Mon 13th Sep 2021 at 5:56am by pjlovr25
Run > Warm Up
-
Time
4:28
-
Miles
0.33
-
Min/mi
13:32
-
WAVA
27.73
-
Stride(cm)
77
-
Cals
33
-
Cadence
154
-
BPM
115
-
%MHR
61.7
-
B/mi
1561
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Warm-up
===
1) 0.09m - 1:30(16:07/m) 96/104bpm [1546b/mi] 8cal
2) 0.1m - 1:00(9:59/m) 118/133bpm [1178b/mi] 8cal
3) 0.04m - 30(12:49/m) 124/134bpm [1588b/mi] 4cal
4) 0.09m - 52(9:57/m) 129/139bpm [1284b/mi] 8cal
5) 0.01m - 36(1:25:47/m) 130/137bpm [11152b/mi] 5cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
57 |
57 |
15:09 |
95 62-104 |
1440 |
139 126-144 |
1/0 |
0.13 |
1:49 |
52 |
13:47 |
103 95-117 |
1419 |
154 130-180 |
0/2 |
0.19 |
2:25 |
36 |
9:43 |
122 116-130 |
1185 |
179 176-182 |
4/4 |
0.25 |
3:08 |
44 |
11:36 |
123 114-134 |
1428 |
147 132-184 |
1/2 |
0.31 |
3:45 |
36 |
9:38 |
131 125-139 |
1262 |
180 176-184 |
2/2 |
0.33 |
4:27 |
42 |
50:01 |
131 122-138 |
6552 |
139 76-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:54 |
32.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:51 |
15:51 |
27.33 |
5km |
57:56 |
18:39 |
26.13 |
5M |
1:39:47 |
19:57 |
24.73 |
10km |
2:07:55 |
20:35 |
24.14 |
10M |
3:40:20 |
22:02 |
23.03 |
Half |
4:59:59 |
22:54 |
22.05 |
20M |
8:06:31 |
24:20 |
21.34 |
Mara |
11:02:24 |
25:17 |
20.72 |
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