Mon 13th Sep 2021 at 9:31am by ronhar
Run > General
-
Time
1:31:42
-
Miles
7.55
-
Min/mi
12:09
-
Pacing
80%
-
WAVA
51.24
-
Stride(cm)
71
-
Cals
783
-
Cadence
187
-
BPM
127
-
%MHR
70.7
-
B/mi
1546
-
Asc(m)
310
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:04(12:04/m) 119/136bpm [1435b/mi] 105cal 4.97/5.97mph
2) 1m - 12:19(12:19/m) 124/129bpm [1528b/mi] 111cal 4.87/5.36mph
3) 1m - 12:24(12:24/m) 128/132bpm [1586b/mi] 111cal 4.84/5.22mph
4) 1m - 12:52(12:52/m) 130/137bpm [1673b/mi] 109cal 4.66/5.49mph
5) 1m - 12:08(12:08/m) 131/134bpm [1590b/mi] 105cal 4.94/5.2mph
6) 1m - 11:41(11:41/m) 132/135bpm [1543b/mi] 95cal 5.13/5.38mph
7) 1m - 11:30(11:30/m) 133/138bpm [1529b/mi] 89cal 5.22/5.91mph
8) 0.55m - 6:44(12:09/m) 134/137bpm [1628b/mi] 58cal 4.94/5.41mph
12:04 12:19 12:24 12:52 12:08 11:41 11:30 6:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:58 |
3:58 +56
|
15:51 |
116 91-135 |
1839 |
188 110-196 |
6/6 |
| 0.50 |
7:02 |
3:04 |
12:17 |
124 118-133 |
1523 |
188 186-192 |
11/22 |
| 0.75 |
10:05 |
3:03 |
12:11 |
120 116-123 |
1462 |
188 186-192 |
19/7 |
| 1.00 |
13:54 |
3:49 +55
|
15:16 |
114 86-126 |
1741 |
189 186-192 |
7/17 |
| 1.25 |
16:50 |
2:56 |
11:43 |
121 119-124 |
1418 |
188 182-190 |
17/12 |
| 1.50 |
19:57 |
3:08 |
12:30 |
123 118-127 |
1538 |
188 186-192 |
12/6 |
| 1.75 |
23:07 |
3:09 |
12:38 |
125 122-127 |
1579 |
187 184-188 |
12/17 |
| 2.00 |
26:13 |
3:07 |
12:28 |
126 124-129 |
1570 |
188 184-194 |
48/37 |
| 2.25 |
29:17 |
3:03 |
12:12 |
128 125-131 |
1562 |
187 184-192 |
40/46 |
| 2.50 |
32:23 |
3:06 |
12:24 |
129 127-132 |
1600 |
186 184-190 |
25/21 |
| 2.75 |
35:32 |
3:09 |
12:36 |
128 126-130 |
1612 |
187 184-188 |
16/13 |
| 3.00 |
38:37 |
3:05 |
12:21 |
128 125-130 |
1580 |
187 184-190 |
11/18 |
| 3.25 |
41:45 |
3:08 |
12:33 |
130 127-133 |
1632 |
186 184-186 |
8/12 |
| 3.50 |
45:52 |
4:07 +1:03
|
16:29 |
124 102-133 |
2045 |
188 184-192 |
20/11 |
| 3.75 |
49:07 |
3:15 |
13:00 |
129 126-130 |
1678 |
187 186-190 |
11/10 |
| 4.00 |
52:32 |
3:25 |
13:38 |
133 129-137 |
1814 |
184 182-188 |
22/17 |
| 4.25 |
55:43 |
3:11 |
12:43 |
131 128-133 |
1666 |
186 180-188 |
24/16 |
| 4.50 |
58:41 |
2:58 |
11:53 |
131 129-132 |
1556 |
188 182-190 |
10/9 |
| 4.75 |
1:01:42 |
3:01 |
12:05 |
130 129-132 |
1570 |
187 184-190 |
7/12 |
| 5.00 |
1:04:40 |
2:58 |
11:50 |
131 129-133 |
1551 |
189 188-192 |
5/10 |
| 5.25 |
1:07:36 |
2:56 |
11:45 |
133 131-134 |
1563 |
188 186-192 |
12/10 |
| 5.50 |
1:10:34 |
2:58 |
11:53 |
132 129-134 |
1569 |
187 184-192 |
21/21 |
| 5.75 |
1:13:25 |
2:51 |
11:23 |
132 129-134 |
1503 |
188 184-190 |
15/13 |
| 6.00 |
1:16:20 |
2:55 |
11:39 |
132 128-134 |
1537 |
188 186-190 |
7/16 |
| 6.25 |
1:19:09 |
2:49 |
11:17 |
132 130-135 |
1490 |
188 186-190 |
13/13 |
| 6.50 |
1:22:48 |
3:39 +42
|
14:37 |
133 120-136 |
1943 |
188 186-192 |
9/13 |
| 6.75 |
1:25:42 |
2:54 |
11:35 |
130 114-136 |
1506 |
188 186-194 |
8/12 |
| 7.00 |
1:28:32 |
2:51 |
11:22 |
134 132-137 |
1524 |
187 184-190 |
12/18 |
| 7.25 |
1:31:34 |
3:02 |
12:08 |
134 129-136 |
1626 |
187 182-190 |
19/16 |
| 7.50 |
1:34:34 |
2:59 |
11:57 |
134 131-137 |
1600 |
187 184-190 |
15/17 |
| 7.55 |
1:35:16 |
42 |
13:13 |
135 134-136 |
1785 |
186 184-188 |
5/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
26 18.3% |
11:54
|
|
18 11.4% |
12:12
|
|
14 11.8% |
12:13
|
|
12 9.3% |
11:37
|
|
10 5.3% |
11:22
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.3 |
187 |
7.6 |
1:31:37 |
12:29 |
| Walk |
1.0 |
115 |
0 |
57 |
INF:00:00 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
2.7 |
- |
- |
2:41 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:46 |
11:08 |
39.17% |
More |
| 800m |
5:40 |
11:24 |
44.05% |
More |
| 1km |
7:06 |
11:25 |
45.77% |
More |
| Mile |
11:29 |
11:29 |
47.78% |
More |
| 5k |
37:08 |
11:57 |
50.48% |
More |
| 5 miles |
1:02:11 |
12:26 |
49.06% |
More |
| 10k |
1:17:08 |
12:25 |
49.40% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:46 |
10:46 |
50.98 |
| 5km |
35:47 |
11:31 |
52.38 |
| 5M |
59:15 |
11:51 |
51.49 |
| 10km |
1:14:36 |
12:00 |
51.08 |
| 10M |
2:03:31 |
12:21 |
51.30 |
| Half |
2:44:27 |
12:33 |
50.75 |
| 20M |
4:17:32 |
12:53 |
51.37 |
| Mara |
5:42:53 |
13:05 |
51.43 |
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