Mon 13th Sep 2021 at 5:53am by Ranrad

Run > General

  • Time
    11:53
  • Miles
    0.27
  • Min/mi
    44:01
  • Stride(cm)
    41
  • Cals
    48
  • Cadence
    90
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    4342
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.27m - 11:53(43:47/m) 98/111bpm [4291b/mi] 48cal 1.37/3.92mph
11:53

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:55 1:55 30:35 107 100-111 3272 84 66-110 8/10
0.13 4:33 2:39 42:20 102 99-108 4318 84 60-166 8/6
0.19 6:28 1:55 30:36 106 103-107 3244 93 82-112 8/8
0.25 10:13 3:45 59:53 92 81-102 5509 99 62-126 20/24
0.27 11:53 1:40 1:18:38 81 72-90 6370 98 78-118 7/17

Heart

99/111max
  • Show Beats/Mile

Elevation

Asc 36m, Range 29m, Flat prediction 11:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

90 (166 max) Stride Length: 41cm Run: 2.5% Walk: 97.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 10:08 40:46 0.00% More

Predictions

Dist Time Per Mile
1M 47:37 47:37
5km 2:38:20 50:58
5M 4:22:11 52:26
10km 5:30:06 53:07
10M 9:06:38 54:40
Half 12:07:47 55:33
20M 18:59:41 56:59
Mara 25:17:22 57:55
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