Sun 12th Sep 2021 at 5:57pm by karl

Walk > General

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Time
23:53
Miles
1.01
Min/mi
23:39
Stride(cm)
63
Cadence
108
BPM
96
%MHR
50.7
B/mi
2278
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:44(23:44/m) 96/109bpm [2288b/mi] 108/134rpm
2) 0.01m - 9(16:48/m) 92/92bpm [1546b/mi] 78/80rpm

23:44 9

Pin Map

0mi in 0

Pace

12%

43%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:26	104 102-107	2332	116 102-134	0/0
0.13	2:18	54	14:21	107 106-109	1536	114 102-124	0/1
0.19	8:01	5:43	1:31:25	94 81-106	8594	105 94-114	0/1
0.25	9:25	1:24	22:27	94 92-98	2110	107 102-112	0/1
0.31	10:34	1:09	18:20	93 91-95	1706	111 106-116	0/1
0.38	11:44	1:10	18:47	92 92-93	1728	112 108-116	1/0
0.44	12:53	1:08	18:15	94 92-95	1716	113 106-116	1/0
0.50	14:03	1:10	18:45	95 93-97	1781	106 102-114	1/0
0.56	15:16	1:14	19:38	98 92-102	1924	109 106-116	0/0
0.63	16:30	1:13	19:35	97 95-99	1900	109 106-112	0/0
0.69	17:43	1:13	19:32	100 96-101	1953	110 104-114	1/0
0.75	18:48	1:05	17:13	100 98-102	1722	108 102-112	0/0
0.81	20:03	1:15	20:07	94 91-101	1892	108 102-114	0/0
0.88	21:15	1:11	19:04	94 91-98	1792	101 96-106	0/0
0.94	22:29	1:15	19:55	95 93-95	1892	106 98-112	0/0
1.00	23:42	1:13	19:21	93 91-97	1799	98 78-110	0/0
1.01	23:53	11	20:37	92 92-92	1896	78 76-80	0/0

Heart

96/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (134 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:17	18:41	More
1km	11:33	18:35	More
Mile	23:42	23:42	More

Predictions

Dist	Time	Per Mile

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