Sun 12th Sep 2021 at 5:04pm by compartmental

Walk > General

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Time
35:11
Miles
1.05
Min/mi
33:30
Stride(cm)
44
Cals
148
Cadence
109
BPM
109
%MHR
57.5
B/mi
3644
Asc(m)
25
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 19:03(19:03/km) 114/133bpm [2171b/km] 100cal 35/71rpm
2) 0.69km - 16:09(23:23/km) 98/124bpm [2292b/km] 48cal 29/79rpm

19:03 16:09

Pace

35%

12%

24%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:32	109 93-130	2456	109 92-142	8/0
0.13	2:46	1:21	21:38	122 112-129	2638	107 102-112	9/0
0.19	4:00	1:14	19:47	131 129-133	2593	109 102-116	8/0
0.25	5:08	1:08	18:15	121 119-129	2209	116 114-118	3/1
0.31	6:25	1:17	20:25	121 116-127	2470	114 110-122	1/2
0.38	7:36	1:11	18:58	120 117-124	2275	116 116-116	0/3
0.44	8:45	1:09	18:23	117 115-119	2150	119 112-128	1/0
0.50	14:39	5:54	1:34:25	110 97-118	10386	115 110-118	4/2
0.56	16:21	1:42	27:17	113 101-120	3084	108 104-112	3/1
0.63	19:10	2:48	44:52	110 103-114	4935	104 100-108	3/2
0.69	20:32	1:22	22:00	116 111-123	2552	108 102-112	0/6
0.75	21:58	1:26	22:49	118 112-124	2693	108 102-112	0/10
0.81	23:29	1:31	24:22	112 109-115	2728	105 102-108	0/6
0.88	25:05	1:36	25:33	112 108-116	2862	107 102-114	0/3
0.94	26:32	1:28	23:21	102 98-112	2381	108 102-116	3/2
1.00	28:28	1:55	30:44	98 94-104	3012	102 98-104	1/1
1.05	35:13	6:45	2:14:00	85 63-104	11390	-	0/0

Heart

109/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.3%	20:23
See your biggest climbs

Cadence

109 (142 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:54	More
800m	13:33	27:15	More
1km	18:57	30:30	More
Mile	28:27	28:27	More

Predictions

Dist	Time	Per Mile

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