.25 |
44:30 |
1:42 |
13:33 |
115 107-119 |
1558 |
158 126-188 |
6/8 |
3.38 |
46:07 |
1:37 |
12:55 |
105 99-115 |
1356 |
161 126-186 |
9/7 |
3.50 |
48:01 |
1:54 |
15:11 |
107 95-118 |
1624 |
143 124-188 |
9/9 |
3.63 |
49:34 |
1:33 |
12:23 |
112 102-118 |
1388 |
174 128-188 |
7/5 |
3.75 |
51:16 |
1:42 |
13:37 |
106 100-112 |
1444 |
159 126-188 |
3/5 |
3.88 |
53:04 |
1:48 |
14:26 |
112 100-119 |
1617 |
151 126-186 |
3/3 |
4.00 |
54:32 |
1:27 |
11:39 |
108 97-119 |
1259 |
182 126-188 |
10/2 |
4.13 |
56:24 |
1:52 |
14:56 |
107 98-119 |
1598 |
151 126-188 |
4/5 |
4.25 |
58:03 |
1:39 |
13:14 |
113 108-119 |
1496 |
168 128-188 |
6/7 |
4.38 |
59:41 |
1:38 |
13:03 |
103 96-114 |
1345 |
162 128-186 |
2/3 |
4.50 |
1:01:26 |
1:45 |
13:57 |
111 99-120 |
1549 |
152 126-186 |
4/4 |
4.52 |
1:01:42 |
16 |
11:18 |
109 108-109 |
1233 |
186 186-186 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:09 |
12:42 |
29.26% |
More |
800m |
6:24 |
12:53 |
34.51% |
More |
1km |
8:13 |
13:14 |
35.06% |
More |
Mile |
13:23 |
13:23 |
36.67% |
More |
5k |
42:04 |
13:32 |
39.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:28 |
12:28 |
39.37 |
5km |
41:29 |
13:21 |
40.35 |
5M |
1:08:41 |
13:44 |
39.93 |
10km |
1:26:29 |
13:55 |
39.72 |
10M |
2:23:12 |
14:19 |
39.78 |
Half |
3:10:40 |
14:33 |
39.30 |
20M |
4:58:34 |
14:56 |
39.77 |
Mara |
6:37:31 |
15:10 |
39.83 |
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