Mon 13th Sep 2021 at 8:46am by PhatButFit

Walk > General

Follow User
0 👍

Time
28:12
Miles
1.63
Min/mi
17:18
Stride(cm)
74
Cals
184
Cadence
125
BPM
101
%MHR
52.7
B/mi
1742
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:46(10:46/km) 100/111bpm [1077b/km] 68cal 62/66rpm 5.57/6.15kmph
2) 1km - 10:22(10:22/km) 101/110bpm [1047b/km] 70cal 63/65rpm 5.79/6.31kmph
3) 0.62km - 7:04(11:24/km) 100/117bpm [1141b/km] 46cal 55/66rpm 5.26/6.11kmph

10:46 10:22 7:04

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:24	93 88-100	1897	122 114-128	1/4
0.13	2:23	1:06	17:42	99 97-100	1753	125 124-128	2/0
0.19	3:28	1:05	17:27	99 92-104	1728	126 124-132	2/0
0.25	4:29	1:01	16:15	104 99-110	1689	125 118-128	3/0
0.31	5:32	1:02	16:40	105 101-111	1750	125 124-128	0/2
0.38	6:36	1:04	17:11	101 98-105	1736	126 124-130	0/0
0.44	7:43	1:07	17:46	101 97-104	1794	126 124-128	0/0
0.50	8:45	1:02	16:36	102 99-103	1692	126 124-128	2/6
0.56	9:50	1:05	17:27	97 92-102	1693	125 122-128	0/3
0.63	10:51	1:00	16:06	101 99-103	1626	126 124-128	0/2
0.69	11:53	1:02	16:35	103 100-110	1708	127 124-130	0/2
0.75	12:58	1:05	17:18	99 96-103	1713	125 120-128	0/0
0.81	14:01	1:03	16:47	101 99-105	1695	125 120-128	2/1
0.88	15:05	1:04	17:02	101 100-106	1720	127 126-128	2/1
0.94	16:04	1:00	15:55	103 101-105	1639	126 124-128	4/3
1.00	17:06	1:02	16:32	104 100-108	1720	126 124-128	2/4
1.06	18:07	1:00	16:02	99 97-101	1587	126 124-130	5/3
1.13	19:08	1:01	16:20	99 95-103	1617	126 124-128	1/0
1.19	20:12	1:05	17:13	101 99-103	1739	128 124-130	1/0
1.25	21:15	1:03	16:45	100 98-103	1675	126 124-130	6/6
1.31	22:14	59	15:47	100 97-103	1579	126 124-128	0/2
1.38	23:20	1:05	17:22	95 92-100	1651	126 124-132	2/0
1.44	24:22	1:03	16:45	99 96-101	1659	127 120-130	2/1
1.50	25:29	1:07	17:49	96 93-102	1710	125 114-132	1/0
1.56	26:39	1:10	18:38	107 98-117	1994	124 116-128	2/0
1.63	28:10	1:31	24:11	104 97-117	2516	122 104-130	1/0
1.63	28:13	3	23:27	101 101-101	2369	-	0/0

Heart

101/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (132 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:09	16:23	More
1km	10:14	16:27	More
Mile	16:38	16:38	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry