Mon 13th Sep 2021 at 5:56am by pjlovr25

Run > Warm Up

  • Time
    4:28
  • Miles
    0.33
  • Min/mi
    13:32
  • WAVA
    27.73
  • Stride(cm)
    77
  • Cals
    33
  • Cadence
    154
  • BPM
    115
  • %MHR
    61.7
  • B/mi
    1561
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Warm-up
===
1) 0.09m - 1:30(16:07/m) 96/104bpm [1546b/mi] 8cal
2) 0.1m - 1:00(9:59/m) 118/133bpm [1178b/mi] 8cal
3) 0.04m - 30(12:49/m) 124/134bpm [1588b/mi] 4cal
4) 0.09m - 52(9:57/m) 129/139bpm [1284b/mi] 8cal
5) 0.01m - 36(1:25:47/m) 130/137bpm [11152b/mi] 5cal
1:30 1:00 30 52 36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

62% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:09 95 62-104 1440 139 126-144 1/0
0.13 1:49 52 13:47 103 95-117 1419 154 130-180 0/2
0.19 2:25 36 9:43 122 116-130 1185 179 176-182 4/4
0.25 3:08 44 11:36 123 114-134 1428 147 132-184 1/2
0.31 3:45 36 9:38 131 125-139 1262 180 176-184 2/2
0.33 4:27 42 50:01 131 122-138 6552 139 76-180 0/0

Heart

115/139max
  • Show Beats/Mile

Elevation

Asc 1m, Range 4m, Flat prediction 4:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

154 (184 max) Stride Length: 77cm Run: 46.4% Walk: 53.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:43 10:54 32.31% More

Predictions

Dist Time Per Mile WAVA
1M 15:51 15:51 27.33
5km 57:56 18:39 26.13
5M 1:39:47 19:57 24.73
10km 2:07:55 20:35 24.14
10M 3:40:20 22:02 23.03
Half 4:59:59 22:54 22.05
20M 8:06:31 24:20 21.34
Mara 11:02:24 25:17 20.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here