Sun 12th Sep 2021 at 10:45pm by mole-thing

Run > Coaching

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Time
20:40
Miles
1.02
Min/mi
20:16
Pacing
80%
WAVA
23.22
Stride(cm)
67
Cals
92
Cadence
118
BPM
102
%MHR
54.5
B/mi
2066
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:52(19:52/m) 101/131bpm [2006b/mi] 89cal 3.02/5.38mph
2) 0.02m - 49(33:19/m) 112/121bpm [3731b/mi] 3cal 1.8/5.38mph

19:52 49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:06	2:06 +2	33:32	109 97-131	3655	111 94-150	1/3
0.13	3:16	1:10	18:36	108 100-121	2010	116 102-166	0/5
0.19	4:18	1:02	16:37	114 102-123	1895	119 108-150	2/2
0.25	5:36	1:18	20:53	96 87-109	2005	112 110-124	1/3
0.31	6:54	1:18	20:49	93 84-100	1936	124 102-158	1/3
0.38	8:05	1:11	18:50	97 85-111	1828	117 102-150	3/0
0.44	9:15	1:10	18:40	102 95-107	1903	110 106-112	4/0
0.50	10:23	1:08	18:07	95 89-98	1721	111 106-114	2/1
0.56	11:35	1:12	19:11	91 87-95	1746	120 106-148	2/1
0.63	12:46	1:11	18:57	107 96-119	2028	117 96-146	2/1
0.69	13:56	1:10	18:45	107 99-114	2006	112 102-148	2/1
0.75	15:06	1:10	18:32	104 97-113	1927	121 108-148	1/2
0.81	16:15	1:09	18:31	97 92-104	1797	112 108-120	2/3
0.88	17:45	1:30	24:04	96 89-107	2311	124 106-156	2/2
0.94	18:49	1:03	16:56	101 91-108	1710	130 104-156	2/1
1.00	19:54	1:05	17:20	108 98-117	1871	134 102-156	2/4
1.02	20:43	49	33:29	111 106-119	3716	135 116-154	0/0

Heart

102/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m, Flat prediction 20:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (166 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.4	149	0.2	3:35	17:02
Walk	80.1	110	0.8	16:38	20:28
Still	2.3	-	-	29	-
Pause	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:32	18:13	19.59%	More
800m	9:07	18:21	23.25%	More
1km	11:40	18:46	23.69%	More
Mile	19:00	19:00	24.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:14	20:14	23.22
5km	1:07:18	21:40	23.79
5M	1:51:27	22:17	23.49
10km	2:20:19	22:35	23.34
10M	3:52:21	23:14	23.35
Half	5:09:22	23:37	23.05
20M	8:04:27	24:13	23.33
Mara	10:44:59	24:37	23.36

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