Mon 13th Sep 2021 at 5:19am by JovialGnome

Run > General

  • Time
    1:01:43
  • Miles
    4.52
  • Min/mi
    13:39
  • Pacing
    85%
  • WAVA
    40.09
  • Stride(cm)
    74
  • Cals
    442
  • Cadence
    159
  • BPM
    106
  • %MHR
    67.4
  • B/mi
    1445
  • Asc(m)
    135
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:39(8:39/km) 99/116bpm [857b/km] 61cal 6.93/9.67kmph
2) 1km - 8:33(8:33/km) 109/128bpm [933b/km] 64cal 7.01/9.34kmph
3) 1km - 8:24(8:24/km) 106/118bpm [891b/km] 59cal 7.14/9.41kmph
4) 1km - 8:36(8:36/km) 105/117bpm [904b/km] 60cal 6.97/8.87kmph
5) 1km - 8:24(8:24/km) 108/119bpm [907b/km] 60cal 7.14/9.07kmph
6) 1km - 8:26(8:26/km) 109/120bpm [918b/km] 60cal 7.12/9.1kmph
7) 1km - 8:22(8:22/km) 109/120bpm [911b/km] 61cal 7.18/9.04kmph
8) 0.28km - 2:19(8:13/km) 111/120bpm [912b/km] 17cal 7.3/9.14kmph
8:39 8:33 8:24 8:36 8:24 8:26 8:22 2:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

55% 8% 31% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:52 1:52 14:54 95 67-116 1415 167 128-192 2/1
0.25 3:29 1:37 12:57 102 89-116 1321 171 128-188 6/2
0.38 5:08 1:40 13:17 96 85-110 1275 163 128-190 4/3
0.50 7:02 1:53 15:06 96 77-113 1450 145 126-194 2/2
0.63 8:42 1:41 13:25 101 82-113 1355 169 126-190 3/3
0.75 10:15 1:33 12:24 99 90-112 1228 168 126-190 2/2
0.88 12:10 1:55 15:17 115 102-127 1758 139 126-188 2/2
1.00 13:46 1:36 12:45 110 99-116 1403 172 126-188 1/4
1.13 15:27 1:41 13:26 103 95-118 1384 155 126-190 3/1
1.25 17:19 1:52 14:59 113 102-127 1693 144 126-188 7/4
1.38 18:41 1:22 10:59 109 99-118 1197 182 128-190 2/3
1.50 20:32 1:51 14:49 104 97-115 1541 145 126-186 6/6
1.63 22:17 1:45 13:56 109 101-115 1519 155 126-186 4/7
1.75 23:50 1:33 12:27 101 93-111 1258 158 126-186 8/5
1.88 25:43 1:53 15:03 103 91-113 1551 141 126-186 6/6
2.00 27:16 1:33 12:22 107 92-116 1323 178 128-186 3/10
2.13 29:02 1:46 14:06 103 94-113 1453 151 126-190 4/2
2.25 30:55 1:53 15:03 108 97-114 1625 145 124-186 7/6
2.38 32:26 1:31 12:12 104 94-116 1268 177 124-188 5/4
2.50 34:21 1:55 15:23 106 95-117 1631 146 124-188 10/9
2.63 36:03 1:42 13:34 112 104-117 1519 171 126-186 4/7
2.75 37:42 1:38 13:07 103 94-112 1351 162 126-190 5/3
2.88 39:33 1:51 14:49 110 98-119 1629 145 126-188 2/4
3.00 41:01 1:28 11:47 107 94-117 1260 183 128-188 8/9
3.13 42:49 1:48 14:21 106 97-117 1520 146 126-192 9/5
3.25 44:30 1:42 13:33 115 107-119 1558 158 126-188 6/8
3.38 46:07 1:37 12:55 105 99-115 1356 161 126-186 9/7
3.50 48:01 1:54 15:11 107 95-118 1624 143 124-188 9/9
3.63 49:34 1:33 12:23 112 102-118 1388 174 128-188 7/5
3.75 51:16 1:42 13:37 106 100-112 1444 159 126-188 3/5
3.88 53:04 1:48 14:26 112 100-119 1617 151 126-186 3/3
4.00 54:32 1:27 11:39 108 97-119 1259 182 126-188 10/2
4.13 56:24 1:52 14:56 107 98-119 1598 151 126-188 4/5
4.25 58:03 1:39 13:14 113 108-119 1496 168 128-188 6/7
4.38 59:41 1:38 13:03 103 96-114 1345 162 128-186 2/3
4.50 1:01:26 1:45 13:57 111 99-120 1549 152 126-186 4/4
4.52 1:01:42 16 11:18 109 108-109 1233 186 186-186 1/0

Heart

106/127max
  • Show Beats/Mile

Elevation

Asc 135m, Range 15m, Flat prediction 1:01:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (194 max) Stride Length: 74cm Run: 53.1% Walk: 46.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:09 12:42 29.26% More
800m 6:24 12:53 34.51% More
1km 8:13 13:14 35.06% More
Mile 13:23 13:23 36.67% More
5k 42:04 13:32 39.80% More

Predictions

Dist Time Per Mile WAVA
1M 12:28 12:28 39.37
5km 41:29 13:21 40.35
5M 1:08:41 13:44 39.93
10km 1:26:29 13:55 39.72
10M 2:23:12 14:19 39.78
Half 3:10:40 14:33 39.30
20M 4:58:34 14:56 39.77
Mara 6:37:31 15:10 39.83
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