Mon 13th Sep 2021 at 5:53am by Ranrad
Run > General
-
Time
11:53
-
Miles
0.27
-
Min/mi
44:01
-
Stride(cm)
41
-
Cals
48
-
Cadence
90
-
BPM
99
-
%MHR
57.7
-
B/mi
4342
-
Asc(m)
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.27m - 11:53(43:47/m) 98/111bpm [4291b/mi] 48cal 1.37/3.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:55 |
1:55 |
30:35 |
107 100-111 |
3272 |
84 66-110 |
8/10 |
0.13 |
4:33 |
2:39 |
42:20 |
102 99-108 |
4318 |
84 60-166 |
8/6 |
0.19 |
6:28 |
1:55 |
30:36 |
106 103-107 |
3244 |
93 82-112 |
8/8 |
0.25 |
10:13 |
3:45 |
59:53 |
92 81-102 |
5509 |
99 62-126 |
20/24 |
0.27 |
11:53 |
1:40 |
1:18:38 |
81 72-90 |
6370 |
98 78-118 |
7/17 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
10:08 |
40:46 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
47:37 |
47:37 |
5km |
2:38:20 |
50:58 |
5M |
4:22:11 |
52:26 |
10km |
5:30:06 |
53:07 |
10M |
9:06:38 |
54:40 |
Half |
12:07:47 |
55:33 |
20M |
18:59:41 |
56:59 |
Mara |
25:17:22 |
57:55 |
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