Mon 13th Sep 2021 at 5:14am by KelP

Run > General

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Time
54:02
Miles
5.83
Min/mi
9:16
Pacing
92%
WAVA
53.19
Stride(cm)
100
Cals
541
Cadence
173
BPM
149
%MHR
87.3
B/mi
1384
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:24(5:50/km) 140/154bpm [818b/km] 92cal 10.27/11.39kmph
2) 1.61km - 9:28(5:53/km) 150/158bpm [882b/km] 99cal 10.21/11.35kmph
3) 1.61km - 9:24(5:50/km) 150/161bpm [876b/km] 95cal 10.27/11.02kmph
4) 1.61km - 9:15(5:45/km) 150/158bpm [862b/km] 90cal 10.44/11.42kmph
5) 1.61km - 9:02(5:37/km) 152/158bpm [853b/km] 89cal 10.69/11.69kmph
6) 1.33km - 7:30(5:38/km) 155/159bpm [873b/km] 76cal 10.65/11.76kmph

9:24 9:28 9:24 9:15 9:02 7:30

Pin Map

0mi in 0

Pace

11%

68%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	130 96-145	1245	175 172-180	7/1
0.50	4:41	2:18	9:11	136 132-141	1248	175 172-178	3/3
0.75	7:01	2:20	9:21	146 133-153	1364	174 172-176	4/1
1.00	9:23	2:22	9:27	147 141-153	1390	174 172-180	3/3
1.25	11:56	2:33	10:13	148 141-155	1511	173 166-176	2/2
1.50	14:18	2:22	9:27	153 148-158	1446	172 170-174	2/3
1.75	16:33	2:15	8:58	148 141-153	1328	174 172-178	4/1
2.00	18:51	2:18	9:12	151 146-156	1390	173 170-176	2/5
2.25	21:09	2:18	9:13	146 141-151	1345	173 170-176	4/0
2.50	23:48	2:39 +8	10:35	153 147-161	1618	174 166-178	4/5
2.75	26:07	2:19	9:15	156 152-159	1444	173 170-176	4/2
3.00	28:24	2:17	9:08	145 140-156	1325	173 170-176	3/3
3.25	30:43	2:19	9:17	152 146-157	1412	172 168-176	4/1
3.50	33:07	2:24	9:35	150 147-155	1437	172 170-176	3/2
3.75	35:22	2:15	9:01	151 140-157	1361	172 170-176	2/4
4.00	37:39	2:17	9:08	148 142-152	1352	173 170-176	3/3
4.25	39:57	2:18	9:12	152 149-154	1397	171 170-174	6/2
4.50	42:08	2:11	8:45	151 144-156	1321	173 170-176	2/6
4.75	44:26	2:18	9:14	153 148-158	1412	172 168-176	1/4
5.00	46:41	2:14	8:58	153 150-156	1371	173 168-176	1/5
5.25	48:58	2:17	9:07	156 151-158	1423	173 168-176	1/4
5.50	51:29	2:32 +15	10:06	155 151-159	1566	174 170-178	4/4
5.75	53:44	2:15	9:00	153 145-159	1377	174 170-178	5/2
5.83	54:26	42	9:09	152 147-156	1390	172 170-174	0/1

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 17m, Flat prediction 54:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	5.8	54:07	9:21
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	40.04%	More
800m	4:24	8:51	43.69%	More
1km	5:31	8:53	45.55%	More
Mile	8:58	8:58	48.05%	More
5k	28:34	9:12	52.70%	More
5 miles	46:32	9:18	52.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.71
5km	27:44	8:56	54.29
5M	45:55	9:11	53.44
10km	57:49	9:18	53.10
10M	1:35:44	9:34	52.69
Half	2:07:27	9:44	51.61
20M	3:19:36	9:59	51.72
Mara	4:25:44	10:09	51.36

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