Sat 11th Sep 2021 at 5:20pm by karl

Walk > General

  • Time
    34:09
  • Miles
    1.54
  • Min/mi
    22:11
  • Stride(cm)
    68
  • Cadence
    107
  • BPM
    90
  • %MHR
    47.4
  • B/mi
    1995
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:55(24:55/m) 88/96bpm [2200b/mi] 106/120rpm
2) 0.54m - 9:14(17:06/m) 93/105bpm [1592b/mi] 111/120rpm
24:55 9:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 8% 35% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:04 84 80-89 1685 103 76-116 0/0
0.13 2:18 1:03 16:45 93 90-96 1558 111 104-116 1/0
0.19 3:24 1:06 17:36 90 88-91 1584 112 106-118 0/0
0.25 4:32 1:08 18:00 88 85-92 1585 107 102-116 0/0
0.31 5:37 1:05 17:23 93 90-95 1616 114 104-120 0/0
0.38 6:44 1:07 17:58 92 89-94 1652 113 108-116 0/0
0.44 9:04 2:20 37:13 88 83-92 3275 98 80-112 0/0
0.50 10:13 1:09 18:25 88 83-94 1621 94 82-104 0/1
0.56 11:15 1:02 16:28 91 88-94 1499 112 102-120 0/0
0.63 12:17 1:02 16:33 95 93-96 1572 105 100-112 1/0
0.69 13:18 1:01 16:20 91 87-94 1487 111 108-116 0/0
0.75 14:20 1:02 16:34 89 86-92 1475 107 90-118 0/0
0.81 21:20 7:00 1:51:53 81 70-90 9062 94 84-106 0/1
0.88 22:35 1:15 20:00 84 81-89 1680 105 98-114 0/1
0.94 23:44 1:09 18:31 82 80-84 1519 100 94-106 0/1
1.00 24:52 1:08 18:05 83 80-85 1501 104 100-106 1/0
1.06 25:56 1:05 17:12 87 82-90 1497 109 104-116 1/0
1.13 27:00 1:04 17:06 90 88-92 1538 105 98-118 0/0
1.19 28:05 1:04 17:05 94 87-99 1606 116 112-120 1/0
1.25 29:08 1:03 16:56 96 90-102 1625 113 110-120 0/0
1.31 30:10 1:02 16:39 100 94-105 1665 106 100-114 1/0
1.38 31:14 1:04 17:02 97 91-102 1652 107 100-114 0/0
1.44 32:20 1:06 17:33 93 89-95 1632 114 108-118 1/0
1.50 33:24 1:04 17:06 93 91-95 1590 115 110-120 0/0
1.54 34:09 45 18:41 88 85-91 1644 108 100-112 0/0

Heart

90/105max
  • Show Beats/Mile

Elevation

Asc 7m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

107 (120 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:05 16:28 More
800m 8:28 17:01 More
1km 10:45 17:18 More
Mile 23:09 23:09 More

Predictions

Dist Time Per Mile

Bespoke Fields

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