Mon 13th Sep 2021 at 5:04am by Ranrad

Run > General

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Time
46:15
Miles
4.68
Min/mi
9:53
Pacing
82%
Stride(cm)
99
Cals
420
Cadence
164
BPM
128
%MHR
74.6
B/mi
1261
Asc(m)
242
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:02(9:43/m) 118/129bpm [1146b/mi] 52cal 6.18/6.8mph
2) 0.62m - 5:57(9:34/m) 124/134bpm [1186b/mi] 55cal 6.27/7.16mph
3) 0.62m - 5:54(9:30/m) 125/134bpm [1188b/mi] 53cal 6.31/6.8mph
4) 0.62m - 6:12(9:59/m) 133/139bpm [1327b/mi] 62cal 6.02/6.7mph
5) 0.62m - 6:02(9:43/m) 131/137bpm [1272b/mi] 57cal 6.18/7.12mph
6) 0.62m - 6:22(10:14/m) 131/137bpm [1341b/mi] 55cal 5.86/6.55mph
7) 0.62m - 6:28(10:24/m) 132/137bpm [1373b/mi] 57cal 5.77/6.47mph
8) 0.33m - 3:19(10:05/m) 132/134bpm [1332b/mi] 29cal 5.95/6.12mph

6:02 5:57 5:54 6:12 6:02 6:22 6:28 3:19

Pace

28%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	103 77-118	1085	165 162-174	4/0
0.25	2:29	1:10	9:16	118 117-119	1094	165 162-170	6/9
0.38	3:37	1:09	9:09	119 116-121	1089	164 162-166	0/6
0.50	4:48	1:11	9:27	122 119-123	1152	164 164-164	3/4
0.63	6:04	1:16	10:05	125 121-129	1260	164 162-166	1/7
0.75	7:19	1:15	10:00	130 127-132	1300	163 162-164	18/9
0.88	8:25	1:06	8:50	123 118-128	1086	165 162-168	8/25
1.00	10:15	1:50 +46	14:38	113 96-124	1654	164 150-166	14/6
1.13	11:28	1:14	9:48	125 118-130	1225	164 162-164	2/10
1.25	13:02	1:34 +16	12:33	130 124-134	1632	164 160-174	5/4
1.38	14:58	1:55 +34	15:24	119 101-129	1832	164 152-170	4/6
1.50	16:12	1:15	9:58	123 119-127	1226	163 162-166	15/25
1.63	17:18	1:06	8:49	131 128-134	1154	164 164-166	11/6
1.75	18:27	1:08	9:06	126 123-133	1146	164 164-166	10/10
1.88	19:44	1:17 +8	10:15	129 123-134	1323	166 162-168	7/11
2.00	20:58	1:14	9:53	134 133-136	1325	166 164-166	9/8
2.13	22:20	1:22	10:57	135 133-137	1479	164 162-164	16/1
2.25	23:36	1:16	10:10	137 133-139	1392	163 160-166	6/6
2.38	24:46	1:10	9:20	130 128-133	1214	166 164-168	3/6
2.50	25:58	1:12	9:33	126 124-128	1203	165 164-166	2/11
2.63	27:11	1:13	9:42	131 129-133	1272	164 164-166	1/2
2.75	28:30	1:19	10:33	132 131-132	1392	163 162-164	7/1
2.88	29:48	1:18	10:25	133 132-134	1385	163 162-164	11/1
3.00	30:54	1:06	8:48	133 129-137	1169	165 162-172	2/18
3.13	32:01	1:07	8:59	126 124-128	1132	166 166-168	1/6
3.25	33:12	1:11	9:26	130 128-131	1225	166 166-168	4/4
3.38	34:28	1:16	10:11	131 129-132	1334	167 166-170	13/15
3.50	35:48	1:20	10:38	133 130-136	1415	165 164-166	9/5
3.63	37:09	1:21 +5	10:50	131 127-137	1419	164 162-166	18/4
3.75	38:30	1:21	10:46	130 127-133	1400	163 162-164	22/5
3.88	39:54	1:24	11:13	134 133-136	1504	162 162-164	5/14
4.00	41:14	1:20	10:38	136 134-137	1446	164 162-164	14/17
4.13	42:22	1:08	9:08	130 125-135	1186	166 166-166	13/11
4.25	43:42	1:20	10:37	130 128-132	1379	164 162-166	11/7
4.38	45:01	1:19	10:35	130 128-132	1376	165 164-166	14/9
4.50	46:19	1:17	10:20	132 131-133	1363	164 164-166	9/5
4.63	47:33	1:14	9:56	133 131-134	1320	164 162-166	5/2
4.68	48:04	31	9:45	132 131-132	1286	163 158-166	2/0

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 56m, Flat prediction 45:53

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.5%	10:31
17 14.3%	11:16
15 10.2%	8:51
15 9.9%	10:22
13 13.1%	10:29
11 8.9%	10:28
See your biggest climbs

Cadence

164 (232 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	164	4.7	46:54	10:15
Walk	0.3	120	0	8	9:08:15
Pause	2.1	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	0.00%	More
800m	4:37	9:18	0.00%	More
1km	5:51	9:25	0.00%	More
Mile	9:34	9:34	0.00%	More
5k	31:07	10:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:01	9:01
5km	29:57	9:38
5M	49:37	9:55
10km	1:02:28	10:03
10M	1:43:26	10:21
Half	2:17:42	10:31
20M	3:35:39	10:47
Mara	4:47:07	10:58

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