Sat 11th Sep 2021 at 4:41am by karl

Walk > General

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Time
14:17
Miles
0.96
Min/mi
14:53
Stride(cm)
93
Cadence
116
BPM
101
%MHR
52.9
B/mi
1496
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 14:17(14:53/m) 101/115bpm [1497b/mi] 116/132rpm

14:17

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:50	95 91-97	1505	112 90-124	0/2
0.13	1:55	56	14:48	96 92-100	1422	118 112-122	0/2
0.19	2:50	55	14:46	91 89-93	1344	113 104-124	1/0
0.25	3:45	55	14:41	100 92-109	1468	118 104-130	2/0
0.31	4:42	56	15:03	110 108-111	1655	125 120-132	2/0
0.38	5:36	54	14:24	107 100-112	1541	120 114-128	0/0
0.44	6:33	57	15:12	92 87-100	1399	120 116-126	0/3
0.50	7:30	57	15:16	92 87-96	1404	110 100-124	0/2
0.56	8:23	53	14:08	97 94-99	1371	114 102-126	0/1
0.63	9:19	56	14:49	99 94-102	1467	120 108-128	0/0
0.69	10:14	55	14:47	99 96-101	1464	112 104-120	1/0
0.75	11:06	52	13:48	102 97-106	1408	114 108-120	0/0
0.81	11:58	52	13:49	111 107-115	1533	118 112-130	3/0
0.88	12:52	54	14:26	111 109-114	1602	125 120-130	1/0
0.94	13:53	1:01	16:19	108 102-109	1761	112 96-128	1/0
0.96	14:17	24	18:24	94 92-97	1729	88 76-94	1/0

Heart

101/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (132 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:08	More
800m	7:10	14:25	More
1km	8:59	14:28	More

Predictions

Dist	Time	Per Mile

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