Sat 11th Sep 2021 at 5:20pm by karl
Walk > General
-
Time
34:09
-
Miles
1.54
-
Min/mi
22:11
-
Stride(cm)
68
-
Cadence
107
-
BPM
90
-
%MHR
47.4
-
B/mi
1995
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:55(24:55/m) 88/96bpm [2200b/mi] 106/120rpm
2) 0.54m - 9:14(17:06/m) 93/105bpm [1592b/mi] 111/120rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
20:04 |
84 80-89 |
1685 |
103 76-116 |
0/0 |
0.13 |
2:18 |
1:03 |
16:45 |
93 90-96 |
1558 |
111 104-116 |
1/0 |
0.19 |
3:24 |
1:06 |
17:36 |
90 88-91 |
1584 |
112 106-118 |
0/0 |
0.25 |
4:32 |
1:08 |
18:00 |
88 85-92 |
1585 |
107 102-116 |
0/0 |
0.31 |
5:37 |
1:05 |
17:23 |
93 90-95 |
1616 |
114 104-120 |
0/0 |
0.38 |
6:44 |
1:07 |
17:58 |
92 89-94 |
1652 |
113 108-116 |
0/0 |
0.44 |
9:04 |
2:20 |
37:13 |
88 83-92 |
3275 |
98 80-112 |
0/0 |
0.50 |
10:13 |
1:09 |
18:25 |
88 83-94 |
1621 |
94 82-104 |
0/1 |
0.56 |
11:15 |
1:02 |
16:28 |
91 88-94 |
1499 |
112 102-120 |
0/0 |
0.63 |
12:17 |
1:02 |
16:33 |
95 93-96 |
1572 |
105 100-112 |
1/0 |
0.69 |
13:18 |
1:01 |
16:20 |
91 87-94 |
1487 |
111 108-116 |
0/0 |
0.75 |
14:20 |
1:02 |
16:34 |
89 86-92 |
1475 |
107 90-118 |
0/0 |
0.81 |
21:20 |
7:00 |
1:51:53 |
81 70-90 |
9062 |
94 84-106 |
0/1 |
0.88 |
22:35 |
1:15 |
20:00 |
84 81-89 |
1680 |
105 98-114 |
0/1 |
0.94 |
23:44 |
1:09 |
18:31 |
82 80-84 |
1519 |
100 94-106 |
0/1 |
1.00 |
24:52 |
1:08 |
18:05 |
83 80-85 |
1501 |
104 100-106 |
1/0 |
1.06 |
25:56 |
1:05 |
17:12 |
87 82-90 |
1497 |
109 104-116 |
1/0 |
1.13 |
27:00 |
1:04 |
17:06 |
90 88-92 |
1538 |
105 98-118 |
0/0 |
1.19 |
28:05 |
1:04 |
17:05 |
94 87-99 |
1606 |
116 112-120 |
1/0 |
1.25 |
29:08 |
1:03 |
16:56 |
96 90-102 |
1625 |
113 110-120 |
0/0 |
1.31 |
30:10 |
1:02 |
16:39 |
100 94-105 |
1665 |
106 100-114 |
1/0 |
1.38 |
31:14 |
1:04 |
17:02 |
97 91-102 |
1652 |
107 100-114 |
0/0 |
1.44 |
32:20 |
1:06 |
17:33 |
93 89-95 |
1632 |
114 108-118 |
1/0 |
1.50 |
33:24 |
1:04 |
17:06 |
93 91-95 |
1590 |
115 110-120 |
0/0 |
1.54 |
34:09 |
45 |
18:41 |
88 85-91 |
1644 |
108 100-112 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:28 |
More |
800m |
8:28 |
17:01 |
More |
1km |
10:45 |
17:18 |
More |
Mile |
23:09 |
23:09 |
More |
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